Whole Food Plant-Based Ready-to-Eat Meals

Whole Harvest Promise

Not everything labeled “plant-based” is created equally.

Today, “Plant-based” is used as a buzzword to sell processed, not-so-healthy stuff.

And many "plant-based" meal-delivery services make compromises on the purity of their ingredients to cut costs.

When your health is at risk, there's no room for compromises or shortcuts. You deserve an authentic, whole food plant-based experience you can savor and enjoy.

We make that easy by delivering delicious, 100% whole food plant-based meals to your front door.

100% Whole Food Plant-Based

Every meal is created to help reverse the progression of heart disease.

100% Fresh

Nothing frozen. We deliver fresh food for peak nutrition and hydration.

100% Oil-Free

We don’t cut corners! Our meals are cooked without oils and other harmful stuff.

Approved by registered dietitians, doctors, and everyday people
  • "Whole Harvest was an important bridge for me to get my life back in order after a cardiac event. The recovery program with Dr. Ornish was intense, and I already live a busy life. Overall, this calmed me down and set me free from having to think about the food. I was surprised by the variety of the meals, and they gave me fun ideas for the future.
    Whole Harvest really follows the recommendation of leading physicians in this field, and for anyone addressing a cardiac condition, I say give it a try! Give yourself a chance to breathe during recovery. "

    customer review of plant-based meal delivery

    Mary Pat Martin

  • “I found out I had an 85% blockage in my artery and was at risk for a cardiac event. I run three businesses, and I don’t have time to cook. I love that I don’t have to worry about it or think about it, and the meals are great.
    Better yet, I have a group of friends who get together for dinner on Sundays, and since I can bring the Whole Harvest meals with me, I don’t have to miss it! It would have been so hard for me to stay on the right diet without the convenience of this service.”

    customer review of plant-based meal delivery

    Jim Chalfant

  • “As a Registered Dietician, I’ve always been so careful about what I eat, but a genetic cardiac disorder meant I would need to take things to a new level.
    Everything is done right. The food is fresh, and well-prepared. Most importantly, I feel wonderful when I eat this way. I just feel healthier. In fact, I wish more hospitals would serve patients with this quality of food. I’m a big fan of Whole Harvest! ”

    customer review of plant-based meal delivery

    Marypat Hughes
    Nutritional Consultant,

  • “Since going to [plant-based] meals in January, I have lost 33 pounds after a lifetime of struggles, I am so glad that [Whole Harvest] meals are available to stay compliant when tired of my own cooking, want to try something new, or short on time for healthy meal prep.”

    customer review of plant-based meal delivery


  • “I was very healthy throughout my life, mainly eating a plant-based diet. A couple years ago, I decided to go vegan for health reasons. I saw that Whole Harvest opened again after the pandemic and I was so excited to try it out. The sign said, ‘Whole Food Plant-Based’ and that's exactly how I like to eat.”

    customer review of plant-based meal delivery


  • “I hope you’re around forever. It feels good to have such the convenience of healthy food.”

    customer review of plant-based meal delivery


  • "As a physician, I think this is a very helpful way to eat. I was working to reverse the effects of coronary artery disease and to help control the effects of diabetes. While I was on the Whole Harvest program...

    I had tried other meal delivery services and didn’t enjoy them. I liked Whole Harvest much better. The meals were quite tasty and appetizing, and I loved being able to just pull it from the fridge and eat. Overall, I was surprised that the whole experience was so easy! 

    customer review of plant-based meal delivery

    Skip Rosenbloom MD, MPH

No added sugars — No artificial ingredients — Vegan — Low sodium — Never Frozen — Chef-Prepared — Oil Free Meals — No artificial ingredients — Vegan — Low sodium — Never Frozen — Oil Free Meals — No Added Sugars — No artificial ingredients — Vegan — Low sodium — Never Frozen — Chef-Prepared — Oil Free Meals — No artificial ingredients — Vegan — Low sodium — Never Frozen — Chef-Prepared —

Why are Whole Harvest's Meals Oil-Free?

People often wonder how much they'll miss by giving up oil. We like to think about what you gain. Cooking without oil offers incredible health benefits like:

Weight loss

Cutting out extra, unnecessary calories that lead to weight gain.

Oil-Free, healthier hearts

Eliminating most of the saturated and trans fats that raise cholesterol.

Reverse heart disease

Avoiding the damage oils cause to the arteries (or even helping to regress heart disease).

Unleash natural flavors

Oil masks the natural tastes of your food while oil-free cooking unleashes flavors you’ve never experienced before!

The Easiest Way to Enjoy 100% Whole Food Plant-Based Meals.

Eating 100% Whole Food Plant-Based meals should feel more like a celebration than a chore — especially when every meal is prepared by our in-house chefs and shipped fresh to your front door.

Ready-to-Eat Meals

We’ve done the shopping, chopping, and cooking for you, and everything is shipped to your front door.

