Health

E.D. – It’s Not You, But It Could Be What You're Eating

E.D. – It’s Not You, But It Could Be What You'r...

Learn what causes erectile dysfunction and 4 easy ways to prevent it.  Arguably, the most significant uniquely-male health problem in America is erectile dysfunction. Research indicates that the use of...

E.D. – It’s Not You, But It Could Be What You're Eating

Learn what causes erectile dysfunction and 4 easy ways to prevent it.  Arguably, the most significant uniquely-male health problem in America is erectile dysfunction. Research indicates that the use of...

4 Steps to Breaking a Sugar Addiction

4 Steps to Breaking a Sugar Addiction

By Julieanna Hever  Do you feel like your sweet tooth is making your whole food plant-based diet feel impossible? You're not the only one. You can still satisfy your sweet tooth through a...

4 Steps to Breaking a Sugar Addiction

By Julieanna Hever  Do you feel like your sweet tooth is making your whole food plant-based diet feel impossible? You're not the only one. You can still satisfy your sweet tooth through a...

6 ways to strengthen immunity whole harvest blog

6 Ways to Strengthen Immunity

By Julieanna Hever, The Plant-Based Dietitian A plant-based diet has been shown to reduce risk for several chronic illnesses and many people report reduced incidences of viruses and other common...

6 Ways to Strengthen Immunity

By Julieanna Hever, The Plant-Based Dietitian A plant-based diet has been shown to reduce risk for several chronic illnesses and many people report reduced incidences of viruses and other common...

5 Reasons to Ditch Dairy

5 Reasons to Ditch Dairy

By Julieanna Hever, The Plant-Based Dietitian Dairy is not essential for a healthy diet. There are many substitutes for dairy products. When working with clients, dairy is the first thing...

5 Reasons to Ditch Dairy

By Julieanna Hever, The Plant-Based Dietitian Dairy is not essential for a healthy diet. There are many substitutes for dairy products. When working with clients, dairy is the first thing...

4 Facts on Fiber Whole Harvest blog

4 Fun Facts on Fiber

Getting enough fiber in your diet is essential for promoting your overall health and wellbeing, however most people do not get the recommended amount in their diet. From weight loss...

4 Fun Facts on Fiber

Getting enough fiber in your diet is essential for promoting your overall health and wellbeing, however most people do not get the recommended amount in their diet. From weight loss...

7 foods that lower stress whole harvest blog

7 Plant-Based Foods to Ease Anxiety and Lower S...

Stress and anxiety can greatly affect your quality of life and your overall health. The amazing thing about plant-based foods is they're superfoods -- packed with antioxidant properties and nutrients that...

7 Plant-Based Foods to Ease Anxiety and Lower Stress

Stress and anxiety can greatly affect your quality of life and your overall health. The amazing thing about plant-based foods is they're superfoods -- packed with antioxidant properties and nutrients that...

healthy bacteria food whole harvest

You Are What Your Bacteria Eat

By Julieanna Hever, The Plant-Based Dietitian You are what you eat…but, perhaps more so, you are what your bacteria eat. Microbiota (our body’s bacterial profile) plays an enormous role in...

You Are What Your Bacteria Eat

By Julieanna Hever, The Plant-Based Dietitian You are what you eat…but, perhaps more so, you are what your bacteria eat. Microbiota (our body’s bacterial profile) plays an enormous role in...

Oil Substitutes Whole Harvest Blog

5 Reasons to Minimize or Eliminate Oil From You...

By Julieanna Hever, The Plant-Based Dietitian | One of the defining characteristics of a whole-food plant-based diet is eliminating heavily processed foods, including oils from your diet. Here are 5 reasons...

5 Reasons to Minimize or Eliminate Oil From Your Diet + Oil Substitutes

By Julieanna Hever, The Plant-Based Dietitian | One of the defining characteristics of a whole-food plant-based diet is eliminating heavily processed foods, including oils from your diet. Here are 5 reasons...

Nuts Whole Harvest Blog

5 Reasons You Can Stop Pursuing Protein and Sta...

By Julieanna Hever, Plant-Based Dietitian | During the persistent quest for "enough" protein, priorities shift away from seeking wholesome foods and, simultaneously, a phobia of the other two macronutrients –carbohydrates and fats – ensues. Here...

5 Reasons You Can Stop Pursuing Protein and Start Focusing on Food

By Julieanna Hever, Plant-Based Dietitian | During the persistent quest for "enough" protein, priorities shift away from seeking wholesome foods and, simultaneously, a phobia of the other two macronutrients –carbohydrates and fats – ensues. Here...