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The easiest and tastiest way to eat plant-based all day.

Baked Eggplant Marinara with Garlic Green Beans

Baked Eggplant Marinara with Garlic Green Beans

Dig your fork into al dente gluten-free pasta in a slow-baked Italian tomato sauce rich with earthy eggplant and lentils. On the side, steamed and seasoned green beans.  Delizioso!

301

Calories

2.5g

Fat

8g

Protien

BBQ Jackfruit with Mashed Potatoes and Baked Beans

BBQ Jackfruit with Mashed Potatoes and Baked Beans

Here in Kansas City, we know our BBQ. And we know you’ll love digging into this tasty combo of meaty young jackfruit and mushrooms in a tangy housemade KC-style BBQ sauce. On the side, chunky mashed potatoes and slow-simmered BBQ white beans. Mmm.

301

Calories

2.5g

Fat

8g

Protien

Chickpea Hash with Rosemary Maple Grits

Chickpea Hash with Rosemary Maple Grits

Warm and filling, this winning dish pairs a tasty hash of chickpeas, onions, red peppers and sweet and russet potatoes with creamy, rosemary-infused cornmeal grits for a stick-to-your ribs lunch or dinner.

301

Calories

2.5g

Fat

8g

Protien

Enchilada Bowl with Smoky Guajillo Quinoa

Enchilada Bowl with Smoky Guajillo Quinoa

It all starts with protein-rich quinoa infused with mild and smoky guajillo peppers, followed by a layer of zesty sweet potatoes and black beans. Then, we add blue corn tortilla chips for crunch, then top with sweet corn relish and zesty lime sauce.  A customer favorite for good reason.

301

Calories

2.5g

Fat

8g

Protien

Fajita Bowl with Roasted Garlic Black Beans

Fajita Bowl with Roasted Garlic Black Beans

Flavorful fajita-style onions and red, green and yellow peppers top a hearty bowl of savory garlic black beans and lentils. Throw in some blue corn tortilla strips for crunch and roasted tomato salsa for next-level deliciousness.

301

Calories

2.5g

Fat

8g

Protien

Garam Masala Lentils and Rice with Caramelized Onions

Garam Masala Lentils and Rice with Caramelized Onions

Garam masala, India’s classic toasted spice blend, lends luxurious warmth to a combo of lentils and brown rice, which is then topped with a delicious tangle of caramelized onions, leeks and broccoli.

301

Calories

2.5g

Fat

8g

Protien

Hawaiian Quinoa Salad

Hawaiian Quinoa Salad

Send your taste buds on an island vacation. This refreshing chilled salad features quick-pickled cucumbers and carrots mixed with crunchy fresh radishes and chunks of pineapple. It’s all tossed in sweet ginger sauce and served on a bed of seasoned quinoa. Aloha.

301

Calories

2.5g

Fat

8g

Protien

Lentil Loaf with Sweet Potatoes & Green Beans

Lentil Loaf with Sweet Potatoes & Green Beans

Home cooking, plant-based style! One bite of this savory loaf of lentils, mushrooms, onion, celery and carrots under a tangy tomato sauce will take you back to grandma’s kitchen. Rustic skin-on roasted sweet potatoes and crisp green beans are the perfect sides to make a comforting meal.

301

Calories

2.5g

Fat

8g

Protien

Maple Berry Oatmeal

Maple Berry Oatmeal

It’s the most important meal of the day… and the most delicious. Hearty gluten-free oats topped with juicy mixed berries, a drizzle of real maple syrup and plenty of toasted seeds for crunch.  Delicious hot or cold.

301

Calories

2.5g

Fat

8g

Protien

Maple Butternut Casserole with Broccoli

Maple Butternut Casserole with Broccoli

This comforting casserole brings together a harvest of plant-based nutrition including butternut and acorn squash, russet and sweet potatoes, carrots and lentils. Onion, garlic and real maple syrup add savory and sweet notes while toasted pepitas bring the crunch and tender steamed broccoli rounds out this tasty meal.

301

Calories

2.5g

Fat

8g

Protien

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

A bed of seasoned quinoa comes topped with sweet cherry tomatoes, crunchy cucumber and zesty red onion tossed in red wine, herbs and olive oil. A drizzle of creamy lime sauce completes this energizing chilled salad.

301

Calories

2.5g

Fat

8g

Protien

Pineapple Stir Fry Rice

Pineapple Stir Fry Rice

Crisp and tender stir-fried carrots, red peppers, onion and celery join juicy chunks of pineapple over a bed of seasoned brown rice. A sprinkle of toasted sesame seeds and a snappy garlic, ginger and tamari sauce take it to the next level of flavor.

301

Calories

2.5g

Fat

8g

Protien

Red Curry Vegetables with Brown Rice ***Spicy***

Red Curry Vegetables with Brown Rice ***Spicy***

Spicy and flavorful housemade Thai curry paste seasons a sauté of cherry tomatoes, red peppers and carrots. The veggies come topped with tomato-ginger curry sauce and served on a bed of seasoned brown rice.

