Whole Food Plant-Based Meals Made For You

Discover the convenience of delicious, fresh, chef-prepared meals delivered to your door.

Plant-Based Meals Made Easy

We take the guesswork out of healthy eating.

Choose Your Meals

Select from a variety of breakfast, lunch or dinner options. New menu every two weeks.

We Do the Cooking

Our chefs use whole, plant-based ingredients to create fresh, great-tasting meals based on recipes from around the world.

Delivered Fresh

Always fresh, never frozen, our meals offer a convenient solution for healthy eating.

Heat, Plate, Enjoy

Mess-free, stress-free, delicious dining in just minutes!

Don't just take our word for it

4.5 out of 5 based on 280 reviews

What Our Customers Have to Say

Since going to [plant-based] meals in January, I have lost 33 pounds after a lifetime of struggles, I am so glad that [Whole Harvest] meals are available to stay compliant when tired of my own cooking, want to try something new, or short on time for healthy meal prep.
Linda

Linda

I hope you’re around forever. It feels good to have such the convenience of healthy food.
Stephanie

Stephanie

Frequently Asked Questions
What is Whole Harvest?

Whole Harvest is a plant-based ready-to-eat meal service that offers shipping to approximately 30 states. Whole Harvest’s mission is to make healthy eating easier for everyone with plant-based meals made from superfood ingredients that taste good and are good for you.

How Does Whole Harvest Work?

At Whole Harvest, we believe there should be an easier way to change the way you eat. In order to do that, you need a simple way to eat healthy meals. Here’s how:

1. Enter your Zip Code to see if we ship to your area.

2. Select your Meal Plan

3. Select your Meals

4. Check out & wait for delivery!

5. Enjoy Ready-to-Eat meals that taste good & are good for you!

Does Whole Harvest Use Organic Ingredients?

Whole Harvest sources in-season ingredients that have a bounty of benefits from producer to plate! We are proud to be non-GMO and organic where possible. As you can imagine, it is difficult to source all of the ingredients in our meals as organic. We are mostly organic.

Do you Ship to my State?

We ship to approximately 30 states. Enter your Zip Code on the Get Started page to see if we ship to your area.

How Do I Place an Order?

Let us help you eat better! Here's how:

1. Enter your Zip Code to see if we ship to your area.

2. Select your Meal Plan

3. Select your Meals

4. Check out & Wait for Delivery!

5. Enjoy Ready-to-Eat meals that taste good & are good for you!

How do I Prepare Whole Harvest Meals?

All meals are ready to heat and eat for convenience without sacrificing health. The meals can be heated any way you choose, whether that's in a skillet on the stove or warmed in the oven. We do not recommend using the microwave.

Baja Quinoa with Roasted Tomato Salsa

Baja Quinoa with Roasted Tomato Salsa

$10.95

This hearty blend of quinoa, onions and sweet corn gets even better when topped with a mouthwatering sauté of bell peppers, black beans and zucchini. Smoky roasted tomato salsa rounds out this delicious meal. Get ready to experience the flavors of Baja!

440

Calories

4 G

Fat

21 G

Protein

Ingredients

QUINOA,  SWEET CORN, ONION, GREEN ONIONS, GARLIC, BLACK BEANS, KOSHER SALT, GREEN PEPPERS, YELLOW PEPPERS, ZUCCHINI, TOMATOES, JALAPENOS, DISTILLED VINEGAR, DATE PASTE AND SPICES.

Nutritional Information
BBQ Jackfruit with Mashed Potatoes and Baked Beans

BBQ Jackfruit with Mashed Potatoes and Baked Beans

$10.95

Here in Kansas City, we know our BBQ. And we know you’ll love digging into this tasty combo of meaty young jackfruit and mushrooms in a tangy housemade KC-style BBQ sauce. On the side, chunky mashed potatoes and slow-simmered BBQ white beans. Mmm.

Ingredients

Young Jackfruit, Mushrooms, Tomatoes, Onion, Garlic, Date Paste, Balsamic Vinegar, White Beans, Kosher Salt, Sweet Potatoes, Potatoes, Parsnips and Spices.

 

Buffalo Cauliflower with Roasted Potatoes and Green Beans

Buffalo Cauliflower with Roasted Potatoes and Green Beans

$10.95

Dig into tender cauliflower florets tossed in a tangy Buffalo sauce spiked with guajillo chilies. On the side, roasted red potatoes with red peppers and onions and crisp green beans. Spicy and satisfying.

