Cardiac Benefits of Enjoying Whole Food Plant-Based Meals

Doctors and scientific studies suggest more plant-based meals promotes healthy weight and helps reverse the progression of heart disease.

“Dr. Ornish’s landmark study tested the effects of a plant-based diet on participants with moderate to severe heart disease. There were no surgeries or stents—just simple diet and lifestyle changes. Within weeks, 90 percent of chest pain diminished. After just one month, blood flow to the heart improved. After a year, even severely blocked arteries had reopened.”

Ornish Lifestyle Medicine Logo Ornish Lifestyle Medicine

Plant-Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All-Cause Mortality in a General Population of Middle-Aged Adults.”

American Heart Association Logo American Heart Association

“The Journal of the American Heart Association study found that a plant-based diet lowers the risk of all causes of mortality by 25 percent.”

Journal of the American Heart Association Logo Journal of the American Heart Association

“Even if you’ve been dealt a bad genetic deck, you can still reshuffle it with diet.”

Dr. Michael Greger Headshot Dr. Michael Greger

“Those who ate the most plant foods and least animal foods reduced their risk of cancer by 15 percent.”

International Journal of Cancer Logo International Journal of Cancer

Start Seeing Tangible Health Results

A consensus is emerging that eating more 100% whole food plant-based meals is the healthiest way of eating.

Man looking happy looking at phone

Whole food plant-based diet, rich in potassium, improves blood pressure.

Man drinking a glass of work
Lower Cholesterol

Whole food plant-based meals are high in fiber, which has shown to lower cholesterol.

Woman playing with dog

Whole food plant-based meals are rich in phytonutrients which have anti-inflammatory properties and help the body heal.

Whole Harvest Promise

Not everything labeled “plant-based” is created equally.

Today, “Plant-based” is used as a buzzword to sell processed, not-so-healthy stuff.

And many "plant-based" meal-delivery services make compromises on the purity of their ingredients to cut costs.

When your health is at risk, there's no room for compromises or shortcuts. You deserve an authentic, whole food plant-based experience you can savor and enjoy.

We make that easy by delivering delicious, 100% whole food plant-based meals to your front door.

100% Whole Food Plant-Based

Every meal is created to help reverse the progression of heart disease.

100% Fresh

Nothing frozen. We deliver fresh food for peak nutrition and hydration.

100% Clean

We don’t cut corners! Our meals are cooked without oils and other harmful stuff.

No added sugars — No artificial ingredients — Vegan — Low sodium — Never Frozen — Chef-Prepared — No added sugars — No artificial ingredients — Vegan — Low sodium — Never Frozen — Chef-Prepared — No added sugars — No artificial ingredients — Vegan — Low sodium — Never Frozen — Chef-Prepared — No added sugars — No artificial ingredients — Vegan — Low sodium — Never Frozen — Chef-Prepared —

Whole Food Plant-Based Ready-to-Eat Meals

    480 Calories
    27.0 G Protein
    9.0 Fat
    meal photograph

    Asian Bowl

    Our Asian Bowl is a hearty and flavorful plant-based meal that features nutrient-rich b...
    Order Now
    450 Calories
    22.0 G Protein
    7.0 Fat
    meal photograph

    Falafel Stuffed Pita Sandwich

    Experience the mouthwatering and authentic flavors of the Mediterranean with our Falafe...
    Order Now
    370 Calories
    21.0 G Protein
    2.0 Fat
    meal photograph

    Indian Lentil Soup

    Experience the bold and authentic flavors of traditional Indian cuisine with our Indian...
    Order Now

The Easiest Way to Enjoy 100% Whole Food Plant-Based Meals.

Eating 100% Whole Food Plant-Based meals should feel more like a celebration than a chore — especially when every meal is prepared by our in-house chefs and shipped fresh to your front door.

Ready-to-Eat Meals

We’ve done the shopping, chopping, and cooking for you, and everything is shipped to your front door.

Goodbye Menu Fatigue

Each week features new, international flavors and reimagined comfort foods to keep you inspired.

