Whole Food Plant-Based Meals Made For You

Discover the convenience of delicious, fresh, chef-prepared meals delivered to your door.

Plant-Based Meals Made Easy

We take the guesswork out of healthy eating.

Choose Your Meals

Select from a variety of breakfast, lunch or dinner options. New menu every two weeks.

We Do the Cooking

Our chefs use whole, plant-based ingredients to create fresh, great-tasting meals based on recipes from around the world.

Delivered Fresh

Always fresh, never frozen, our meals offer a convenient solution for healthy eating.

Heat, Plate, Enjoy

Mess-free, stress-free, delicious dining in just minutes!

Prepared Fresh every day and ready to eat in 2-3 minutes

  • Plant-Based
  • Gluten-free
  • Vegan-friendly
Baja Quinoa with Roasted Tomato Salsa
Baja Quinoa with Roasted Tomato Salsa
Chana Masala with Brown Rice
Chana Masala with Brown Rice
Enchilada Bowl with Smoky Guajillo Quinoa
Enchilada Bowl with Smoky Guajillo Quinoa
Gumbo with Andouille Bites
Gumbo with Andouille Bites
Hawaiian Quinoa Salad
Hawaiian Quinoa Salad
Maple Berry Oatmeal
Maple Berry Oatmeal
Check out this week's full menu

Weekly Meal Plans

Delivered to your door with no long-term commitment. Pause, Change, or Cancel any time.
7 Meals Per Week
7 Meals Per Week
$69.95 / week
Select Meals
10 Meals Per Week
10 Meals Per Week
$99.50 / week
Select Meals
14 Meals Per Week
14 Meals Per Week
$139.30 / week
Select Meals
Don't just take our word for it

4.5 out of 5 based on 280 reviews

What Our Customers Have to Say

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“Since going to [plant-based] meals in January, I have lost 33 pounds after a lifetime of struggles, I am so glad that [Whole Harvest] meals are available to stay compliant when tired of my own cooking, want to try something new, or short on time for healthy meal prep.
Linda

Linda

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“I hope you’re around forever. It feels good to have such the convenience of healthy food.
Stephanie

Stephanie

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Frequently Asked Questions
What is Whole Harvest?

Whole Harvest is a plant-based ready-to-eat meal service that offers delivery or in-store pick-up. Whole Harvest’s mission is to make healthy eating easier for everyone with plant-based meals made from superfood ingredients that taste good and are good for you.

How Does Whole Harvest Work?

At Whole Harvest, we believe there should be a better way to change the way you eat. In order to do that, you need a simple way to eat healthy meals. Here’s how:

Choose Your Meals

Select Local Pick-Up or Delivery

Enjoy Ready-to-Eat Meals that Taste Good & Make You Feel Good

Does Whole Harvest Use Organic Ingredients?

Whole Harvest sources only in-season ingredients that have a bounty of benefits from producer to plate! Farmers and local providers can easily produce and deliver in-season items at a lower rate of impact both financially and environmentally and consumers reap the benefits of better nutritional and natural value.

Where Does Whole Harvest Deliver?

We delivery to the Kansas City area.

How Do I Place an Order?

Offering delivery and in-store pick-up at select locations, Whole Harvest is reinventing what plant-based eating means. Our menu changes each week, and offers a variety of options for Breakfast, Lunch and Dinner. Meal prices range from $9.75 to $11.00. Click here to learn more and shop meals online.

How Do I Prepare My Whole Harvest Meal?

All meals are made ready-to-eat so you can satisfy convenience without sacrificing health.

View Full FAQs
Baja Quinoa with Roasted Tomato Salsa

Baja Quinoa with Roasted Tomato Salsa

$10.95

This hearty blend of quinoa, onions and sweet corn gets even better when topped with a mouthwatering sauté of bell peppers, black beans and zucchini. Smoky roasted tomato salsa rounds out this delicious meal. Get ready to experience the flavors of Baja!

