General Tso's Vegetables with Sesame Chickpeas

General Tso's Vegetables with Sesame Chickpeas

This plant-based take on a Chinese classic combines loads of colorful veggies in a tangy ginger sweet and sour sauce, all piled on a bed of brown rice and sesame chickpeas.  Smells tantalizing and tastes even better!

420

Calories

5 G

Fat

18 G

Protein

Ingredients

TAMARI SOY SAUCE, DISTILLED VINEGAR, GARLIC, GINGER, BROCCOLI, ZUCCHINI, ONION, CARROTS, PEAS, CELERY, BROWN RICE, CHICKPEAS, DATE PASTE, SESAME SEEDS, AND SPICES. Contains: Soy

Nutritional Information
Veggie Lasagna with Green Beans

Veggie Lasagna with Green Beans

Layers of gluten-free pasta, sweet potatoes, parsnips, zucchini, eggplant, mushrooms and basil tomato sauce bring all the flavors of the Mediterranean to the table. On the side, crisp tender green beans. Ciao bella!

Ingredients

Tomatoes, Onion, Garlic, Carrots, Sweet Potatoes, Parsnips, Zucchini, Eggplant, Mushrooms, Green Beans, Date Paste, Kosher Salt, Lentils, Corn Flour, Brown Rice Flour, and Spices.

Meal Nutritional Fact Sheet

Shepherd's Pie with Dijon Carrots

Shepherd's Pie with Dijon Carrots

This hearty customer favorite includes rich and flavorful Dijon vegetables topped with a blanket of marbleized mashed potatoes, carrots and parsnips. Served with a side of broccoli.

Ingredients

Lentils, Tomatoes, Onion, Garlic, Date Paste, Kosher Salt, Celery, Carrots, Peas, Mushrooms, Dijon Mustard, Potatoes, Sweet Potatoes, Parsnips, Olive Oil, and Spices.

Facts

 

Enchilada Bowl with Smoky Guajillo Quinoa

Enchilada Bowl with Smoky Guajillo Quinoa

It all starts with protein-rich quinoa infused with mild and smoky guajillo peppers, followed by a layer of zesty sweet potatoes and black beans. Then, we add blue corn tortilla chips for crunch, then top with sweet corn relish and zesty lime sauce.  A customer favorite for good reason.

Ingredients

Sweet Potatoes, Black Beans, Onion, Garlic, Apple Cider Vinegar, Kosher Salt, Chile Guajillo, Date Paste, Quinoa, Olive Oil, Green Onions, Sweet Corn, Green Onions, Blue Corn and Spices.

Meal Nutritional Fact Sheet
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

A bed of seasoned quinoa comes topped with sweet cherry tomatoes, crunchy cucumber and zesty red onion tossed in red wine, herbs and olive oil. A drizzle of creamy lime sauce completes this energizing chilled salad.

400

Calories

10 G

Fat

15 G

Protein

Ingredients

QUINOA, OLIVE OIL, DATE PASTE, KOSHER SALT, TOMATOES, CUCUMBER, ONION, PARSLEY, MINT, WHITE BEANS, DISTILLED VINEGAR AND SPICES.

Nutritional Information
7 Meals Per Week

7 Meals Per Week

Get ready to feel great! Our 7 Meals Per Week Subscription is your chance to incorporate one plant-based meal into your diet each day. When you swap one meal a day for a plant-based Whole Harvest meal, you'll reduce your risk of heart disease, high blood pressure and diabetes. This is your chance to live healthier and feel better.


Vegetable Tikka Masala with Brown Rice

Vegetable Tikka Masala with Brown Rice

Tikka Masala, a tantalizing Indian spice blend, takes creamy sweet potatoes and cauliflower to the next level. Served over a bed or seasoned brown rice, this Indian classic is sure to delight.

380

Calories

3.5 G

Fat

9 G

Protein

Ingredients

BROWN RICE, SWEET POTATOES, CAULIFLOWER, UNSWEETENED ORGANIC COCONUT MILK, COCONUT WATER, DATE PASTE, KOSHER SALT, WHITE BEANS, DISTILLED VINEGAR, ONION, GARLIC, AND SPICES.

