Now is the Time to Focus On Your Health

Our Weekly Delivery Plans Make Eating Healthy Easy

Meal in Stages

When you adopt a plant-based diet, your overall health will improve – and Whole Harvest is here to take the guesswork out of healthy eating for you with our Weekly Delivery Plans.

Our Weekly Meal Delivery Plans

Our Weekly Delivery Plans bring healthy, ready-to-eat meals right to your front door (with no delivery fees), making healthy eating easier than ever. Get started today!

Chickpea Hash with Rosemary Maple Grits

Chickpea Hash with Rosemary Maple Grits

$10.95

Warm and filling, this winning dish pairs a tasty hash of chickpeas, onions, red peppers and sweet and russet potatoes with creamy, rosemary-infused cornmeal grits for a stick-to-your ribs lunch or dinner.

Ingredients

Chickpeas, Sweet Potato, Potatoes, Onion, Red Peppers, Cornmeal, Garlic, Date Paste, Olive Oil and Spices

Meal Nutritional Fact Sheet

360

Calories

6 G

Fat

12 G

Protien

Ingredients
Chickpeas, Sweet Potato, Potatoes, Onion, Red Peppers, Cornmeal, Garlic, Date Paste, Olive Oil and Spices
Nutritional Information
Garam Masala Lentils and Rice with Caramelized Onions

Garam Masala Lentils and Rice with Caramelized Onions

$10.95

Garam masala, India’s classic toasted spice blend, lends luxurious warmth to a combo of lentils and brown rice, which is then topped with a delicious tangle of caramelized onions, leeks and broccoli.

Ingredients

Brown Rice, Lentils, Green Onions, Garlic, Olive Oil, Kosher Salt, Onion, Leeks, Date Paste, Broccoli and Spices.

Meal Nutritional Fact Sheet

410

Calories

7 G

Fat

16 G

Protien

Ingredients
BROWN RICE, LENTILS, GREEN ONIONS, GARLIC, OLIVE OIL, KOSHER SALT, ONION, LEEKS, DATE PASTE, BROCCOLI AND SPICES.
Nutritional Information
Green Chile Stew with Sweet Corn Polenta

Green Chile Stew with Sweet Corn Polenta

$10.95

Roasted peppers add depth to this slow-simmered Southwestern green Chile stew. Black beans and zucchini join the mix and a toasted sweet corn polenta cake makes for a hearty garnish. Nourishing, filling and packed with flavor.

350

Calories

7 G

Fat

13 G

Protien

Ingredients
ZUCCHINI, BLACK BEANS, ONION, GARLIC, APPLE CIDER VINEGAR, KOSHER SALT, RED PEPPERS, GREEN PEPPERS, JALAPENOS, OLIVE OIL, TOMATILLOS, CORNMEAL, SWEET CORN AND SPICES.
Nutritional Information
Harissa Butternut Over Quinoa with Roasted Garlic Potatoes

Harissa Butternut Over Quinoa with Roasted Garlic Potatoes

$10.95

Tender chunks of butternut squash and protein-rich quinoa are deliciously transformed thanks to sweet, smoky harissa, a red chile paste infused with garlic and spice. On the side, a robust blend of russet potatoes, onions and red pepper.

Ingredients

Quinoa, Olive Oil, Red Peppers, Tomato Sauce, Onion, Chile Guajillo, Garlic, Date Paste, Distilled Vinegar, Kosher Salt, Butternut Squash, Potatoes and Spices.

Meal Nutritional Fact Sheet

410

Calories

9 G

Fat

12 G

Protien

Ingredients
QUINOA, OLIVE OIL, RED PEPPERS, TOMATO SAUCE, ONION, CHILE GUAJILLO, GARLIC, DATE PASTE, DISTILLED VINEGAR, KOSHER SALT, BUTTERNUT SQUASH, POTATOES AND SPICES.
Nutritional Information
Lentil Loaf with Sweet Potatoes & Green Beans

Lentil Loaf with Sweet Potatoes & Green Beans

$10.95

Home cooking, plant-based style! One bite of this savory loaf of lentils, mushrooms, onion, celery and carrots under a tangy tomato sauce will take you back to grandma’s kitchen. Rustic skin-on roasted sweet potatoes and crisp green beans are the perfect sides to make a comforting meal.