470

Calories

8 G

Fat

21 G

Protien

Ingredients
QUINOA, OLIVE OIL, SWEET CORN, ONION, GREEN ONIONS, GARLIC, BLACK BEANS, KOSHER SALT, GREEN PEPPERS, YELLOW PEPPERS, ZUCCHINI, TOMATOES, JALAPENOS, DISTILLED VINEGAR, DATE PASTE AND SPICES.
Nutritional Information
Chana Masala with Brown Rice

Chana Masala with Brown Rice

$10.95

Discover a world of rich spices and flavor. Our Indian-style chickpeas are slow-simmered in a tomato sauce infused with jalapeno, garlic and ginger. A bed of seasoned rice provides the perfect complement to tame the heat and complete this satisfying meal..

440

Calories

7 G

Fat

17 G

Protien

Ingredients
TOMATOES, ONION, JALAPENOS, GARLIC, LIME JUICE, GINGER, OLIVE OIL, KOSHER SALT, BROWN RICE, CHICKPEAS AND SPICES.
Nutritional Information
Enchilada Bowl with Smoky Guajillo Quinoa

Enchilada Bowl with Smoky Guajillo Quinoa

$10.95

It all starts with protein-rich quinoa infused with mild and smoky guajillo peppers, followed by a layer of zesty sweet potatoes and black beans. Then, we add blue corn tortilla chips for crunch, then top with sweet corn relish and zesty lime sauce.  A customer favorite for good reason.

570

Calories

5 G

Fat

21G

Protien

Ingredients
SWEET POTATOES, BLACK BEANS, ONION, GARLIC, APPLE CIDER VINEGAR, KOSHER SALT, CHILE GUAJILLO, DATE PASTE, QUINOA, OLIVE OIL, GREEN ONIONS, SWEET CORN, GREEN ONIONS, BLUE CORN AND SPICES.
Nutritional Information
Gumbo with Andouille Bites

Gumbo with Andouille Bites

$10.95

The Creole “holy trinity” of onions, celery and bell peppers bring depth and flavor to rich okra and tomato gumbo. Spicy oat and mushroom “Andouille” bites and a bed of seasoned rice complete this plant-based spin on Louisiana’s favorite dish.

420

Calories

7 G

Fat

16 G

Protien

Ingredients
ONION, CELERY, RED PEPPERS, OKRA, GARLIC, GF FLOUR, DATE PASTE, OLIVE OIL, KOSHER SALT, CHICKPEAS, MUSHROOMS, TOMATOES, GF OATS, DISTILLED VINEGAR, NUTRITIONAL YEAST, FLAXSEED, BROWN RICE AND SPICES.
Nutritional Information
Hawaiian Quinoa Salad

Hawaiian Quinoa Salad

$10.95

Send your taste buds on an island vacation. This refreshing chilled salad features quick-pickled cucumbers and carrots mixed with crunchy fresh radishes and chunks of pineapple. It’s all tossed in sweet ginger sauce and served on a bed of seasoned quinoa. Aloha.

380

Calories

8 G

Fat

13 G

Protien

Ingredients
QUINOA, CARROTS, PINEAPPLE, CUCUMBER, DATE PASTE, GF SOY SAUCE, DISTILLED VINEGAR, GARLIC, GINGER, RADISH, GREEN ONIONS, SESAME SEEDS AND SPICES.
Nutritional Information
Maple Berry Oatmeal

Maple Berry Oatmeal

$8.95

It’s the most important meal of the day… and the most delicious. Hearty gluten-free oats topped with juicy mixed berries, a drizzle of real maple syrup and plenty of toasted seeds for crunch.  Delicious hot or cold.

