Are you looking for a dietary approach to Diabetes management? Before insulin existed, physicians used oatmeal to treat Diabetes symptoms. More recently, a study discovered that eating oatmeal exclusively for several days had an astonishing effect on insulin resistance and blood sugar regulation. This discovery put the oatmeal diet back on the map as a reliable and economical way to manage these issues and improve health overall.
In this blog post, we'll discuss how eating oatmeal may help manage your diabetes and tips on how to safely and deliciously incorporate it into your diet. Keep reading to learn more about whether the Oatmeal Diet is right for you!
What is the Oatmeal Diet?
The Oatmeal Diet has a long history that dates back hundreds of years. It was used as a way to manage blood sugar levels by providing the body with what was thought to be a high-carb, low-fat diet. Now, oatmeal in the short term is being recognized as an inexpensive and easy "reboot" for your blood sugar. Furthermore, studies have suggested that the beneficial effects could last a month after eating exclusively oatmeal for just a few days!
For example, in a randomized controlled crossover trial, not only did insulin needs drop about 40 percent in just two days, compared to just restricting calories alone with a hypocaloric diabetic diet, but also a measure of long-term blood sugar control taken four weeks later reflected the benefit. This is a highly significant reduction of required daily insulin doses, with beneficial effects shown weeks later. What's even more exciting is that oatmeal consumption helps treat the cause, not just the symptoms.
Why is reducing the amount of insulin consumed important anyway? Insulin causes weight gain, increases your chances of developing cancer, and increases mortality rates in people who take high levels of it daily.
The Benefits of Oatmeal
Oatmeal is nutritionally rich with high amounts of fiber, some protein, and a powerful blend of vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, which aids several systems of the body.
Oats have 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber in 1 cup, making it one of the most nutrient dense foods you can eat. Did we mention they're also delicious?!!
Guidelines For a Successful Oatmeal Diet
Eating oatmeal as every meal may seem intimidating, but remember it's only for a few days!
- Before trying the Oatmeal Diet consult your doctor so they can closely monitor your Diabetes medication (it will need to be reduced quickly).
- If you can, avoid highly processed oats such as quick cook oats and packets that include flavoring and dehydrated fruit.
- To help stave off boredom, you can add a small amount of plain, fresh veggies to your meals as well.
- Drink plenty of water and remember Consult With Your Doctor!
Oatmeal Diet can be an attainable and very beneficial part of any health plan!
In summary, the Oatmeal Diet is one of the most simple and economical approach to managing diabetes and its symptoms. The evidence shows that oatmeal has a plethora of benefits, helping to lower cholesterol, encourage weight loss, and improve blood sugar. Of course, no change in diet should be made without consulting your doctor first; they will be able to advise you on how best to monitor your insulin levels while eating this way.
Once you've rebooted your blood sugar levels, maintain them with the help of Whole Harvest meals. All our meals are whole food plant-based and contain zero oil and low sodium. This high carb low fat meal plan perfectly compliments this Oatmeal Diet. Not to mention, Whole Harvest has its own nutritious oatmeal breakfast options!