Goodbye Menu Fatigue

Our menu features a wide variety of exciting, international flavors and reimagined comfort foods to keep you inspired.

Happier, Healthier Days

Prevent or even reverse medical issues. Find more energy and time to enjoy with family and friends.

Freedom and Control

Control your impact on the environment and eat true, whole food without processed shortcuts or compromises.

How it Works

Every meal you replace with 100% whole food, plant-based is a win.

Using laptop to order meals
1. Place Your Order

Build your own customized box of grain bowls, comfort foods, and snacks. We ship it to you fresh and ready to eat.

Couple opening Whole Harvest Box
2. Eat Delicious Food

Whether you’re discovering new recipes or revisiting favorites, you'll fill lunch or dinner with rich, rewarding flavors.

Friends enjoying Whole Harvest Meal Box
3. Celebrate the Wins!

This is a journey. Every meal you replace with 100% plant-based food is a win and a big step towards a healthier, happier life.

The Benefits of Whole Food Plant-Based Nutrition: Treatment and Prevention of Type 2 Diabetes

Overweight and obese individuals who adopt whole food, plant-based diets can also benefit from losing excess weight, which in turn increases insulin sensitivity…Weight loss combined with plant-based eating patterns may also reduce the amount of fat stored in the liver, an independent risk factor for type 2 diabetes.

Forks Over Knives

“A plant-based diet is a powerful tool for preventing, managing, and even reversing type 2 diabetes. Not only is this the most delicious “prescription” you can imagine, but it’s also easy to follow. Unlike other diets, there’s no calorie counting, no skimpy portions, and no carb counting. Plus, all the “side effects” are good ones.”

— Forks Over Knives

American Society for Nutrition

“In addition to lowering the risk of developing type 2 diabetes, there is also evidence that plant-based diets, can be effective in treating and managing type 2 diabetes by improving glycemic control, body weight, and cardiovascular risk factors.”

— American Society for Nutrition

Ornish Lifestyle Medicine Logo

“Plant-based diets appear to be at least twice as protective against developing diabetes. The more you move towards a plant-based diet, the less likely you are to develop diabetes.”

- Ornish Lifestyle Medicine

Hi everyone — 

If you're looking to reverse diabetes, a whole food plant-based diet might be the answer. Diabetes affects millions of Americans, but proper nutrition can help manage symptoms and reduce complications.

Research shows that consuming whole fruits and vegetables can decrease the risk of Type 2 Diabetes, and a whole food plant-based diet is endorsed by many physicians as a primary treatment for the disease.

  • These diets improve insulin sensitivity and predictability, blood flow, and reduce nerve damage from diabetes.
  • They lead to more predictable blood glucose levels and easier diabetes management.
  • They also reduce the burden on kidneys and decrease chances of developing kidney disease.

In fact, a whole food plant-based diet has even been proven to reverse Type 2 Diabetes in patients.

However, none of this changes the fact that shopping for ingredients, chopping them, learning to cook them, and prepping specialized meals over and over again is a huge challenge for patients with pre-diabetic or diabetic conditions.

Creating delicious, diabetes-friendly meals that don’t make you want to give up the fight is a challenge, and that’s where Whole Harvest steps in, to become your partner in protecting your health.

Our meal delivery service sends fresh, ready-to-eat, whole food plant-based meals straight to your front door.

But these aren’t just any meals. These are innovative, industry-leading recipes prepared by professional chefs that bring you a joyful variety of international flavors and reimagined comfort foods.

They’re made without oil, low in sodium, made without added sugars, and free of any artificial ingredients. Basically, you have a fresh, clean palette to eat from, possibly for the first time in your life.

Along the way, you’ll discover that, rather than giving anything up, you’re gaining more than you thought possible. You’ll have more energy throughout the day, and you’ll be shocked by the fact that there are many flavors in your food you’ve never even tasted before. It’s rare for us to enjoy whole foods in everyday life, and when you take away all of the stuff that normally masks their flavor in highly-processed foods, you discover vibrant, exciting flavors.

Here's what you can expect from Whole Harvest meals:

  • Whole food, plant-based ingredients full of essential nutrients
  • Delicious, diverse meal options to satisfy your taste buds
  • Convenient, ready-to-eat meals that save you time and effort
  • A healthier and tastier approach to managing Type 2 Diabetes
  • Create your first custom meal box today and experience the difference with Whole Harvest. You deserve meals that are enjoyable, nutritious, and supportive of your health journey.

To Your Good Health,
Your Support Team at Whole Harvest

Choose Your Meals

Welcome to the No-Judgement Zone

Too many diet plans make it feel like you’re either all-in or a failure from day one. Did the siren call of BBQ ribs win the day last night? We get it. Today is a new day, and we’ll work towards a healthier, happier life together.

Choose Your Meals