270

Calories

6 G

Fat

9 G

Protien

Ingredients
GF OATS, DATE PASTE, RASPBERRIES, BLACKBERRIES, BLUEBERRIES, POPPY SEEDS, CHIA SEEDS, FLAXSEED, PEPITAS AND SPICES.
Nutritional Information
Mushroom Stroganoff with Roasted Cauliflower

Mushroom Stroganoff with Roasted Cauliflower

$10.95

Robust and savory baby portabella mushrooms combine with onions and garlic in a creamy gluten-free gravy fortified with rich coconut aminos. This plant-based take on a comfort food classic is served on a bed of seasoned brown rice with a side of roasted cauliflower.

230

Calories

2 G

Fat

9 G

Protien

Ingredients
MUSHROOMS, ONIONS, GLUTEN FREE FLOUR, GARLIC, KOSHER SALT, OLIVE OIL, CAULIFLOWER, ORGANIC COCONUT AMINO ACID, BROWN RICE, CORN STARCH AND SPICES.
Nutritional Information
Roast-less Vegetables with Smashed Peas

Roast-less Vegetables with Smashed Peas

$10.95

Step aside pot roast, meaty and juicy portabella mushrooms star in this nourishing dish. They’re paired with roasted carrots, potatoes and tomatoes enriched with tamari and balsamic and served on a bed of seasoned brown rice. On the side, zesty smashed peas.

360

Calories

6 G

Fat

12 G

Protien

Ingredients
POTATOES, CARROTS, PORTABELLA MUSHROOMS, ONION, GARLIC, OLIVE OIL, KOSHER SALT, BROWN RICE, PEAS, APPLE CIDER VINEGAR, TOMATOES, DATE PASTE, BALSAMIC VINEGAR, GF SOY SAUCE AND SPICES.
Nutritional Information
Rosemary Polenta Biscuits & Gravy with Roasted Potatoes

Rosemary Polenta Biscuits & Gravy with Roasted Potatoes

$10.95

Good old B&G get a fresh and delicious makeover! Savory cornmeal and rosemary biscuits are topped with creamy, peppery mushroom gravy, while roasted potatoes, peppers and onions guarantee a hearty breakfast or satisfying lunch or dinner.

300

Calories

9 G

Fat

7 G

Protien

Ingredients
CORNMEAL, GARLIC, OLIVE OIL, KOSHER SALT, ROSEMARY), POTATOES, ONION, RED PEPPERS, MUSHROOMS, GLUTEN FREE FLOUR AND SPICES.
Nutritional Information
Spaghetti & Italian Bites with Green Beans

Spaghetti & Italian Bites with Green Beans

$10.95

Gluten-free pasta, slow simmered tomato sauce, and zesty ‘meatballs’ made of chickpeas, garlic and mushrooms offer a delectable plant-based Italian-style meal. Buon appetite!

610

Calories

6 G

Fat

21 G

Protien

Ingredients
CHICKPEAS, MUSHROOMS, ONION, CELERY, CARROTS, TOMATOES, GREEN BEANS, GARLIC, GF OATS, DISTILLED VINEGAR, NUTRITIONAL YEAST, FLAXSEED, DATE PASTE, KOSHER SALT, CORN FLOUR, RICE FLOUR AND SPICES.
Nutritional Information
Spiced Apple Oatmeal

Spiced Apple Oatmeal

$8.95

Delicious served hot or cold, this hearty breakfast of gluten-free oats and tender spiced apples comes topped with a crunchy blend of toasted seeds. Good morning!

270

Calories

5 G

Fat

8 G

Protien

Ingredients
GF OATMEAL, DATE PASTE, APPLES, PEPITA SEEDS, POPPY SEEDS, FLAXSEEDS, CHIA SEEDS AND SPICES.
Nutritional Information
Sweet Chili Broccoli and Red Peppers over Garlic Rice

Sweet Chili Broccoli and Red Peppers over Garlic Rice

$10.95

Satisfying chunks of broccoli, red peppers and onion get a zingy blast of sweet and spicy red chili sauce. Garlic and tamari brown rice tempers the sauce with nourishing warmth. So good.