Happier, Healthier Days

Prevent or even reverse medical issues. Find more energy and time to enjoy with family and friends.

Freedom and Control

Control your impact on the environment and eat true, whole food without processed shortcuts or compromises.

Approved by registered dietitians, doctors, and everyday people
  • "This has been so very meaningful to me. Food is love to me. It feels like someone really cares when these delicious and healthy foods arrive at my door step."

    customer review of plant-based meal delivery

    Mary Pat

  • “Since going to [plant-based] meals in January, I have lost 33 pounds after a lifetime of struggles, I am so glad that [Whole Harvest] meals are available to stay compliant when tired of my own cooking, want to try something new, or short on time for healthy meal prep.”

    customer review of plant-based meal delivery


  • “I was very healthy throughout my life, mainly eating a plant-based diet. A couple years ago, I decided to go vegan for health reasons. I saw that Whole Harvest opened again after the pandemic and I was so excited to try it out. The sign said, ‘Whole Food Plant-Based’ and that's exactly how I like to eat.”

    customer review of plant-based meal delivery


  • “I love the meals prepared for us simply because they are so savory. My wife and I have sampled a good number of meals and recipes and we have not found the amazing taste and the fabulous textures anywhere else. Love it, love it, LOVE IT!”

    customer review of plant-based meal delivery


  • “I hope you’re around forever. It feels good to have such the convenience of healthy food.”

    customer review of plant-based meal delivery


Not All Plant-Based Meal Delivery Services Are Created Equal

Whole Harvest

Purple Carrot


100% Whole Food Plant-Based

Prepared and delivered fresh, not frozen

Ready-to-eat, no prep

100% free of all oils

How it works

Every meal you replace with 100% Whole Food Plant-Based is a win.

Place Your Order

Receive a preset menu of grain bowls, comfort foods, and snacks. We ship it to you fresh and ready to eat.

Eat Delicious Food

Whether you’re discovering new recipes or revisiting favorites, you'll fill lunch or dinner with rich, rewarding flavors.

Celebrate the Wins!

This is a journey. Every meal you replace with 100% plant-based food is a win and a big step towards a healthier, happier life.

plant-based meal delivery
Welcome to the No-Judgement Zone

Too many diet plans make it feel like you’re either all-in or a failure from day one. Did the siren call of BBQ ribs win the day last night? We get it. Today is a new day, and we’ll work towards a healthier, happier life together.

Try your first week!

Hi everyone — 

Are you looking to reverse heart disease? Groundbreaking research shows that switching to a plant-based diet can not only prevent heart disease, but also manage and even reverse it.

Cardiovascular disease is a leading cause of death worldwide, but research by pioneers such as Dr. Dean Ornish and Dr. Caldwell Esselstyn Jr. has proven that a low-fat, plant-based diet, combined with regular exercise and a healthy lifestyle, is a powerful deterrent to cardiovascular events.

Dr. Ornish's study demonstrated that 90% of chest pain diminished within weeks. Blood flow to the heart improved after one month, and even severely blocked arteries re-opened after one year with a plant-based diet. Dr. Esselstyn's study of patients with severe heart disease showed similar results, eventually thriving and enjoying a happy, healthy life 30 years.

Plant-based diets benefit heart health by reducing dietary cholesterol and saturated fat and providing abundant sources of fiber. Meat, cheese, and eggs, on the other hand, are packed with cholesterol and saturated fat, leading to plaque buildup in the arteries and eventually heart disease.

When making dietary changes, it's important to continue working closely with your healthcare provider to monitor your health and manage medication.

A plant-based diet can also improve other risk factors for heart disease such as high blood pressure, high cholesterol, atherosclerosis, and inflammation. Don't wait, take control of your heart health today and switch to a plant-based diet!

To Your Good Health,
Your Support Team at Whole Harvest

Try your first week!

Eating whole food plant-based meals shouldn’t be a struggle.

Let us be the first to welcome you to a joyful new life filled with authentic, international flavor adventures and more time and energy to share with the people you love.