Nutritional Information
Mushroom Stroganoff with Roasted Cauliflower

Mushroom Stroganoff with Roasted Cauliflower

Robust and savory baby portabella mushrooms combine with onions and garlic in a creamy gluten-free gravy fortified with rich coconut aminos. This plant-based take on a comfort food classic is served on a bed of seasoned brown rice with a side of roasted cauliflower.

230

Calories

2 G

Fat

9 G

Protein

Ingredients

MUSHROOMS, ONIONS, GLUTEN FREE FLOUR, GARLIC, KOSHER SALT, OLIVE OIL, CAULIFLOWER, ORGANIC COCONUT AMINO ACID, BROWN RICE, CORN STARCH AND SPICES.

Nutritional Information
BBQ Jackfruit with Mashed Potatoes and Baked Beans

BBQ Jackfruit with Mashed Potatoes and Baked Beans

Here in Kansas City, we know our BBQ. And we know you’ll love digging into this tasty combo of meaty young jackfruit and mushrooms in a tangy housemade KC-style BBQ sauce. On the side, chunky mashed potatoes and slow-simmered BBQ white beans. Mmm.

Ingredients

Young Jackfruit, Mushrooms, Tomatoes, Onion, Garlic, Date Paste, Balsamic Vinegar, White Beans, Kosher Salt, Olive Oil, Sweet Potatoes, Potatoes, Parsnips and Spices.

 

Spaghetti & Italian Bites with Green Beans

Spaghetti & Italian Bites with Green Beans

Gluten-free pasta, slow simmered tomato sauce, and zesty ‘meatballs’ made of chickpeas, garlic and mushrooms offer a delectable plant-based Italian-style meal. Buon appetite!

610

Calories

6 G

Fat

21 G

Protein

Ingredients

CHICKPEAS, MUSHROOMS, ONION, CELERY, CARROTS, TOMATOES, GREEN BEANS, GARLIC, GF OATS, DISTILLED VINEGAR, NUTRITIONAL YEAST, FLAXSEED, DATE PASTE, KOSHER SALT, CORN FLOUR, RICE FLOUR AND SPICES.

Nutritional Information
Rosemary Polenta Biscuits & Gravy with Roasted Potatoes

Rosemary Polenta Biscuits & Gravy with Roasted Potatoes

Good old B&G get a fresh and delicious makeover! Savory cornmeal and rosemary biscuits are topped with creamy, peppery mushroom gravy, while roasted potatoes, peppers and onions guarantee a hearty breakfast or satisfying lunch or dinner.

300

Calories

9 G

Fat

7 G

Protein

Ingredients

CORNMEAL, GARLIC, OLIVE OIL, KOSHER SALT, ROSEMARY), POTATOES, ONION, RED PEPPERS, MUSHROOMS, GLUTEN FREE FLOUR AND SPICES.

Nutritional Information
Lentil Loaf with Sweet Potatoes & Green Beans

Lentil Loaf with Sweet Potatoes & Green Beans

Home cooking, plant-based style! One bite of this savory loaf of lentils, mushrooms, onion, celery and carrots under a tangy tomato sauce will take you back to grandma’s kitchen. Rustic skin-on roasted sweet potatoes and crisp green beans are the perfect sides to make a comforting meal.

Hawaiian Quinoa Salad

Hawaiian Quinoa Salad

Send your taste buds on an island vacation. This refreshing chilled salad features quick-pickled cucumbers and carrots mixed with crunchy fresh radishes and chunks of pineapple. It’s all tossed in sweet ginger sauce and served on a bed of seasoned quinoa. Aloha.

Gumbo with Andouille Bites

Gumbo with Andouille Bites

The Creole “holy trinity” of onions, celery and bell peppers bring depth and flavor to rich okra and tomato gumbo. Spicy oat and mushroom “Andouille” bites and a bed of seasoned rice complete this plant-based spin on Louisiana’s favorite dish.

