A La Carte

The easiest and tastiest way to eat plant-based all day.

BBQ Jackfruit with Mashed Potatoes and Baked Beans

BBQ Jackfruit with Mashed Potatoes and Baked Beans

Here in Kansas City, we know our BBQ. And we know you’ll love digging into this tasty combo of meaty young jackfruit and mushrooms in a tangy housemade KC-style BBQ sauce. On the side, chunky mashed potatoes and slow-simmered BBQ white beans. Mmm.

301

Calories

2.5g

Fat

8g

Protien

Buffalo Cauliflower with Roasted Potatoes and Green Beans

Buffalo Cauliflower with Roasted Potatoes and Green Beans

Dig into tender cauliflower florets tossed in a tangy Buffalo sauce spiked with guajillo chilies. On the side, roasted red potatoes with red peppers and onions and crisp green beans. Spicy and satisfying.

301

Calories

2.5g

Fat

8g

Protien

Chickpea Hash with Rosemary Maple Grits

Chickpea Hash with Rosemary Maple Grits

Warm and filling, this winning dish pairs a tasty hash of chickpeas, onions, red peppers and sweet and russet potatoes with creamy, rosemary-infused cornmeal grits for a stick-to-your ribs lunch or dinner.

301

Calories

2.5g

Fat

8g

Protien

Garam Masala Lentils and Rice with Caramelized Onions

Garam Masala Lentils and Rice with Caramelized Onions

Garam masala, India’s classic toasted spice blend, lends luxurious warmth to a combo of lentils and brown rice, which is then topped with a delicious tangle of caramelized onions, leeks and broccoli.

301

Calories

2.5g

Fat

8g

Protien

General Tso's Vegetables with Sesame Chickpeas

General Tso's Vegetables with Sesame Chickpeas

This plant-based take on a Chinese classic combines loads of colorful veggies in a tangy ginger sweet and sour sauce, all piled on a bed of brown rice and sesame chickpeas.  Smells tantalizing and tastes even better!

301

Calories

2.5g

Fat

8g

Protien

Green Chile Stew with Sweet Corn Polenta

Green Chile Stew with Sweet Corn Polenta

Roasted peppers add depth to this slow-simmered Southwestern green Chile stew. Black beans and zucchini join the mix and a toasted sweet corn polenta cake makes for a hearty garnish. Nourishing, filling and packed with flavor.

301

Calories

2.5g

Fat

8g

Protien

Green Curry Vegetables with Brown Rice

Green Curry Vegetables with Brown Rice

This superb dish begins with Thai green curry with notes of cilantro, coconut, citrus and ginger. It’s simmered with a colorful mix of fresh veggies including eggplant, broccoli, carrots, red onion and red peppers and served on a bed of seasoned brown rice.

301

Calories

2.5g

Fat

8g

Protien

Harissa Butternut Over Quinoa with Roasted Garlic Potatoes

Harissa Butternut Over Quinoa with Roasted Garlic Potatoes

Tender chunks of butternut squash and protein-rich quinoa are deliciously transformed thanks to sweet, smoky harissa, a red chile paste infused with garlic and spice. On the side, a robust blend of russet potatoes, onions and red pepper.

301

Calories

2.5g

Fat

8g

Protien

Maple Berry Oatmeal

Maple Berry Oatmeal

It’s the most important meal of the day… and the most delicious. Hearty gluten-free oats topped with juicy mixed berries, a drizzle of real maple syrup and plenty of toasted seeds for crunch.  Delicious hot or cold.

301

Calories

2.5g

Fat

8g

Protien

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

A bed of seasoned quinoa comes topped with sweet cherry tomatoes, crunchy cucumber and zesty red onion tossed in red wine, herbs and olive oil. A drizzle of creamy lime sauce completes this energizing chilled salad.

301

Calories

2.5g

Fat

8g

Protien

Pineapple Stir Fry Rice

Pineapple Stir Fry Rice

Crisp and tender stir-fried carrots, red peppers, onion and celery join juicy chunks of pineapple over a bed of seasoned brown rice. A sprinkle of toasted sesame seeds and a snappy garlic, ginger and tamari sauce take it to the next level of flavor.

301

Calories

2.5g

Fat

8g

Protien

Roasted Butternut Squash with Tuscan White Beans and Kale

Roasted Butternut Squash with Tuscan White Beans and Kale

Slow-roasted butternut squash gets a savory boost from fresh rosemary and pairs perfectly with sautéed kale and Tuscan-style white beans seasoned with garlic and herbs. 

301

Calories

2.5g

Fat

8g

Protien

Roasted Fennel with Creamy Eggplant Quinoa

Roasted Fennel with Creamy Eggplant Quinoa

Roasting fennel imparts a subtle, sweet flavor that’s out of this world. Roasted red peppers add color and kick, while eggplant and tahini transform quinoa into a luscious, creamy complement. 

301

Calories

2.5g

Fat

8g

Protien

Spiced Apple Oatmeal

Spiced Apple Oatmeal

Delicious served hot or cold, this hearty breakfast of gluten-free oats and tender spiced apples comes topped with a crunchy blend of toasted seeds. Good morning!

301

Calories

2.5g

Fat

8g

Protien

Spicy Bolognese with Roasted Butternut Squash

Spicy Bolognese with Roasted Butternut Squash

Plant-based Bolognese sauce has the same deep ,slow-cooked flavor as the original thanks to umami-packed mushrooms, tomatoes, garlic, onions and herbs. Combined with gluten-free spaghetti and a side of roasted butternut squash, it’s a meal that’s Nonna-approved.

301

Calories

2.5g

Fat

8g

Protien

Sweet Succotash Quinoa Salad

Sweet Succotash Quinoa Salad

The essence of summer scrumptiousness. Creamy lima beans, sweet corn, red peppers, tomatoes and onion are tossed in a Dijon vinaigrette and served on a bed of seasoned quinoa. Lunch goals.

301

Calories

2.5g

Fat

8g

Protien

Zesty Southwest Vegetables with Brown Rice

Zesty Southwest Vegetables with Brown Rice

Jalapenos and our zesty housemade southwest seasoning add a kick to this satisfying blend of butternut squash, red peppers and tomatillos. Served on a bed of seasoned brown rice, it’s topped with toasted corn relish and a drizzle of refreshing creamy lime sauce.

301

Calories

2.5g

Fat

8g

Protien