360

Calories

3.5 G

Fat

19 G

Protien

Ingredients
LENTILS, MUSHROOMS, ONION, CELERY, CARROTS, TOMATOES, GARLIC, DATE PASTE, KOSHER SALT, GF OATS, DISTILLED VINEGAR, NUTRITIONAL YEAST, FLAXSEED, SWEET POTATOES, GREEN BEANS AND SPICES.
Nutritional Information
Maple Berry Oatmeal

Maple Berry Oatmeal

$8.95

It’s the most important meal of the day… and the most delicious. Hearty gluten-free oats topped with juicy mixed berries, a drizzle of real maple syrup and plenty of toasted seeds for crunch.  Delicious hot or cold.

Ingredients

Gf Oats, Date Paste, Raspberries, Blackberries, Blueberries, Poppy Seeds, Chia Seeds, Flaxseed, Pepitas and Spices.

Meal Nutritional Fact Sheet

270

Calories

6 G

Fat

9 G

Protien

Ingredients
GF OATS, DATE PASTE, RASPBERRIES, BLACKBERRIES, BLUEBERRIES, POPPY SEEDS, CHIA SEEDS, FLAXSEED, PEPITAS AND SPICES.
Nutritional Information
Orange Sesame Veg with  Chickpea Cauliflower Rice

Orange Sesame Veg with Chickpea Cauliflower Rice

$10.95

A luxurious orange sesame sauce brings bright citrus flavor to a stir-fry of fresh broccoli, bell peppers, zucchini and carrots. Chickpea cauliflower rice provides the perfect foil and toasted sesame seeds add the perfect amount of warmth.

240

Calories

4.5 G

Fat

12 G

Protien

Ingredients
BROCCOLI, RED PEPPERS, GREEN PEPPERS, ZUCCHINI, CARROTS, ORANGE JUICE, DATE PASTE, DISTILLED VINEGAR, GARLIC, GINGER, GF SOY SAUCE, ONION, SESAME SEEDS, CHICKPEAS, CAULIFLOWER, CHICKPEAS, GREEN ONIONS, AND SPICES.
Nutritional Information
Red Curry Vegetables with Brown Rice ***Spicy***

Red Curry Vegetables with Brown Rice ***Spicy***

$10.95

Spicy and flavorful housemade Thai curry paste seasons a sauté of cherry tomatoes, red peppers and carrots. The veggies come topped with tomato-ginger curry sauce and served on a bed of seasoned brown rice.

290

Calories

3 G

Fat

7 G

Protein

Ingredients

TOMATOES, ONION, GARLIC, DATE PASTE, KOSHER SALT, UNSWEETENED ORGANIC COCONUT MILK, SWEET POTATO, GINGER, CARROTS, RED PEPPERS, OLIVE OIL, BROWN RICE, AND SPICES.

Nutritional Information

290

Calories

3 G

Fat

7 G

Protien

Ingredients
TOMATOES, ONION, GARLIC, DATE PASTE, KOSHER SALT, UNSWEETENED ORGANIC COCONUT MILK, SWEET POTATO, GINGER, CARROTS, RED PEPPERS, OLIVE OIL, BROWN RICE, AND SPICES.
Nutritional Information
Roasted Fennel with Creamy Eggplant Quinoa

Roasted Fennel with Creamy Eggplant Quinoa

$10.95

Roasting fennel imparts a subtle, sweet flavor that’s out of this world. Roasted red peppers add color and kick, while eggplant and tahini transform quinoa into a luscious, creamy complement. 

Ingredients

Fennel, Red Peppers, Garlic, Olive Oil, Kosher Salt, Quinoa, Eggplant, Onion, Tahini, Jalapenos, Distilled Vinegar, Date Paste and Spices.