340

Calories

4 G

Fat

11 G

Protien

Ingredients
BROCCOLI, RED PEPPERS, ONION, GARLIC, OLIVE OIL, KOSHER SALT, BROWN RICE, GREEN ONIONS, DATE PASTE, TAMARI SOY SAUCE AND SPICES.
Nutritional Information
Sweet N Sour Chickpeas with Vegetables and Brown Rice

Sweet N Sour Chickpeas with Vegetables and Brown Rice

$10.95

Tender chickpeas tossed with stir-fried broccoli, carrots, red and green peppers, zucchini, onion and tomatoes top a bed of seasoned brown rice. Classic Chinese sweet and sour sauce offers the perfect, tangy complement.

460

Calories

6 G

Fat

18 G

Protien

Ingredients
BROWN RICE, BROCCOLI, DATE PASTE, TAMARI SOY SAUCE, DISTILLED VINEGAR, GARLIC, TOMATOES, CARROTS, RED PEPPERS, GREEN PEPPERS, ZUCCHINI, ONION, CHICKPEAS, SESAME SEEDS AND SPICES.
Nutritional Information
Vegetable Tikka Masala with Brown Rice

Vegetable Tikka Masala with Brown Rice

$10.95

Tikka Masala, a tantalizing Indian spice blend, takes creamy sweet potatoes and cauliflower to the next level. Served over a bed or seasoned brown rice, this Indian classic is sure to delight.

380

Calories

3.5 G

Fat

9 G

Protien

Ingredients
BROWN RICE, SWEET POTATOES, CAULIFLOWER, UNSWEETENED ORGANIC COCONUT MILK, COCONUT WATER, DATE PASTE, KOSHER SALT, WHITE BEANS, DISTILLED VINEGAR, ONION, GARLIC, AND SPICES.
Nutritional Information
Veggie Lasagna with Green Beans

Veggie Lasagna with Green Beans

$10.95

Layers of gluten-free pasta, sweet potatoes, parsnips, zucchini, eggplant, mushrooms and basil tomato sauce bring all the flavors of the Mediterranean to the table. On the side, crisp tender green beans. Ciao bella!

240

Calories

2.5 G

Fat

9 G

Protien

Ingredients
TOMATOES, ONION, GARLIC, CARROTS, SWEET POTATOES, PARSNIPS, ZUCCHINI, EGGPLANT, MUSHROOMS, GREEN BEANS, DATE PASTE, KOSHER SALT, LENTILS, CORN FLOUR, BROWN RICE FLOUR, AND SPICES.
Nutritional Information
Za'Atar Chickpea Quinoa Salad

Za'Atar Chickpea Quinoa Salad

$10.95

This chilled salad makes the most of fresh carrots, crunchy cucumbers and creamy chickpeas. They’re tossed with sesame seeds, parsley, olive oil and spices then layered on top of seasoned quinoa. A zesty lemon sauce brings it all together. Yum!

470

Calories

10 G

Fat

19 G

Protien

Ingredients
QUINOA, OLIVE OIL, CHICKPEAS, CUCUMBER, CARROTS, DISTILLED VINEGAR, DATE PASTE, SESAME SEEDS, KOSHER SALT AND SPICES.
Nutritional Information
Zesty Quinoa Salad

Zesty Quinoa Salad

$10.95

Southwest flavors of lime juice, jalapeno, garlic and spice add brightness and zip to this chilled salad of sweet corn, black beans, green onions, tomatoes, and red peppers, it delivers the flavors of summer any time of year. Hearty quinoa rounds out this popular dish.

550

Calories

10 G

Fat

21 G

Protien

Ingredients
SWEET CORN, ONION, LIME JUICE, GREEN ONIONS, TOMATOES, RED PEPPERS, BLACK BEANS, KOSHER SALT, OLIVE OIL, QUINOA, DATE PASTE, DISTILLED VINEGAR, JALAPENOS, GARLIC AND SPICES.
Nutritional Information