Whole Food Plant-Based Meals Made For You

Discover the convenience of delicious, fresh, chef-prepared meals delivered to your door.

Plant-Based Meals Made Easy

We take the guesswork out of healthy eating.

Choose Your Meals

Select from a variety of breakfast, lunch or dinner options. New menu every two weeks.

We Do the Cooking

Our chefs use whole, plant-based ingredients to create fresh, great-tasting meals based on recipes from around the world.

Delivered Fresh

Always fresh, never frozen, our meals offer a convenient solution for healthy eating.

Heat, Plate, Enjoy

Mess-free, stress-free, delicious dining in just minutes!

Don't just take our word for it

4.5 out of 5 based on 280 reviews

What Our Customers Have to Say

Since going to [plant-based] meals in January, I have lost 33 pounds after a lifetime of struggles, I am so glad that [Whole Harvest] meals are available to stay compliant when tired of my own cooking, want to try something new, or short on time for healthy meal prep.
Linda

Linda

I hope you’re around forever. It feels good to have such the convenience of healthy food.
Stephanie

Stephanie

Frequently Asked Questions
What is Whole Harvest?

Whole Harvest is a plant-based ready-to-eat meal service that offers delivery or in-store pick-up. Whole Harvest’s mission is to make healthy eating easier for everyone with plant-based meals made from superfood ingredients that taste good and are good for you.

How Does Whole Harvest Work?

At Whole Harvest, we believe there should be a better way to change the way you eat. In order to do that, you need a simple way to eat healthy meals. Here’s how:

Choose Your Meals

Select Local Pick-Up or Delivery

Enjoy Ready-to-Eat Meals that Taste Good & Make You Feel Good

Does Whole Harvest Use Organic Ingredients?

Whole Harvest sources only in-season ingredients that have a bounty of benefits from producer to plate! Farmers and local providers can easily produce and deliver in-season items at a lower rate of impact both financially and environmentally and consumers reap the benefits of better nutritional and natural value.

Where Does Whole Harvest Deliver?

We delivery to the Kansas City area.

How Do I Place an Order?

Offering delivery and in-store pick-up at select locations, Whole Harvest is reinventing what plant-based eating means. Our menu changes each week, and offers a variety of options for Breakfast, Lunch and Dinner. Meal prices range from $9.75 to $11.00. Click here to learn more and shop meals online.

How Do I Prepare My Whole Harvest Meal?

All meals are made ready-to-eat so you can satisfy convenience without sacrificing health.

Baked Eggplant Marinara with Garlic Green Beans

Baked Eggplant Marinara with Garlic Green Beans

$10.95

Dig your fork into al dente gluten-free pasta in a slow-baked Italian tomato sauce rich with earthy eggplant and lentils. On the side, steamed and seasoned green beans.  Delizioso!

380

Calories

3.5 G

Fat

13 G

Protien

Ingredients

TOMATOES, ONION, GARLIC, DATE PASTE, KOSHER SALT, GF PASTA, BASIL, EGGPLANT, LENTILS, GREEN BEANS AND SPICES.

Nutritional Information
BBQ Jackfruit with Mashed Potatoes and Baked Beans

BBQ Jackfruit with Mashed Potatoes and Baked Beans

$10.95

Here in Kansas City, we know our BBQ. And we know you’ll love digging into this tasty combo of meaty young jackfruit and mushrooms in a tangy housemade KC-style BBQ sauce. On the side, chunky mashed potatoes and slow-simmered BBQ white beans. Mmm.

Ingredients

Young Jackfruit, Mushrooms, Tomatoes, Onion, Garlic, Date Paste, Balsamic Vinegar, White Beans, Kosher Salt, Olive Oil, Sweet Potatoes, Potatoes, Parsnips and Spices.

 

Chana Masala with Brown Rice

Chana Masala with Brown Rice

$10.95

Discover a world of rich spices and flavor. Our Indian-style chickpeas are slow-simmered in a tomato sauce infused with jalapeno, garlic and ginger. A bed of seasoned rice provides the perfect complement to tame the heat and complete this satisfying meal..
Chickpea Hash with Rosemary Maple Grits

Chickpea Hash with Rosemary Maple Grits

$10.95

Warm and filling, this winning dish pairs a tasty hash of chickpeas, onions, red peppers and sweet and russet potatoes with creamy, rosemary-infused cornmeal grits for a stick-to-your ribs lunch or dinner.