Meal Nutritional Fact Sheet

370

Calories

12 G

Fat

12 G

Protien

Ingredients
FENNEL, RED PEPPERS, GARLIC, OLIVE OIL, KOSHER SALT, QUINOA, EGGPLANT, ONION, TAHINI, JALAPENOS, DISTILLED VINEGAR, DATE PASTE AND SPICES.
Nutritional Information
Rosemary Cauliflower with Creamy Mash and Green Beans

Rosemary Cauliflower with Creamy Mash and Green Beans

$10.95

Home-style cooking at its very best. Cauliflower steaks are tossed in our special herb & spices blend then roasted to perfection. On the side? A creamy mash of potatoes, white beans and parsnips, and fresh green beans.

240

Calories

9 G

Fat

10 G

Protien

Ingredients
CAULIFLOWER, OLIVE OIL, POTATOES, WHITE BEANS, PARSNIPS, GARLIC, KOSHER SALT, GREEN BEANS, PORTABELLA MUSHROOMS, BUTTON MUSHROOMS, GF SOY SAUCE, GF OATS, GLUTEN FREE FLOUR AND SPICES.
Nutritional Information
Spiced Apple Oatmeal

Spiced Apple Oatmeal

$8.95

Delicious served hot or cold, this hearty breakfast of gluten-free oats and tender spiced apples comes topped with a crunchy blend of toasted seeds. Good morning!

Ingredients

Gf Oatmeal, Date Paste, Apples, Pepita Seeds, Poppy Seeds, Flaxseeds, Chia Seeds and Spices.

Meal Nutritional Fact Sheet

270

Calories

5 G

Fat

8 G

Protien

Ingredients
GF OATMEAL, DATE PASTE, APPLES, PEPITA SEEDS, POPPY SEEDS, FLAXSEEDS, CHIA SEEDS AND SPICES.
Nutritional Information
Spicy Bolognese with Roasted Butternut Squash

Spicy Bolognese with Roasted Butternut Squash

$10.95

Plant-based Bolognese sauce has the same deep ,slow-cooked flavor as the original thanks to umami-packed mushrooms, tomatoes, garlic, onions and herbs. Combined with gluten-free spaghetti and a side of roasted butternut squash, it’s a meal that’s Nonna-approved.

Ingredients

Tomatoes, Onion, Garlic, Kosher Salt, Mushrooms, Celery, Carrots, Olive Oil, Balsamic Vinegar, Gf Soy Sauce, Date Paste, Gf Spaghetti, Butternut Squash and Spices.

Meal Nutritional Fact Sheet

480

Calories

7 G

Fat

12 G

Protien

Ingredients
TOMATOES, ONION, GARLIC, KOSHER SALT, MUSHROOMS, CELERY, CARROTS, OLIVE OIL, BALSAMIC VINEGAR, GF SOY SAUCE, DATE PASTE, GF SPAGHETTI, BUTTERNUT SQUASH AND SPICES.
Nutritional Information
Sweet N Sour Chickpeas with Vegetables and Brown Rice

Sweet N Sour Chickpeas with Vegetables and Brown Rice

$10.95

Tender chickpeas tossed with stir-fried broccoli, carrots, red and green peppers, zucchini, onion and tomatoes top a bed of seasoned brown rice. Classic Chinese sweet and sour sauce offers the perfect, tangy complement.

Ingredients

Brown Rice, Broccoli, Date Paste, Tamari Soy Sauce, Distilled Vinegar, Garlic, Tomatoes, Carrots, Red Peppers, Green Peppers, Zucchini, Onion, Chickpeas, Sesame Seeds and Spices.