Red Curry Vegetables with Brown Rice ***Spicy***

Red Curry Vegetables with Brown Rice ***Spicy***

Spicy and flavorful housemade Thai curry paste seasons a sauté of cherry tomatoes, red peppers and carrots. The veggies come topped with tomato-ginger curry sauce and served on a bed of seasoned brown rice.

290

Calories

3 G

Fat

7 G

Protein

Ingredients

TOMATOES, ONION, GARLIC, DATE PASTE, KOSHER SALT, UNSWEETENED ORGANIC COCONUT MILK, SWEET POTATO, GINGER, CARROTS, RED PEPPERS, OLIVE OIL, BROWN RICE, AND SPICES.

Nutritional Information
Spiced Apple Oatmeal

Spiced Apple Oatmeal

Delicious served hot or cold, this hearty breakfast of gluten-free oats and tender spiced apples comes topped with a crunchy blend of toasted seeds. Good morning!

Ingredients

Gf Oatmeal, Date Paste, Apples, Pepita Seeds, Poppy Seeds, Flaxseeds, Chia Seeds and Spices.

Meal Nutritional Fact Sheet
Maple Berry Oatmeal

Maple Berry Oatmeal

It’s the most important meal of the day… and the most delicious. Hearty gluten-free oats topped with juicy mixed berries, a drizzle of real maple syrup and plenty of toasted seeds for crunch.  Delicious hot or cold.

Ingredients

Gf Oats, Date Paste, Raspberries, Blackberries, Blueberries, Poppy Seeds, Chia Seeds, Flaxseed, Pepitas and Spices.

Meal Nutritional Fact Sheet
Roasted Butternut Squash with Tuscan White Beans and Kale

Roasted Butternut Squash with Tuscan White Beans and Kale

Slow-roasted butternut squash gets a savory boost from fresh rosemary and pairs perfectly with sautéed kale and Tuscan-style white beans seasoned with garlic and herbs. 

Ingredients

White Beans, Kale, Onion, Olive Oil, Garlic, Kosher Salt, Leeks, Celery, Carrots, White Wine, Butternut Squash, Pepita Seeds and Spices.

Meal Facts

Zesty Southwest Vegetables with Brown Rice

Zesty Southwest Vegetables with Brown Rice

Jalapenos and our zesty housemade southwest seasoning add a kick to this satisfying blend of butternut squash, red peppers and tomatillos. Served on a bed of seasoned brown rice, it’s topped with toasted corn relish and a drizzle of refreshing creamy lime sauce.

Zesty Quinoa Salad

Zesty Quinoa Salad

Southwest flavors of lime juice, jalapeno, garlic and spice add brightness and zip to this chilled salad of sweet corn, black beans, green onions, tomatoes, and red peppers, it delivers the flavors of summer any time of year. Hearty quinoa rounds out this popular dish.

550

Calories

10 G

Fat

21 G

Protein

Ingredients

SWEET CORN, ONION, LIME JUICE, GREEN ONIONS, TOMATOES, RED PEPPERS, BLACK BEANS, KOSHER SALT, OLIVE OIL, QUINOA, DATE PASTE, DISTILLED VINEGAR, JALAPENOS, GARLIC AND SPICES.

Nutritional Information
Vegetable Marinara with Roasted Broccoli & Quinoa

Vegetable Marinara with Roasted Broccoli & Quinoa

Slow-simmered marinara sauce gets a ratatouille spin with the addition of eggplant, red peppers and zucchini. Savory roasted garlic broccoli and seasoned quinoa complete this French-inspired temptation.

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Spicy Bolognese with Roasted Butternut Squash

Spicy Bolognese with Roasted Butternut Squash

Plant-based Bolognese sauce has the same deep ,slow-cooked flavor as the original thanks to umami-packed mushrooms, tomatoes, garlic, onions and herbs. Combined with gluten-free spaghetti and a side of roasted butternut squash, it’s a meal that’s Nonna-approved.

Ingredients

Tomatoes, Onion, Garlic, Kosher Salt, Mushrooms, Celery, Carrots, Olive Oil, Balsamic Vinegar, Gf Soy Sauce, Date Paste, Gf Spaghetti, Butternut Squash and Spices.

