Za'atar Chickpea Salad

Refreshing, crunchy cucumbers and carrots are combined with sweet tomatoes. Seasonings from the Middle East top this dish off for a hearty, satisfying, wholesome meal. Amplify the nutrition by adding a handful or two of fresh greens.

Our plant-based dietitian says:
"This simple, satiating, fresh, and flavorful salad serves up plenty of nutrition. Chickpeas are chock full of essential amino acids (protein) and fiber, folate, iron, and phosphorus, making it a nutrient-dense and delicious staple. Together with quinoa - another food loaded with essential amino acids - as well as magnesium and thiamin - this is a meal that will keep you full and energized. 



ingredients

quinoa, garlic, chickpeas, sesame seeds, thyme, coriander, cumin, cherry tomatoes, carrots, cucumbers, parsley, mint and kosher salt

480 calories
21.0g protein
7.0g fat