Meal Nutritional Fact Sheet

460

Calories

6 G

Fat

18 G

Protien

Ingredients
BROWN RICE, BROCCOLI, DATE PASTE, TAMARI SOY SAUCE, DISTILLED VINEGAR, GARLIC, TOMATOES, CARROTS, RED PEPPERS, GREEN PEPPERS, ZUCCHINI, ONION, CHICKPEAS, SESAME SEEDS AND SPICES.
Nutritional Information
Sweet Succotash Quinoa Salad

Sweet Succotash Quinoa Salad

$10.95

The essence of summer scrumptiousness. Creamy lima beans, sweet corn, red peppers, tomatoes and onion are tossed in a Dijon vinaigrette and served on a bed of seasoned quinoa. Lunch goals.

Ingredients

Lima Beans, Sweet Corn, Red Peppers, Tomatoes, Onion, Olive Oil, Date Paste, Lemon Juice, Kosher Salt, Quinoa, Lemon Juice, Distilled Vinegar, Dijon Mustard and Spices.

Meal Nutritional Fact Sheet

480

Calories

9 G

Fat

18 G

Protien

Ingredients
LIMA BEANS, SWEET CORN, RED PEPPERS, TOMATOES, ONION, OLIVE OIL, DATE PASTE, LEMON JUICE, KOSHER SALT, QUINOA, LEMON JUICE, DISTILLED VINEGAR, DIJON MUSTARD AND SPICES.
Nutritional Information
Veggie Lasagna with Green Beans

Veggie Lasagna with Green Beans

$10.95

Layers of gluten-free pasta, sweet potatoes, parsnips, zucchini, eggplant, mushrooms and basil tomato sauce bring all the flavors of the Mediterranean to the table. On the side, crisp tender green beans. Ciao bella!

Ingredients

Tomatoes, Onion, Garlic, Carrots, Sweet Potatoes, Parsnips, Zucchini, Eggplant, Mushrooms, Green Beans, Date Paste, Kosher Salt, Lentils, Corn Flour, Brown Rice Flour, and Spices.

Meal Nutritional Fact Sheet

240

Calories

2.5 G

Fat

9 G

Protien

Ingredients
TOMATOES, ONION, GARLIC, CARROTS, SWEET POTATOES, PARSNIPS, ZUCCHINI, EGGPLANT, MUSHROOMS, GREEN BEANS, DATE PASTE, KOSHER SALT, LENTILS, CORN FLOUR, BROWN RICE FLOUR, AND SPICES.
Nutritional Information
Za'Atar Chickpea Quinoa Salad

Za'Atar Chickpea Quinoa Salad

$10.95

This chilled salad makes the most of fresh carrots, crunchy cucumbers and creamy chickpeas. They’re tossed with sesame seeds, parsley, olive oil and spices then layered on top of seasoned quinoa. A zesty lemon sauce brings it all together. Yum!

Ingredients

Quinoa, Olive Oil, Chickpeas, Cucumber, Carrots, Distilled Vinegar, Date Paste, Sesame Seeds, Kosher Salt and Spices.

Meal Nutritional Fact Sheet

470

Calories

10 G

Fat

19 G

Protien

Ingredients
QUINOA, OLIVE OIL, CHICKPEAS, CUCUMBER, CARROTS, DISTILLED VINEGAR, DATE PASTE, SESAME SEEDS, KOSHER SALT AND SPICES.
Nutritional Information
Zesty Southwest Vegetables with Brown Rice

Zesty Southwest Vegetables with Brown Rice

$10.95

Jalapenos and our zesty housemade southwest seasoning add a kick to this satisfying blend of butternut squash, red peppers and tomatillos. Served on a bed of seasoned brown rice, it’s topped with toasted corn relish and a drizzle of refreshing creamy lime sauce.

440

Calories

8 G

Fat

14 G

Protien

Ingredients
SWEET CORN, BUTTERNUT SQUASH, TOMATILLOS, GREEN PEPPERS, ONION, JALAPENOS, GARLIC, OLIVE OIL, KOSHER SALT, BROWN RICE, WHITE BEANS, DISTILLED VINEGAR, DATE PASTE, PEPITA SEEDS AND SPICES.
Nutritional Information