230

Calories

2 G

Fat

10 G

Protein

Ingredients

CAULIFLOWER, APPLE CIDER VINEGAR, ONION, SWEET POTATO, GUAJILLO PEPPER, DATE PASTE, GARLIC, KOSHER SALT, POTATOES, RED PEPPERS, GARLIC, GREEN BEANS AND SPICES.

Nutritional Information
Butternut Polenta Cakes and Mushroom Medley

Butternut Polenta Cakes and Mushroom Medley

$10.95

Creamy butternut squash pairs with cornmeal to create luscious polenta cakes topped with zesty tomato sauce with a sauté of crisp-tender green beans and earthy Portobello mushrooms rounding out this craveable meal.

Cajun Mushrooms and Peppered Grits

Cajun Mushrooms and Peppered Grits

$10.95

Meaty Portobello and button mushrooms get a kick from roasted red peppers and Cajun seasoning. We pair this Southern deliciousness with grits seasoned with cracked black pepper and garlic. Laissez les bon temps roulez!
Chickpea Hash with Rosemary Maple Grits

Chickpea Hash with Rosemary Maple Grits

$10.95

Warm and filling, this winning dish pairs a tasty hash of chickpeas, onions, red peppers and sweet and russet potatoes with creamy, rosemary-infused cornmeal grits for a stick-to-your ribs lunch or dinner.

Ingredients

Chickpeas, Sweet Potato, Potatoes, Onion, Red Peppers, Cornmeal, Garlic, Date Paste, and Spices

Creamy Southwest Mac

Creamy Southwest Mac

$10.95

Mac & Cheese gets a zippy, plant-based makeover partnering gluten-free pasta with a zesty, creamy “cheeze” sauce and sweet potatoes, corn, broccoli, black beans and sweet corn. All the veggies, all the time.

Ingredients

Sweet Potato, Onion, Bragg Nutritional Yeast, Kosher Salt, Broccoli, Red Peppers, Black Beans, Sweet Corn, Green Onions, Apple Cider Vinegar, Gf Pasta And Spices.

Enchilada Bowl with Smoky Guajillo Quinoa

Enchilada Bowl with Smoky Guajillo Quinoa

$10.95

It all starts with protein-rich quinoa infused with mild and smoky guajillo peppers, followed by a layer of zesty sweet potatoes and black beans. Then, we add blue corn tortilla chips for crunch, then top with sweet corn relish and zesty lime sauce.  A customer favorite for good reason.

Ingredients

Sweet Potatoes, Black Beans, Onion, Garlic, Apple Cider Vinegar, Kosher Salt, Chile Guajillo, Date Paste, Quinoa, Green Onions, Sweet Corn, Green Onions, Blue Corn and Spices.

 


Green Curry Vegetables with Brown Rice

Green Curry Vegetables with Brown Rice

$10.95

This superb dish begins with Thai green curry with notes of cilantro, coconut, citrus and ginger. It’s simmered with a colorful mix of fresh veggies including eggplant, broccoli, carrots, red onion and red peppers and served on a bed of seasoned brown rice.

Ingredients

Eggplant, Onion, Coconut Water, Jalapenos, Garlic, Distilled Vinegar, Lime Juice, Green Onions, Ginger, Date Paste, Kosher Salt, Cilantro, Broccoli, Carrots, Red Peppers, Brown Rice and Spices.

Hawaiian Quinoa Salad

Hawaiian Quinoa Salad

$10.95

Send your taste buds on an island vacation. This refreshing chilled salad features quick-pickled cucumbers and carrots mixed with crunchy fresh radishes and chunks of pineapple. It’s all tossed in sweet ginger sauce and served on a bed of seasoned quinoa. Aloha.

Maple Berry Oatmeal

Maple Berry Oatmeal

$8.95

It’s the most important meal of the day… and the most delicious. Hearty gluten-free oats topped with juicy mixed berries, a drizzle of real maple syrup and plenty of toasted seeds for crunch.  Delicious hot or cold.

Ingredients

Gf Oats, Date Paste, Raspberries, Blackberries, Blueberries, Poppy Seeds, Chia Seeds, Flaxseed, Pepitas and Spices.

Meal Nutritional Fact Sheet
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

$10.95

A bed of seasoned quinoa comes topped with sweet cherry tomatoes, crunchy cucumber and zesty red onion tossed in red wine, herbs and olive oil. A drizzle of creamy lime sauce completes this energizing chilled salad.

290

Calories

3.5 G

Fat

12 G

Protein

Ingredients

QUINOA, DATE PASTE, KOSHER SALT, TOMATOES, CUCUMBER, ONION, PARSLEY, MINT, WHITE BEANS, DISTILLED VINEGAR AND SPICES.