Meal Nutritional Fact Sheet
Baja Quinoa with Roasted Tomato Salsa

Baja Quinoa with Roasted Tomato Salsa

This hearty blend of quinoa, onions and sweet corn gets even better when topped with a mouthwatering sauté of bell peppers, black beans and zucchini. Smoky roasted tomato salsa rounds out this delicious meal. Get ready to experience the flavors of Baja!

470

Calories

8 G

Fat

21 G

Protien

Ingredients

QUINOA, OLIVE OIL, SWEET CORN, ONION, GREEN ONIONS, GARLIC, BLACK BEANS, KOSHER SALT, GREEN PEPPERS, YELLOW PEPPERS, ZUCCHINI, TOMATOES, JALAPENOS, DISTILLED VINEGAR, DATE PASTE AND SPICES.

Nutritional Information
Sweet Succotash Quinoa Salad

Sweet Succotash Quinoa Salad

The essence of summer scrumptiousness. Creamy lima beans, sweet corn, red peppers, tomatoes and onion are tossed in a Dijon vinaigrette and served on a bed of seasoned quinoa. Lunch goals.

Ingredients

Lima Beans, Sweet Corn, Red Peppers, Tomatoes, Onion, Olive Oil, Date Paste, Lemon Juice, Kosher Salt, Quinoa, Lemon Juice, Distilled Vinegar, Dijon Mustard and Spices.

Meal Nutritional Fact Sheet

Rosemary Cauliflower with Creamy Mash and Green Beans

Rosemary Cauliflower with Creamy Mash and Green Beans

Home-style cooking at its very best. Cauliflower steaks are tossed in our special herb & spices blend then roasted to perfection. On the side? A creamy mash of potatoes, white beans and parsnips, and fresh green beans.
Green Chile Stew with Sweet Corn Polenta

Green Chile Stew with Sweet Corn Polenta

Roasted peppers add depth to this slow-simmered Southwestern green Chile stew. Black beans and zucchini join the mix and a toasted sweet corn polenta cake makes for a hearty garnish. Nourishing, filling and packed with flavor.
Baked Eggplant Marinara with Garlic Green Beans

Baked Eggplant Marinara with Garlic Green Beans

Dig your fork into al dente gluten-free pasta in a slow-baked Italian tomato sauce rich with earthy eggplant and lentils. On the side, steamed and seasoned green beans.  Delizioso!

380

Calories

3.5 G

Fat

13 G

Protien

Ingredients

TOMATOES, ONION, GARLIC, DATE PASTE, KOSHER SALT, GF PASTA, BASIL, EGGPLANT, LENTILS, GREEN BEANS AND SPICES.

Nutritional Information
Za'Atar Chickpea Quinoa Salad

Za'Atar Chickpea Quinoa Salad

This chilled salad makes the most of fresh carrots, crunchy cucumbers and creamy chickpeas. They’re tossed with sesame seeds, parsley, olive oil and spices then layered on top of seasoned quinoa. A zesty lemon sauce brings it all together. Yum!

Ingredients

Quinoa, Olive Oil, Chickpeas, Cucumber, Carrots, Distilled Vinegar, Date Paste, Sesame Seeds, Kosher Salt and Spices.

Meal Nutritional Fact Sheet

Buffalo Cauliflower with Roasted Potatoes and Green Beans

Buffalo Cauliflower with Roasted Potatoes and Green Beans

Dig into tender cauliflower florets tossed in a tangy Buffalo sauce spiked with guajillo chilies. On the side, roasted red potatoes with red peppers and onions and crisp green beans. Spicy and satisfying.

240

Calories

6 G

Fat

9 G

Protein

Ingredients

CAULIFLOWER, APPLE CIDER VINEGAR, ONION, SWEET POTATO, GUAJILLO PEPPER, DATE PASTE, OLIVE OIL, GARLIC, KOSHER SALT, POTATOES, RED PEPPERS, GARLIC, GREEN BEANS AND SPICES.