Ingredients

Chickpeas, Sweet Potato, Potatoes, Onion, Red Peppers, Cornmeal, Garlic, Date Paste, Olive Oil and Spices

Meal Nutritional Fact Sheet
Enchilada Bowl with Smoky Guajillo Quinoa

Enchilada Bowl with Smoky Guajillo Quinoa

$10.95

It all starts with protein-rich quinoa infused with mild and smoky guajillo peppers, followed by a layer of zesty sweet potatoes and black beans. Then, we add blue corn tortilla chips for crunch, then top with sweet corn relish and zesty lime sauce.  A customer favorite for good reason.

Ingredients

Sweet Potatoes, Black Beans, Onion, Garlic, Apple Cider Vinegar, Kosher Salt, Chile Guajillo, Date Paste, Quinoa, Olive Oil, Green Onions, Sweet Corn, Green Onions, Blue Corn and Spices.

Meal Nutritional Fact Sheet
Garam Masala Lentils and Rice with Caramelized Onions

Garam Masala Lentils and Rice with Caramelized Onions

$10.95

Garam masala, India’s classic toasted spice blend, lends luxurious warmth to a combo of lentils and brown rice, which is then topped with a delicious tangle of caramelized onions, leeks and broccoli.

Ingredients

Brown Rice, Lentils, Green Onions, Garlic, Olive Oil, Kosher Salt, Onion, Leeks, Date Paste, Broccoli and Spices.

Meal Nutritional Fact Sheet
General Tso's Vegetables with Sesame Chickpeas

General Tso's Vegetables with Sesame Chickpeas

$10.95

This plant-based take on a Chinese classic combines loads of colorful veggies in a tangy ginger sweet and sour sauce, all piled on a bed of brown rice and sesame chickpeas.  Smells tantalizing and tastes even better!

420

Calories

5 G

Fat

18 G

Protein

Ingredients

TAMARI SOY SAUCE, DISTILLED VINEGAR, GARLIC, GINGER, BROCCOLI, ZUCCHINI, ONION, CARROTS, PEAS, CELERY, BROWN RICE, CHICKPEAS, DATE PASTE, SESAME SEEDS, AND SPICES. Contains: Soy

Nutritional Information
Green Chile Stew with Sweet Corn Polenta

Green Chile Stew with Sweet Corn Polenta

$10.95

Roasted peppers add depth to this slow-simmered Southwestern green Chile stew. Black beans and zucchini join the mix and a toasted sweet corn polenta cake makes for a hearty garnish. Nourishing, filling and packed with flavor.
Hawaiian Quinoa Salad

Hawaiian Quinoa Salad

$10.95

Send your taste buds on an island vacation. This refreshing chilled salad features quick-pickled cucumbers and carrots mixed with crunchy fresh radishes and chunks of pineapple. It’s all tossed in sweet ginger sauce and served on a bed of seasoned quinoa. Aloha.

Maple Berry Oatmeal

Maple Berry Oatmeal

$8.95

It’s the most important meal of the day… and the most delicious. Hearty gluten-free oats topped with juicy mixed berries, a drizzle of real maple syrup and plenty of toasted seeds for crunch.  Delicious hot or cold.

Ingredients

Gf Oats, Date Paste, Raspberries, Blackberries, Blueberries, Poppy Seeds, Chia Seeds, Flaxseed, Pepitas and Spices.

Meal Nutritional Fact Sheet
Maple Butternut Casserole with Broccoli

Maple Butternut Casserole with Broccoli

$10.95

This comforting casserole brings together a harvest of plant-based nutrition including butternut and acorn squash, russet and sweet potatoes, carrots and lentils. Onion, garlic and real maple syrup add savory and sweet notes while toasted pepitas bring the crunch and tender steamed broccoli rounds out this tasty meal.
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

$10.95

A bed of seasoned quinoa comes topped with sweet cherry tomatoes, crunchy cucumber and zesty red onion tossed in red wine, herbs and olive oil. A drizzle of creamy lime sauce completes this energizing chilled salad.

400

Calories

10 G

Fat

15 G

Protein

Ingredients

QUINOA, OLIVE OIL, DATE PASTE, KOSHER SALT, TOMATOES, CUCUMBER, ONION, PARSLEY, MINT, WHITE BEANS, DISTILLED VINEGAR AND SPICES.

Nutritional Information
Mushroom Stroganoff with Roasted Cauliflower

Mushroom Stroganoff with Roasted Cauliflower

$10.95

Robust and savory baby portabella mushrooms combine with onions and garlic in a creamy gluten-free gravy fortified with rich coconut aminos. This plant-based take on a comfort food classic is served on a bed of seasoned brown rice with a side of roasted cauliflower.

230

Calories

2 G

Fat

9 G

Protein

Ingredients

MUSHROOMS, ONIONS, GLUTEN FREE FLOUR, GARLIC, KOSHER SALT, OLIVE OIL, CAULIFLOWER, ORGANIC COCONUT AMINO ACID, BROWN RICE, CORN STARCH AND SPICES.