Nutritional Information
Orange Sesame Veg with  Chickpea Cauliflower Rice

Orange Sesame Veg with Chickpea Cauliflower Rice

$10.95

A luxurious orange sesame sauce brings bright citrus flavor to a stir-fry of fresh broccoli, bell peppers, zucchini and carrots. Chickpea cauliflower rice provides the perfect foil and toasted sesame seeds add the perfect amount of warmth.

 

Pineapple Stir Fry Rice

Pineapple Stir Fry Rice

$10.95

Crisp and tender stir-fried carrots, red peppers, onion and celery join juicy chunks of pineapple over a bed of seasoned brown rice. A sprinkle of toasted sesame seeds and a snappy garlic, ginger and tamari sauce take it to the next level of flavor.

Ingredients

Carrots, Pineapple, Red Peppers, Onion, Celery, Sesame Seeds, Brown Rice, Green Onions, Garlic, Date Paste, Tamari Soy Sauce, Distilled Vinegar, Garlic, Ginger And Spices.

Red Curry Vegetables with Brown Rice ***Spicy***

Red Curry Vegetables with Brown Rice ***Spicy***

$10.95

Spicy and flavorful housemade Thai curry paste seasons a sauté of cherry tomatoes, red peppers and carrots. The veggies come topped with tomato-ginger curry sauce and served on a bed of seasoned brown rice.

290

Calories

1.5 G

Fat

7 G

Protein

Ingredients

TOMATOES, ONION, GARLIC, DATE PASTE, KOSHER SALT, UNSWEETENED ORGANIC COCONUT MILK, SWEET POTATO, GINGER, CARROTS, RED PEPPERS, BROWN RICE, AND SPICES.

Nutritional Information

Roasted Mushroom Risotto with Broccoli

Roasted Mushroom Risotto with Broccoli

$10.95

Elegant meal but really prefect for any day - Our risotto done through a creamy rice is topped with roasted mushrooms and broccoli as a side kick.

 

Rosemary Polenta Biscuits & Gravy with Roasted Potatoes

Rosemary Polenta Biscuits & Gravy with Roasted Potatoes

$10.95

Good old B&G get a fresh and delicious makeover! Savory cornmeal and rosemary biscuits are topped with creamy, peppery mushroom gravy, while roasted potatoes, peppers and onions guarantee a hearty breakfast or satisfying lunch or dinner.

230

Calories

2 G

Fat

7 G

Protein

Ingredients

CORNMEAL, GARLIC, KOSHER SALT, ROSEMARY), POTATOES, ONION, RED PEPPERS, MUSHROOMS, GLUTEN FREE FLOUR AND SPICES.

Nutritional Information
Shepherd's Pie with Dijon Carrots

Shepherd's Pie with Dijon Carrots

$10.95

This hearty customer favorite includes rich and flavorful Dijon vegetables topped with a blanket of marbleized mashed potatoes, carrots and parsnips. Served with a side of broccoli.

Ingredients

Lentils, Tomatoes, Onion, Garlic, Date Paste, Kosher Salt, Celery, Carrots, Peas, Mushrooms, Dijon Mustard, Potatoes, Sweet Potatoes, Parsnips, and Spices.

 

Spiced Apple Oatmeal

Spiced Apple Oatmeal

$8.95

Delicious served hot or cold, this hearty breakfast of gluten-free oats and tender spiced apples comes topped with a crunchy blend of toasted seeds. Good morning!

Ingredients

Gf Oatmeal, Date Paste, Apples, Pepita Seeds, Poppy Seeds, Flaxseeds, Chia Seeds and Spices.

Meal Nutritional Fact Sheet
Sweet N Sour Chickpeas with Vegetables and Brown Rice

Sweet N Sour Chickpeas with Vegetables and Brown Rice

$10.95

Tender chickpeas tossed with stir-fried broccoli, carrots, red and green peppers, zucchini, onion and tomatoes top a bed of seasoned brown rice. Classic Chinese sweet and sour sauce offers the perfect, tangy complement.

Ingredients

Brown Rice, Broccoli, Date Paste, Tamari Soy Sauce, Distilled Vinegar, Garlic, Tomatoes, Carrots, Red Peppers, Green Peppers, Zucchini, Onion, Chickpeas, Sesame Seeds and Spices.