301

Calories

2.5g

Fat

8g

Protien

Roasted Butternut Squash with Tuscan White Beans and Kale

Roasted Butternut Squash with Tuscan White Beans and Kale

Slow-roasted butternut squash gets a savory boost from fresh rosemary and pairs perfectly with sautéed kale and Tuscan-style white beans seasoned with garlic and herbs. 

301

Calories

2.5g

Fat

8g

Protien

Roasted Vegetable Chimichurri with Quinoa

Roasted Vegetable Chimichurri with Quinoa

Roasted butternut squash and red peppers get a bright lift from chimichurri sauce packed with fresh herbs. Seasoned quinoa and green lentils add the perfect complement, while toasted pepitas bring on the crunch.

301

Calories

2.5g

Fat

8g

Protien

Rosemary Cauliflower with Creamy Mash and Green Beans

Rosemary Cauliflower with Creamy Mash and Green Beans

Home-style cooking at its very best. Cauliflower steaks are tossed in our special herb & spices blend then roasted to perfection. On the side? A creamy mash of potatoes, white beans and parsnips, and fresh green beans.

301

Calories

2.5g

Fat

8g

Protien

Shepherd's Pie with Dijon Carrots

Shepherd's Pie with Dijon Carrots

This hearty customer favorite includes rich and flavorful Dijon vegetables topped with a blanket of marbleized mashed potatoes, carrots and parsnips. Served with a side of broccoli.

301

Calories

2.5g

Fat

8g

Protien

Spiced Apple Oatmeal

Spiced Apple Oatmeal

Delicious served hot or cold, this hearty breakfast of gluten-free oats and tender spiced apples comes topped with a crunchy blend of toasted seeds. Good morning!

301

Calories

2.5g

Fat

8g

Protien

Spicy Bolognese with Roasted Butternut Squash

Spicy Bolognese with Roasted Butternut Squash

Plant-based Bolognese sauce has the same deep ,slow-cooked flavor as the original thanks to umami-packed mushrooms, tomatoes, garlic, onions and herbs. Combined with gluten-free spaghetti and a side of roasted butternut squash, it’s a meal that’s Nonna-approved.

301

Calories

2.5g

Fat

8g

Protien

Spicy Szechuan Vegetables with Brown Rice

Spicy Szechuan Vegetables with Brown Rice

Zesty Szechuan red chilies, ginger and garlic add heat and flavor to a combo of carrots, red peppers, portabella mushrooms, celery, onions and green beans. A sprinkle of sesame seeds adds crunch and a bed of tamari brown rice anchors this delightful dish.

301

Calories

2.5g

Fat

8g

Protien

Sweet Succotash Quinoa Salad

Sweet Succotash Quinoa Salad

The essence of summer scrumptiousness. Creamy lima beans, sweet corn, red peppers, tomatoes and onion are tossed in a Dijon vinaigrette and served on a bed of seasoned quinoa. Lunch goals.

301

Calories

2.5g

Fat

8g

Protien

Vegetable Marinara with Roasted Broccoli & Quinoa

Vegetable Marinara with Roasted Broccoli & Quinoa

Slow-simmered marinara sauce gets a ratatouille spin with the addition of eggplant, red peppers and zucchini. Savory roasted garlic broccoli and seasoned quinoa complete this French-inspired temptation.

.

301

Calories

2.5g

Fat

8g

Protien

Vegetable Tikka Masala with Brown Rice

Vegetable Tikka Masala with Brown Rice

Tikka Masala, a tantalizing Indian spice blend, takes creamy sweet potatoes and cauliflower to the next level. Served over a bed or seasoned brown rice, this Indian classic is sure to delight.

301

Calories

2.5g

Fat

8g

Protien

Veggie Lasagna with Green Beans

Veggie Lasagna with Green Beans

Layers of gluten-free pasta, sweet potatoes, parsnips, zucchini, eggplant, mushrooms and basil tomato sauce bring all the flavors of the Mediterranean to the table. On the side, crisp tender green beans. Ciao bella!

301

Calories

2.5g

Fat

8g

Protien

Za'Atar Chickpea Quinoa Salad

Za'Atar Chickpea Quinoa Salad

This chilled salad makes the most of fresh carrots, crunchy cucumbers and creamy chickpeas. They’re tossed with sesame seeds, parsley, olive oil and spices then layered on top of seasoned quinoa. A zesty lemon sauce brings it all together. Yum!

301

Calories

2.5g

Fat

8g

Protien

Zesty Quinoa Salad

Zesty Quinoa Salad

Southwest flavors of lime juice, jalapeno, garlic and spice add brightness and zip to this chilled salad of sweet corn, black beans, green onions, tomatoes, and red peppers, it delivers the flavors of summer any time of year. Hearty quinoa rounds out this popular dish.

301

Calories

2.5g

Fat

8g

Protien

Zesty Southwest Vegetables with Brown Rice

Zesty Southwest Vegetables with Brown Rice

Jalapenos and our zesty housemade southwest seasoning add a kick to this satisfying blend of butternut squash, red peppers and tomatillos. Served on a bed of seasoned brown rice, it’s topped with toasted corn relish and a drizzle of refreshing creamy lime sauce.

301

Calories

2.5g

Fat

8g

Protien