Nutritional Information
Chana Masala with Brown Rice

Chana Masala with Brown Rice

Discover a world of rich spices and flavor. Our Indian-style chickpeas are slow-simmered in a tomato sauce infused with jalapeno, garlic and ginger. A bed of seasoned rice provides the perfect complement to tame the heat and complete this satisfying meal..
Roasted Vegetable Chimichurri with Quinoa

Roasted Vegetable Chimichurri with Quinoa

Roasted butternut squash and red peppers get a bright lift from chimichurri sauce packed with fresh herbs. Seasoned quinoa and green lentils add the perfect complement, while toasted pepitas bring on the crunch.

Fajita Bowl with Roasted Garlic Black Beans

Fajita Bowl with Roasted Garlic Black Beans

Flavorful fajita-style onions and red, green and yellow peppers top a hearty bowl of savory garlic black beans and lentils. Throw in some blue corn tortilla strips for crunch and roasted tomato salsa for next-level deliciousness.
Maple Butternut Casserole with Broccoli

Maple Butternut Casserole with Broccoli

This comforting casserole brings together a harvest of plant-based nutrition including butternut and acorn squash, russet and sweet potatoes, carrots and lentils. Onion, garlic and real maple syrup add savory and sweet notes while toasted pepitas bring the crunch and tender steamed broccoli rounds out this tasty meal.
14 Meals Per Week

14 Meals Per Week

Nourish your body with our 14 Meals Per Week Subscription! With two plant-based meals per day at less than $10 each, this weekly subscription is the easiest and most economical way to transform your diet.

When you swap out two meals a day for Whole Harvest meals, your overall health will improve. Adding plant-based meals to your diet will lower blood pressure, decrease the risk for heart disease, and reduce the chances of developing diabetes. Subscribe today!

Garam Masala Lentils and Rice with Caramelized Onions

Garam Masala Lentils and Rice with Caramelized Onions

Garam masala, India’s classic toasted spice blend, lends luxurious warmth to a combo of lentils and brown rice, which is then topped with a delicious tangle of caramelized onions, leeks and broccoli.

Ingredients

Brown Rice, Lentils, Green Onions, Garlic, Olive Oil, Kosher Salt, Onion, Leeks, Date Paste, Broccoli and Spices.

Meal Nutritional Fact Sheet
Orange Sesame Veg with  Chickpea Cauliflower Rice

Orange Sesame Veg with Chickpea Cauliflower Rice

A luxurious orange sesame sauce brings bright citrus flavor to a stir-fry of fresh broccoli, bell peppers, zucchini and carrots. Chickpea cauliflower rice provides the perfect foil and toasted sesame seeds add the perfect amount of warmth.

Chickpea Hash with Rosemary Maple Grits

Chickpea Hash with Rosemary Maple Grits

Warm and filling, this winning dish pairs a tasty hash of chickpeas, onions, red peppers and sweet and russet potatoes with creamy, rosemary-infused cornmeal grits for a stick-to-your ribs lunch or dinner.

Ingredients

Chickpeas, Sweet Potato, Potatoes, Onion, Red Peppers, Cornmeal, Garlic, Date Paste, Olive Oil and Spices

Meal Nutritional Fact Sheet
Pineapple Stir Fry Rice

Pineapple Stir Fry Rice

Crisp and tender stir-fried carrots, red peppers, onion and celery join juicy chunks of pineapple over a bed of seasoned brown rice. A sprinkle of toasted sesame seeds and a snappy garlic, ginger and tamari sauce take it to the next level of flavor.

Ingredients

Carrots, Pineapple, Red Peppers, Onion, Celery, Sesame Seeds, Brown Rice, Green Onions, Garlic, Date Paste, Tamari Soy Sauce, Distilled Vinegar, Garlic, Ginger And Spices.

Meal Facts

Cajun Mushrooms and Peppered Grits

Cajun Mushrooms and Peppered Grits

Meaty Portobello and button mushrooms get a kick from roasted red peppers and Cajun seasoning. We pair this Southern deliciousness with grits seasoned with cracked black pepper and garlic. Laissez les bon temps roulez!
Sweet Chili Broccoli and Red Peppers over Garlic Rice

Sweet Chili Broccoli and Red Peppers over Garlic Rice

Satisfying chunks of broccoli, red peppers and onion get a zingy blast of sweet and spicy red chili sauce. Garlic and tamari brown rice tempers the sauce with nourishing warmth. So good.

