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“Being busy” doesn’t mean your personal nutrition has to go on the back burner (even if you’re a mom!)
A survey of 2,000 American moms found that moms spend an average of 97 hours per week taking care of their children, which is essentially the equivalent of having two full-time jobs.
If that’s not shocking enough, that same survey also found that 62 percent don't always have time to eat a sit-down meal, and 53 percent struggle to eat nutritious foods because of such a hectic schedule.
How much would saving time to support your health goals and family mean to you?
Especially when delivery is short and easy too…
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But Even If You Aren't A Mom Though...
Finding a convenient weight loss solution can be a real challenge for most of us.
Especially, if you're spending a lot of your time working, or trying to "plan" healthy solutions.
In fact, world-renowned research company, Gallup, Inc. announced in a poll that the average American is now working 47 hours per week (or 9.4 hours per day). Meanwhile, many more stated they work 50 hours per week.
However, in demanding and more competitive industries, that number is much closer to 60+ hours per week.
Now factor in finding time to go to the gym, and taking care of personal obligations... and you're losing a lot more of your week than you think!
When Weight Loss Is Convenient, It gets easier
Let’s face it, life gets in the way.
And usually, because of this, our weight loss goals often go on the back burner.
Even worse, sometimes we make a lot of progress and do begin losing weight…
But then again, life get’s in the way.
Therefore, our success is short-lived, and becomes sabotaged.
Whether it’s time, stress, or following a plan, weight loss usually isn’t that easy (unless you make it easy!).
All this time spent:
- Meticulously planning meals
- Figuring out what foods to eat
- Spending an entire weekend cooking healthy meals for the following week
- As well as the fact that you still need to COOK the food too…
It all adds up.
Suddenly, the plan for losing weight becomes more stressful than if you were to just keep the weight on!
But what if you could make weight loss more simple and easier to follow?
What if it could be almost as simple as ordering Uber Eats, or a visit to the drive-through? Yet still be so much healthier…
After all, usually we go to these options because of how convenient they are, right?
It saves us time cooking… It even saves us time THINKING!
Which means no more worrying about what your meals are going to be for breakfast, lunch, dinner, etc. Or whether or not it all “fits in your calorie limits.”
Because that all adds up to make weight loss more challenging then it should be.
Besides, do we really want to be thinking about what to eat and when?
We spend enough time thinking when “life get’s in the way” during our busy lives. That’s why it’s so much easier to hit the drive-through, or order take-out… even though we know it’s against our diet…
...or could even jeopardize our weight loss goals.
It’s almost like we have to choose between physical health, or our own mental health and sanity!
But this isn’t fast food we’re talking about here…
Whole Harvest, has incredible health benefits -- even from just one meal a day!
So not only are you saving time and saving yourself from the stress of all that time cooking, thinking, and worrying about your diet…
You’re also GAINING significant health benefits as well!
It’s a win-win.
Amazing Benefits From Replacing Just One Meal A Day!
Convenience and saving time is one thing, but the additional health benefits can mean so much more for you too.
Because while eating healthy can be hard, living a life with chronic health issues is even harder. Besides, when you adopt a healthier diet, your overall health improves as well!
That's why Whole Harvest is here to take the guesswork out of healthy eating, and make it easy for for you.
When you replace one meal a day with a ready-to-eat plant-based Whole Harvest meal, you’ll reduce your risk of heart disease, high blood pressure and diabetes. Plus, you’ll feel great too!
Experts Agree Too
Don’t just take our word for it though, hear what The U.S. Academy of Nutrition and Dietetics says about it too:
The US Academy of Nutrition and Dietetics (the world’s largest association of nutrition professionals), is recognizing a plant-based diet as nutritionally appropriate. The academy’s position paper also states that a well-planned vegan diet is in line with current dietary recommendations and is suitable for any stage of life, including pregnancy, lactation, childhood, and adolescence.
But The US Academy of Nutrition and Dietetics isn’t the only one that feels this way. In fact, the Canadian and Australian nutrition authorities both agree too, stating that when compared to an animal foods diet, “in many aspects it is more beneficial to human health.” And also, “Changing your diet could help you live a longer, healthier life, and significantly reduce your risk of falling victim to many of the serious health threats.”
Plus Canada’s newly revised food guide -- provided by the Government of Canada encourages us to eat more plant-based foods as well.
This all has been a controversial topic for a long time, especially when you compare a plant-based diet to an animal one...
Animal Protein vs. Plant Based?
Dr. James Loomis points out in The Game Changers, “All that protein that you get when you eat a steak or a hamburger, where did it come from? It came from the plants that the cow ate.”
The animal foods industry recognized over a century ago that their products, (such as meat, eggs, and dairy) contain more of certain nutrients, including:
And less of others, like:
- vitamin C
- And a lot more
"The Idea" vs. The Truth
Since the animal foods industry has done this, these massive food conglomerates have spent literally billions of dollars successfully selling the public “this idea” that their products are the best and only reliable source of protein, iron, and calcium, you can get.
Therefore, reminding us over & over again that the very building blocks of our bodies — muscles, blood, and bones — are made from them (read: animal products).
