Whole Food Plant-Based Ready-to-Eat Meals

Whole Harvest Promise

Not everything labeled “plant-based” is created equally.

Today, “Plant-based” is used as a buzzword to sell processed, not-so-healthy stuff.

And many "plant-based" meal-delivery services make compromises on the purity of their ingredients to cut costs.

When your health is at risk, there's no room for compromises or shortcuts. You deserve an authentic, whole food plant-based experience you can savor and enjoy.

We make that easy by delivering delicious, 100% whole food plant-based meals to your front door.

100% Whole Food Plant-Based

Every meal is created to help reverse the progression of heart disease.

100% Fresh

Nothing frozen. We deliver fresh food for peak nutrition and hydration.

100% Oil-Free

We don’t cut corners! Our meals are cooked without oils and other harmful stuff.

Approved by registered dietitians, doctors, and everyday people
  • "Whole Harvest was an important bridge for me to get my life back in order after a cardiac event. The recovery program with Dr. Ornish was intense, and I already live a busy life. Overall, this calmed me down and set me free from having to think about the food. I was surprised by the variety of the meals, and they gave me fun ideas for the future.
    Whole Harvest really follows the recommendation of leading physicians in this field, and for anyone addressing a cardiac condition, I say give it a try! Give yourself a chance to breathe during recovery. "

    customer review of plant-based meal delivery

    Mary Pat Martin

  • “I found out I had an 85% blockage in my artery and was at risk for a cardiac event. I run three businesses, and I don’t have time to cook. I love that I don’t have to worry about it or think about it, and the meals are great.
    Better yet, I have a group of friends who get together for dinner on Sundays, and since I can bring the Whole Harvest meals with me, I don’t have to miss it! It would have been so hard for me to stay on the right diet without the convenience of this service.”

    customer review of plant-based meal delivery

    Jim Chalfant

  • “As a Registered Dietician, I’ve always been so careful about what I eat, but a genetic cardiac disorder meant I would need to take things to a new level.
    Everything is done right. The food is fresh, and well-prepared. Most importantly, I feel wonderful when I eat this way. I just feel healthier. In fact, I wish more hospitals would serve patients with this quality of food. I’m a big fan of Whole Harvest! ”

    customer review of plant-based meal delivery

    Marypat Hughes
    Nutritional Consultant,

  • “Since going to [plant-based] meals in January, I have lost 33 pounds after a lifetime of struggles, I am so glad that [Whole Harvest] meals are available to stay compliant when tired of my own cooking, want to try something new, or short on time for healthy meal prep.”

    customer review of plant-based meal delivery


  • “I was very healthy throughout my life, mainly eating a plant-based diet. A couple years ago, I decided to go vegan for health reasons. I saw that Whole Harvest opened again after the pandemic and I was so excited to try it out. The sign said, ‘Whole Food Plant-Based’ and that's exactly how I like to eat.”

    customer review of plant-based meal delivery


  • “I hope you’re around forever. It feels good to have such the convenience of healthy food.”

    customer review of plant-based meal delivery


No added sugars — No artificial ingredients — Vegan — Low sodium — Never Frozen — Chef-Prepared — Oil Free Meals — No artificial ingredients — Vegan — Low sodium — Never Frozen — Oil Free Meals — No Added Sugars — No artificial ingredients — Vegan — Low sodium — Never Frozen — Chef-Prepared — Oil Free Meals — No artificial ingredients — Vegan — Low sodium — Never Frozen — Chef-Prepared —

Why are Whole Harvest's Meals Oil-Free?

People often wonder how much they'll miss by giving up oil. We like to think about what you gain. Cooking without oil offers incredible health benefits like:

Weight loss

Cutting out extra, unnecessary calories that lead to weight gain.

Oil-Free, healthier hearts

Eliminating most of the saturated and trans fats that raise cholesterol.

Reverse heart disease

Avoiding the damage oils cause to the arteries (or even helping to regress heart disease).

Unleash natural flavors

Oil masks the natural tastes of your food while oil-free cooking unleashes flavors you’ve never experienced before!

Take the Oil-Free Challenge!

Subscribe to Whole Harvest for 30 days to see how it feels to live healthier, more flavorful life!

Subscribe Here!

Read the scientific research behind the health benefits of oil-free, whole food plant-based cooking by Dr. Caldwell B. Esselstyn and Dr. Dean Ornish.

Subscribe Here!

