100% Whole Food Plant-Based Meal Delivery Service
Reverse Heart Disease with Delicious Plant-Based Meals.
Our ready-to-eat, chef-prepared meals are delivered to your front door, making it easier to stay on track in your fight against heart disease.
Try your first week!
Cardiac Benefits of Enjoying Whole Food Plant-Based Meals
Doctors and scientific studies suggest more plant-based meals promotes healthy weight and helps reverse the progression of heart disease.
“Dr. Ornish’s landmark study tested the effects of a plant-based diet on participants with moderate to severe heart disease. There were no surgeries or stents—just simple diet and lifestyle changes. Within weeks, 90 percent of chest pain diminished. After just one month, blood flow to the heart improved. After a year, even severely blocked arteries had reopened.”
Ornish Lifestyle Medicine
“Plant-Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All-Cause Mortality in a General Population of Middle-Aged Adults.”
American Heart Association
“The Journal of the American Heart Association study found that a plant-based diet lowers the risk of all causes of mortality by 25 percent.”
Journal of the American Heart Association
“Even if you’ve been dealt a bad genetic deck, you can still reshuffle it with diet.”
Dr. Michael Greger
“Those who ate the most plant foods and least animal foods reduced their risk of cancer by 15 percent.”
International Journal of Cancer
Start Seeing Tangible Health Results
A consensus is emerging that eating more 100% whole food plant-based meals is the healthiest way of eating.
Lower-Blood
Pressure
Whole food plant-based diet, rich in potassium, improves blood pressure.
Lower Cholesterol
Whole food plant-based meals are high in fiber, which has shown to lower cholesterol.
Reduced
Inflammation
Whole food plant-based meals are rich in phytonutrients which have anti-inflammatory properties and help the body heal.
Approved by registered dietitians, doctors, and everyday people
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"This has been so very meaningful to me. Food is love to me. It feels like someone really cares when these delicious and healthy foods arrive at my door step."
Mary Pat
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“Since going to [plant-based] meals in January, I have lost 33 pounds after a lifetime of struggles, I am so glad that [Whole Harvest] meals are available to stay compliant when tired of my own cooking, want to try something new, or short on time for healthy meal prep.”
Linda
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“I was very healthy throughout my life, mainly eating a plant-based diet. A couple years ago, I decided to go vegan for health reasons. I saw that Whole Harvest opened again after the pandemic and I was so excited to try it out. The sign said, ‘Whole Food Plant-Based’ and that's exactly how I like to eat.”
Courtney
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“I love the meals prepared for us simply because they are so savory. My wife and I have sampled a good number of meals and recipes and we have not found the amazing taste and the fabulous textures anywhere else. Love it, love it, LOVE IT!”
Robert
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“I hope you’re around forever. It feels good to have such the convenience of healthy food.”
Stephanie
Welcome to the No-Judgement Zone
Too many diet plans make it feel like you’re either all-in or a failure from day one. Did the siren call of BBQ ribs win the day last night? We get it. Today is a new day, and we’ll work towards a healthier, happier life together.
Try your first week!
Hi everyone —
Are you looking to reverse heart disease? Groundbreaking research shows that switching to a plant-based diet can not only prevent heart disease, but also manage and even reverse it.
Cardiovascular disease is a leading cause of death worldwide, but research by pioneers such as Dr. Dean Ornish and Dr. Caldwell Esselstyn Jr. has proven that a low-fat, plant-based diet, combined with regular exercise and a healthy lifestyle, is a powerful deterrent to cardiovascular events.
Dr. Ornish's study demonstrated that 90% of chest pain diminished within weeks. Blood flow to the heart improved after one month, and even severely blocked arteries re-opened after one year with a plant-based diet. Dr. Esselstyn's study of patients with severe heart disease showed similar results, eventually thriving and enjoying a happy, healthy life 30 years.
Plant-based diets benefit heart health by reducing dietary cholesterol and saturated fat and providing abundant sources of fiber. Meat, cheese, and eggs, on the other hand, are packed with cholesterol and saturated fat, leading to plaque buildup in the arteries and eventually heart disease.
When making dietary changes, it's important to continue working closely with your healthcare provider to monitor your health and manage medication.
A plant-based diet can also improve other risk factors for heart disease such as high blood pressure, high cholesterol, atherosclerosis, and inflammation. Don't wait, take control of your heart health today and switch to a plant-based diet!
To Your Good Health,
Your Support Team at Whole Harvest