At the same time though, these animal food conglomerates have also convinced the population that plant-based foods are low in, or deficient of, these “building block” nutrients, with plants, merely playing a supporting role: fiber to help keep us “regular,” with a few vitamins and minerals thrown in for good measure.
Just consider milk for example:
A review of several cohort studies found that dairy consumption can increase the risk of prostate cancer (the most common cancer in men) by 3-9%. Meanwhile, a different analysis, consisting of over 500,000 women, found that women consuming 750g or more milk per day had a higher risk of ovarian cancer than women with low milk consumption (250 g of milk per day or less).
This carcinogenic potential is even supported by another recent study involving more than 52,000 women. The results show that women who consume 60-80 ml (about half a cup) of cow’s milk per day had a 30% higher risk of developing breast cancer.
However, there are also studies that prove the same thing -- not just for milk-- but for meat also.
Because the same study just mentioned also showed that, compared to meat-eaters, the risk of developing cardiovascular disease was 24% lower in long-term vegetarians and as much as 57% lower in long-term vegans.
Not only that, the risk of dying from cardiovascular diseases also rose with increasing consumption of meat, cheese, eggs, and animal-based fats. It was also proven that the participants who didn't eat meat had a 20% lower mortality rate than the meat-eaters.
That's why going plant-based is a very healthy option, and many authorities are now proving it too.
Even if you’re not looking for health benefits though, and you just want something quick that gives you fuel for the tank, going plant-based has also been proven to be the superior option.
Fuel for High-Performance
A recent review published by Nutrients (a peer-reviewed journal for human nutrition), proves over six performance & cardiovascular benefits of adopting a plant-based diet:
- Plaque, blood pressure and cholesterol: In one study, 44 per cent of endurance cyclists and runners had coronary plaques. It was shown that adopting a plant-based diet keeps athletes’ hearts strong by reversing plaque, bringing down blood pressure and cholesterol, and reducing weight.
- Inflammation: Meat consumption and high cholesterol levels exacerbate inflammation, which can result in pain and impair athletic performance and recovery. Studies show that a plant-based diet may have an anti-inflammatory effect. Meanwhile, a western diet high in processed carbs & meats elicits an inflammatory response.
- Oxygen transportation: A plant-based diet, which is low in saturated fat and free of cholesterol, helps improve blood viscosity or thickness. This improves oxygen transportation from lungs to blood to tissues via blood vessels. The more oxygen extracted from the lungs, the more oxygen delivered to the site of muscle tissues, the more oxygen available to be used by muscles. This is a critical factor in endurance performance because the more effectively oxygen can be transported, the more efficient the aerobic system becomes.
- Blood vessels: Plant-based diets improve arterial flexibility and diameter, leading to better blood flow. One study found that even a single high-fat meal, including sausage and egg McMuffins, impaired arterial function for up to several hours. Therefore, as stated in point number three, oxygenated blood transportation is greater improved.
- Antioxidants and muscle fatigue: Plant-based diets are a rich source of antioxidants. Compared with meat-eaters, people eating a plant-based diet get more antioxidants, which help neutralize free radicals. This is important because free radicals lead to muscle fatigue, reduced athletic performance, and impaired recovery.
- The link between body fat and VO2 max: Plant-based diets, which are typically low in fat and high in fibre, can reduce body fat. Reduced body fat is associated with increased aerobic capacity—or the ability to use oxygen to fuel exercise. Studies also show that athletes on a plant-based diet increase their VO2 max—the maximum amount of oxygen they can use during intense exercise—leading to better endurance.
But even if saving time, preventing disease or illness, staying healthy, or fueling exercise isn’t a priority for you, there’s still so much more you can gain…
Because Whole Harvest can also help you maintain a healthier body composition & aid in weight loss
That’s why experts are also proving now that a vegan diet can help you maintain a lower body mass index.
An evaluation of the EPIC-Oxford study (European Prospective Investigation into Cancer and Nutrition), involving almost 38,000 participants, showed that the BMI (body mass index) of vegans is significantly lower than that of meat eaters. This is also confirmed by the results of the Adventist Health Study, which included over 22,000 men and 38,000 women. In this study, the average BMI of vegans was 23.6 kg/m², which is within the range for normal weight, whereas the average BMI of people following a conventional diet was 28.8 kg/m², which puts people into the “overweight” category.
Therefore, a shift to plant-based eating can also be used to treat those who are overweight or obese.
Always Fresh, Never Frozen
Every meal we make comes from whole ingredients - no processed foods at all!
That's another reason why when you replace one meal a day with a ready-to-eat Whole Harvest meal, you’ll reduce your risk of heart disease, high blood pressure and diabetes. Plus, you’ll feel great!
Whole Harvest meals will give you everything you need to live your best plant-based life.
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Ready to eat meals delivered straight to your doorstep means less trips to the grocery store, less planning, and less prepping & cooking.
Whole Harvest Meals provides a novel way to cook delicious meals at home - without the hassle.
It's time for you to live your best, healthiest life ever.
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These benefits can not only be experienced by busy moms, athletes, or regular gym-goers, but by anyone who wants to feel better, perform better, and live better.
You don’t have to choose between “time” or “health” anymore, you can have it all.
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