Read the scientific research behind the health benefits of oil-free, whole food plant-based cooking by Dr. Caldwell B. Esselstyn and Dr. Dean Ornish.

The Easiest Way to Enjoy 100% Whole Food Plant-Based Meals.

Eating 100% Whole Food Plant-Based meals should feel more like a celebration than a chore — especially when every meal is prepared by our in-house chefs and shipped fresh to your front door.

Ready-to-Eat Meals

We’ve done the shopping, chopping, and cooking for you, and everything is shipped to your front door.

Goodbye Menu Fatigue

Our menu features a wide variety of exciting, international flavors and reimagined comfort foods to keep you inspired.

Happier, Healthier Days

Prevent or even reverse medical issues. Find more energy and time to enjoy with family and friends.

Freedom and Control

Control your impact on the environment and eat true, whole food without processed shortcuts or compromises.

Cardiac Benefits of Enjoying Whole Food Plant-Based Meals

Doctors and scientific studies suggest more plant-based meals promotes healthy weight and helps reverse the progression of heart disease.

“Dr. Ornish’s landmark study tested the effects of a plant-based diet on participants with moderate to severe heart disease. There were no surgeries or stents—just simple diet and lifestyle changes. Within weeks, 90 percent of chest pain diminished. After just one month, blood flow to the heart improved. After a year, even severely blocked arteries had reopened.”

Ornish Lifestyle Medicine Logo Ornish Lifestyle Medicine

Plant-Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All-Cause Mortality in a General Population of Middle-Aged Adults.”

American Heart Association Logo American Heart Association

“The Journal of the American Heart Association study found that a plant-based diet lowers the risk of all causes of mortality by 25 percent.”

Journal of the American Heart Association Logo Journal of the American Heart Association

“Even if you’ve been dealt a bad genetic deck, you can still reshuffle it with diet.”

Dr. Michael Greger Headshot Dr. Michael Greger

“Those who ate the most plant foods and least animal foods reduced their risk of cancer by 15 percent.”

International Journal of Cancer Logo International Journal of Cancer

How it Works

Every meal you replace with 100% whole food, plant-based is a win.

Using laptop to order meals
1. Place Your Order

Build your own customized box of grain bowls, comfort foods, and snacks. We ship it to you fresh and ready to eat.

Couple opening Whole Harvest Box
2. Eat Delicious Food

Whether you’re discovering new recipes or revisiting favorites, you'll fill lunch or dinner with rich, rewarding flavors.

Friends enjoying Whole Harvest Meal Box
3. Celebrate the Wins!

This is a journey. Every meal you replace with 100% plant-based food is a win and a big step towards a healthier, happier life.

Hi everyone — 

Are you looking to reverse heart disease? Groundbreaking research shows that switching to a plant-based diet can not only prevent heart disease, but also manage and even reverse it.

Cardiovascular disease is a leading cause of death worldwide, but research by pioneers such as Dr. Dean Ornish and Dr. Caldwell Esselstyn Jr. has proven that a low-fat, plant-based diet, combined with regular exercise and a healthy lifestyle, is a powerful deterrent to cardiovascular events.

Dr. Ornish's study demonstrated that 90% of chest pain diminished within weeks. Blood flow to the heart improved after one month, and even severely blocked arteries re-opened after one year with a plant-based diet. Dr. Esselstyn's study of patients with severe heart disease showed similar results, eventually thriving and enjoying a happy, healthy life 30 years.

Plant-based diets benefit heart health by reducing dietary cholesterol and saturated fat and providing abundant sources of fiber. Meat, cheese, and eggs, on the other hand, are packed with cholesterol and saturated fat, leading to plaque buildup in the arteries and eventually heart disease.

When making dietary changes, it's important to continue working closely with your healthcare provider to monitor your health and manage medication.

A plant-based diet can also improve other risk factors for heart disease such as high blood pressure, high cholesterol, atherosclerosis, and inflammation. Don't wait, take control of your heart health today and switch to a plant-based diet!

To Your Good Health,
Your Support Team at Whole Harvest

Choose Your Meals

Eating whole food plant-based meals shouldn’t be a struggle.

Let us be the first to welcome you to a joyful new life filled with authentic, international flavor adventures and more time and energy to share with the people you love.

Welcome to the No-Judgement Zone

Too many diet plans make it feel like you’re either all-in or a failure from day one. Did the siren call of BBQ ribs win the day last night? We get it. Today is a new day, and we’ll work towards a healthier, happier life together.

Choose Your Meals
People often ask us