340

Calories

4 G

Fat

11 G

Protein

Ingredients

BROCCOLI, RED PEPPERS, ONION, GARLIC, OLIVE OIL, KOSHER SALT, BROWN RICE, GREEN ONIONS, DATE PASTE, TAMARI SOY SAUCE AND SPICES.

Nutritional Information
Roasted Fennel with Creamy Eggplant Quinoa

Roasted Fennel with Creamy Eggplant Quinoa

Roasting fennel imparts a subtle, sweet flavor that’s out of this world. Roasted red peppers add color and kick, while eggplant and tahini transform quinoa into a luscious, creamy complement. 

Ingredients

Fennel, Red Peppers, Garlic, Olive Oil, Kosher Salt, Quinoa, Eggplant, Onion, Tahini, Jalapenos, Distilled Vinegar, Date Paste and Spices.

Meal Nutritional Fact Sheet
Creamy Southwest Mac

Creamy Southwest Mac

Mac & Cheese gets a zippy, plant-based makeover partnering gluten-free pasta with a zesty, creamy “cheeze” sauce and sweet potatoes, corn, broccoli, black beans and sweet corn. All the veggies, all the time.

Ingredients

Sweet Potato, Onion, Bragg Nutritional Yeast, Kosher Salt, Broccoli, Red Peppers, Black Beans, Sweet Corn, Green Onions, Apple Cider Vinegar, Gf Pasta And Spices.

Meal Nutritional Fact Sheet
Veggie Goulash

Veggie Goulash

Dig into this reimagined take on a classic comfort food dish. Tender gluten-free pasta pairs perfectly with green peppers, carrots and lentils under a blanket of garlic-rich tomato sauce.

Ingredients

Tomatoes, Onion, Garlic, Kosher Salt, Gf Pasta, Green Peppers, Carrots, Lentils, Olive Oil and Spices.

Meal Nutritional Fact Sheet

Tofu Scramble with Roasted Potatoes

Tofu Scramble with Roasted Potatoes

Looking for a nourishing breakfast? Look no further! This comforting combination of roasted red-skin potatoes and tofu scrambled with peppers, black beans, onions and garlic will satisfy your hunger while delighting your taste buds.

Ingredients

Soybeans, Nigari, Black Beans, Zucchini, Yellow Peppers, Kosher Salt, Potatoes, Red Peppers, Onion, Garlic, Olive Oil and Spices.

Facts

Tomato Basil Quinoa Salad

Tomato Basil Quinoa Salad

Refreshing, lemony bites of tomato, cucumber and basil rest on a hearty bed of seasoned quinoa. Plant-based and perfect for a workday lunch or light summer dinner.

Ingredients

Quinoa, Olive Oil, Garlic, Green Onions, Tomatoes, Apple Cider Vinegar, Cucumber, Basil, Dates, Lemon Juice, Lemon Zest, Kosher Salt and Spices.

Facts

Zone 6 Box

Zone 6 Box

Get ready to feel great! Our 7 Meals Per Week Subscription is your chance to incorporate one plant-based meal into your diet each day. When you swap one meal a day for a plant-based Whole Harvest meal, you'll reduce your risk of heart disease, high blood pressure and diabetes. This is your chance to live healthier and feel better.

At under $10 per meal, our 7 Meals Per Week Subscription is just the thing you need to start making healthy eating simple for your lifestyle. Subscribe now!

Caribbean Rice N' Beans

Caribbean Rice N' Beans

Is there anything more satisfying than rice n’ beans? Especially when paired with butternut squash, red peppers and black beans, with an outstanding Caribbean-inspired sauce rich with peaches, dates, mustard, ginger and spice. 
Butternut Polenta Cakes and Mushroom Medley

Butternut Polenta Cakes and Mushroom Medley

Creamy butternut squash pairs with cornmeal to create luscious polenta cakes topped with zesty tomato sauce with a sauté of crisp-tender green beans and earthy Portobello mushrooms rounding out this craveable meal.