Nutritional Information
Pineapple Stir Fry Rice

Pineapple Stir Fry Rice

$10.95

Crisp and tender stir-fried carrots, red peppers, onion and celery join juicy chunks of pineapple over a bed of seasoned brown rice. A sprinkle of toasted sesame seeds and a snappy garlic, ginger and tamari sauce take it to the next level of flavor.

Ingredients

Carrots, Pineapple, Red Peppers, Onion, Celery, Sesame Seeds, Brown Rice, Green Onions, Garlic, Date Paste, Tamari Soy Sauce, Distilled Vinegar, Garlic, Ginger And Spices.

Meal Facts

Roasted Butternut Squash with Tuscan White Beans and Kale

Roasted Butternut Squash with Tuscan White Beans and Kale

$10.95

Slow-roasted butternut squash gets a savory boost from fresh rosemary and pairs perfectly with sautéed kale and Tuscan-style white beans seasoned with garlic and herbs. 

Ingredients

White Beans, Kale, Onion, Olive Oil, Garlic, Kosher Salt, Leeks, Celery, Carrots, White Wine, Butternut Squash, Pepita Seeds and Spices.

Meal Facts

Rosemary Cauliflower with Creamy Mash and Green Beans

Rosemary Cauliflower with Creamy Mash and Green Beans

$10.95

Home-style cooking at its very best. Cauliflower steaks are tossed in our special herb & spices blend then roasted to perfection. On the side? A creamy mash of potatoes, white beans and parsnips, and fresh green beans.
Rosemary Polenta Biscuits & Gravy with Roasted Potatoes

Rosemary Polenta Biscuits & Gravy with Roasted Potatoes

$10.95

Good old B&G get a fresh and delicious makeover! Savory cornmeal and rosemary biscuits are topped with creamy, peppery mushroom gravy, while roasted potatoes, peppers and onions guarantee a hearty breakfast or satisfying lunch or dinner.

300

Calories

9 G

Fat

7 G

Protein

Ingredients

CORNMEAL, GARLIC, OLIVE OIL, KOSHER SALT, ROSEMARY), POTATOES, ONION, RED PEPPERS, MUSHROOMS, GLUTEN FREE FLOUR AND SPICES.

Nutritional Information
Shepherd's Pie with Dijon Carrots

Shepherd's Pie with Dijon Carrots

$10.95

This hearty customer favorite includes rich and flavorful Dijon vegetables topped with a blanket of marbleized mashed potatoes, carrots and parsnips. Served with a side of broccoli.

Ingredients

Lentils, Tomatoes, Onion, Garlic, Date Paste, Kosher Salt, Celery, Carrots, Peas, Mushrooms, Dijon Mustard, Potatoes, Sweet Potatoes, Parsnips, Olive Oil, and Spices.

Facts

 

Spiced Apple Oatmeal

Spiced Apple Oatmeal

$8.95

Delicious served hot or cold, this hearty breakfast of gluten-free oats and tender spiced apples comes topped with a crunchy blend of toasted seeds. Good morning!

Ingredients

Gf Oatmeal, Date Paste, Apples, Pepita Seeds, Poppy Seeds, Flaxseeds, Chia Seeds and Spices.

Meal Nutritional Fact Sheet
Spicy Bolognese with Roasted Butternut Squash

Spicy Bolognese with Roasted Butternut Squash

$10.95

Plant-based Bolognese sauce has the same deep ,slow-cooked flavor as the original thanks to umami-packed mushrooms, tomatoes, garlic, onions and herbs. Combined with gluten-free spaghetti and a side of roasted butternut squash, it’s a meal that’s Nonna-approved.

Ingredients

Tomatoes, Onion, Garlic, Kosher Salt, Mushrooms, Celery, Carrots, Olive Oil, Balsamic Vinegar, Gf Soy Sauce, Date Paste, Gf Spaghetti, Butternut Squash and Spices.

Meal Nutritional Fact Sheet
Sweet Chili Broccoli and Red Peppers over Garlic Rice

Sweet Chili Broccoli and Red Peppers over Garlic Rice

$10.95

Satisfying chunks of broccoli, red peppers and onion get a zingy blast of sweet and spicy red chili sauce. Garlic and tamari brown rice tempers the sauce with nourishing warmth. So good.

340

Calories

4 G

Fat

11 G

Protein

Ingredients

BROCCOLI, RED PEPPERS, ONION, GARLIC, OLIVE OIL, KOSHER SALT, BROWN RICE, GREEN ONIONS, DATE PASTE, TAMARI SOY SAUCE AND SPICES.

