We all know there are many ways to lose weight. But what about long-lasting, sustainable weight loss—keeping the pounds off? Here are 3 misconceptions on weight loss and how a whole-food, plant-based diet can help you lose weight with a full plate.
It’s no secret that what you eat affects your weight. Forget the rules you were once taught about traditional dieting and instead focus on filling your plate with whole, plant-based, nutrient-dense foods. The result? You'll satisfy your hunger and keep your weight in check.
Interested in the whole-food, plant-based diet but unsure where to start? Let this be your guide as you learn the defining factors of whole-food plant-based eating, health benefits, and how to get started.
How a Plant-Based Diet Can Help You Reduce the Risks of Chronic Disease and Boost Your Immune System
By adopting a whole-food, plant-based diet, not only are you adding nutrient-dense foods to your diet, you are also directly reducing the risk of chronic heart disease and boosting your immune system. A whole-food plant-based diet also helps you with weight loss and reducing inflammation.
We all know it's difficult to find the time (or motivation) to prepare a healthy meal that doesn’t lead to the dreaded midday slump. That’s why grab-and-go meals from Whole Harvest are such a convenient option.
Whole Harvest takes the guesswork out of healthy eating. Always fresh, never frozen, Whole Harvest meals are mess-free, stress-free, and ready in minutes. Experience the difference of healthy, plant-based, ready-to-eat meals!
Don’t let your money go to waste by poorly storing your produce. Use these tips to extend the shelf life of your fruits and vegetables and keep them fresher for longer.
Herbs and spices can add flavor and complexity to any plant-based meal. Here is a list of essential herbs and spices to add to your kitchen collection as well as ideas on how to use them in your meals.
Fresh basil is packed with nutrients and can easily elevate any meal or drink. Here are five different and delicious uses for fresh basil.