Sweet Succotash Quinoa Salad

Sweet Succotash Quinoa Salad

$10.95

The essence of summer scrumptiousness. Creamy lima beans, sweet corn, red peppers, tomatoes and onion are tossed in a Dijon vinaigrette and served on a bed of seasoned quinoa. Lunch goals.

Ingredients

Lima Beans, Sweet Corn, Red Peppers, Tomatoes, Onion, Date Paste, Lemon Juice, Kosher Salt, Quinoa, Lemon Juice, Distilled Vinegar, Dijon Mustard and Spices.

Tofu Scramble with Roasted Potatoes

Tofu Scramble with Roasted Potatoes

$10.95

Looking for a nourishing breakfast? Look no further! This comforting combination of roasted red-skin potatoes and tofu scrambled with peppers, black beans, onions and garlic will satisfy your hunger while delighting your taste buds.

Ingredients

Soybeans, Nigari, Black Beans, Zucchini, Yellow Peppers, Kosher Salt, Potatoes, Red Peppers, Onion, Garlic, and Spices.

Tomato Basil Quinoa Salad

Tomato Basil Quinoa Salad

$10.95

Refreshing, lemony bites of tomato, cucumber and basil rest on a hearty bed of seasoned quinoa. Plant-based and perfect for a workday lunch or light summer dinner.

Ingredients

Quinoa, Garlic, Green Onions, Tomatoes, Apple Cider Vinegar, Cucumber, Basil, Dates, Lemon Juice, Lemon Zest, Kosher Salt and Spices.

Vegetable Marinara with Roasted Broccoli & Quinoa

Vegetable Marinara with Roasted Broccoli & Quinoa

$10.95

Slow-simmered marinara sauce gets a ratatouille spin with the addition of eggplant, red peppers and zucchini. Savory roasted garlic broccoli and seasoned quinoa complete this French-inspired temptation.

 

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Vegetable Tikka Masala with Brown Rice

Vegetable Tikka Masala with Brown Rice

$10.95

Tikka Masala, a tantalizing Indian spice blend, takes creamy sweet potatoes and cauliflower to the next level. Served over a bed or seasoned brown rice, this Indian classic is sure to delight.

410

Calories

2.5 G

Fat

11 G

Protein

Ingredients

BROWN RICE, SWEET POTATOES, CAULIFLOWER, COCONUT WATER, DATE PASTE, KOSHER SALT, ONION, GARLIC, AND SPICES.

Nutritional Information
Veggie Goulash

Veggie Goulash

$10.95

Dig into this reimagined take on a classic comfort food dish. Tender gluten-free pasta pairs perfectly with green peppers, carrots and lentils under a blanket of garlic-rich tomato sauce.

Ingredients

Tomatoes, Onion, Garlic, Kosher Salt, Gf Pasta, Green Peppers, Carrots, Lentils, and Spices.

Veggie Lasagna with Green Beans

Veggie Lasagna with Green Beans

$10.95

Layers of gluten-free pasta, sweet potatoes, parsnips, zucchini, eggplant, mushrooms and basil tomato sauce bring all the flavors of the Mediterranean to the table. On the side, crisp tender green beans. Ciao bella!

Ingredients

Tomatoes, Onion, Garlic, Carrots, Sweet Potatoes, Parsnips, Zucchini, Eggplant, Mushrooms, Green Beans, Date Paste, Kosher Salt, Lentils, Corn Flour, Brown Rice Flour, and Spices.

Za'Atar Chickpea Quinoa Salad

Za'Atar Chickpea Quinoa Salad

$10.95

This chilled salad makes the most of fresh carrots, crunchy cucumbers and creamy chickpeas. They’re tossed with sesame seeds, parsley, olive oil and spices then layered on top of seasoned quinoa. A zesty lemon sauce brings it all together. Yum!

Ingredients

Quinoa, Chickpeas, Cucumber, Carrots, Distilled Vinegar, Date Paste, Sesame Seeds, Kosher Salt and Spices.

Zesty Quinoa Salad

Zesty Quinoa Salad

$10.95

Southwest flavors of lime juice, jalapeno, garlic and spice add brightness and zip to this chilled salad of sweet corn, black beans, green onions, tomatoes, and red peppers, it delivers the flavors of summer any time of year. Hearty quinoa rounds out this popular dish.

420

Calories

7 G

Fat

16 G

Protein

Ingredients

SWEET CORN, ONION, LIME JUICE, GREEN ONIONS, TOMATOES, RED PEPPERS, BLACK BEANS, KOSHER SALT, QUINOA, DATE PASTE, DISTILLED VINEGAR, JALAPENOS, GARLIC AND SPICES.

Nutritional Information