Nutritional Information
Sweet Succotash Quinoa Salad

Sweet Succotash Quinoa Salad

$10.95

The essence of summer scrumptiousness. Creamy lima beans, sweet corn, red peppers, tomatoes and onion are tossed in a Dijon vinaigrette and served on a bed of seasoned quinoa. Lunch goals.

Ingredients

Lima Beans, Sweet Corn, Red Peppers, Tomatoes, Onion, Olive Oil, Date Paste, Lemon Juice, Kosher Salt, Quinoa, Lemon Juice, Distilled Vinegar, Dijon Mustard and Spices.

Meal Nutritional Fact Sheet

Tofu Scramble with Roasted Potatoes

Tofu Scramble with Roasted Potatoes

$10.95

Looking for a nourishing breakfast? Look no further! This comforting combination of roasted red-skin potatoes and tofu scrambled with peppers, black beans, onions and garlic will satisfy your hunger while delighting your taste buds.

Ingredients

Soybeans, Nigari, Black Beans, Zucchini, Yellow Peppers, Kosher Salt, Potatoes, Red Peppers, Onion, Garlic, Olive Oil and Spices.

Facts

Tomato Basil Quinoa Salad

Tomato Basil Quinoa Salad

$10.95

Refreshing, lemony bites of tomato, cucumber and basil rest on a hearty bed of seasoned quinoa. Plant-based and perfect for a workday lunch or light summer dinner.

Ingredients

Quinoa, Olive Oil, Garlic, Green Onions, Tomatoes, Apple Cider Vinegar, Cucumber, Basil, Dates, Lemon Juice, Lemon Zest, Kosher Salt and Spices.

Facts

Vegetable Tikka Masala with Brown Rice

Vegetable Tikka Masala with Brown Rice

$10.95

Tikka Masala, a tantalizing Indian spice blend, takes creamy sweet potatoes and cauliflower to the next level. Served over a bed or seasoned brown rice, this Indian classic is sure to delight.

380

Calories

3.5 G

Fat

9 G

Protein

Ingredients

BROWN RICE, SWEET POTATOES, CAULIFLOWER, UNSWEETENED ORGANIC COCONUT MILK, COCONUT WATER, DATE PASTE, KOSHER SALT, WHITE BEANS, DISTILLED VINEGAR, ONION, GARLIC, AND SPICES.

Nutritional Information
Veggie Lasagna with Green Beans

Veggie Lasagna with Green Beans

$10.95

Layers of gluten-free pasta, sweet potatoes, parsnips, zucchini, eggplant, mushrooms and basil tomato sauce bring all the flavors of the Mediterranean to the table. On the side, crisp tender green beans. Ciao bella!

Ingredients

Tomatoes, Onion, Garlic, Carrots, Sweet Potatoes, Parsnips, Zucchini, Eggplant, Mushrooms, Green Beans, Date Paste, Kosher Salt, Lentils, Corn Flour, Brown Rice Flour, and Spices.

Meal Nutritional Fact Sheet

Za'Atar Chickpea Quinoa Salad

Za'Atar Chickpea Quinoa Salad

$10.95

This chilled salad makes the most of fresh carrots, crunchy cucumbers and creamy chickpeas. They’re tossed with sesame seeds, parsley, olive oil and spices then layered on top of seasoned quinoa. A zesty lemon sauce brings it all together. Yum!

Ingredients

Quinoa, Olive Oil, Chickpeas, Cucumber, Carrots, Distilled Vinegar, Date Paste, Sesame Seeds, Kosher Salt and Spices.

Meal Nutritional Fact Sheet

Zesty Quinoa Salad

Zesty Quinoa Salad

$10.95

Southwest flavors of lime juice, jalapeno, garlic and spice add brightness and zip to this chilled salad of sweet corn, black beans, green onions, tomatoes, and red peppers, it delivers the flavors of summer any time of year. Hearty quinoa rounds out this popular dish.

550

Calories

10 G

Fat

21 G

Protein

Ingredients

SWEET CORN, ONION, LIME JUICE, GREEN ONIONS, TOMATOES, RED PEPPERS, BLACK BEANS, KOSHER SALT, OLIVE OIL, QUINOA, DATE PASTE, DISTILLED VINEGAR, JALAPENOS, GARLIC AND SPICES.

Nutritional Information
Zesty Southwest Vegetables with Brown Rice

Zesty Southwest Vegetables with Brown Rice

$10.95

Jalapenos and our zesty housemade southwest seasoning add a kick to this satisfying blend of butternut squash, red peppers and tomatillos. Served on a bed of seasoned brown rice, it’s topped with toasted corn relish and a drizzle of refreshing creamy lime sauce.