Meal Plan Details

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Baked Eggplant Marinara with Garlic Green Beans

Baked Eggplant Marinara with Garlic Green Beans

$10.95

Dig your fork into al dente gluten-free pasta in a slow-baked Italian tomato sauce rich with earthy eggplant and lentils. On the side, steamed and seasoned green beans.  Delizioso!

380

Calories

3.5 G

Fat

13 G

Protien

Ingredients
TOMATOES, ONION, GARLIC, DATE PASTE, KOSHER SALT, GF PASTA, BASIL, EGGPLANT, LENTILS, GREEN BEANS AND SPICES.
Nutritional Information
BBQ Jackfruit with Mashed Potatoes and Baked Beans

BBQ Jackfruit with Mashed Potatoes and Baked Beans

$10.95

Here in Kansas City, we know our BBQ. And we know you’ll love digging into this tasty combo of meaty young jackfruit and mushrooms in a tangy housemade KC-style BBQ sauce. On the side, chunky mashed potatoes and slow-simmered BBQ white beans. Mmm.

400

Calories

8 G

Fat

16 G

Protien

Ingredients
YOUNG JACKFRUIT, MUSHROOMS, TOMATOES, ONION, GARLIC, DATE PASTE, BALSAMIC VINEGAR, WHITE BEANS, KOSHER SALT, OLIVE OIL, SWEET POTATOES, POTATOES, PARSNIPS AND SPICES.
Nutritional Information
Chickpea Hash with Rosemary Maple Grits

Chickpea Hash with Rosemary Maple Grits

$10.95

Warm and filling, this winning dish pairs a tasty hash of chickpeas, onions, red peppers and sweet and russet potatoes with creamy, rosemary-infused cornmeal grits for a stick-to-your ribs lunch or dinner.

360

Calories

6 G

Fat

12 G

Protien

Ingredients
Chickpeas, Sweet Potato, Potatoes, Onion, Red Peppers, Cornmeal, Garlic, Date Paste, Olive Oil and Spices
Nutritional Information
Enchilada Bowl with Smoky Guajillo Quinoa

Enchilada Bowl with Smoky Guajillo Quinoa

$10.95

It all starts with protein-rich quinoa infused with mild and smoky guajillo peppers, followed by a layer of zesty sweet potatoes and black beans. Then, we add blue corn tortilla chips for crunch, then top with sweet corn relish and zesty lime sauce.  A customer favorite for good reason.

570

Calories

5 G

Fat

21G

Protien

Ingredients
SWEET POTATOES, BLACK BEANS, ONION, GARLIC, APPLE CIDER VINEGAR, KOSHER SALT, CHILE GUAJILLO, DATE PASTE, QUINOA, OLIVE OIL, GREEN ONIONS, SWEET CORN, GREEN ONIONS, BLUE CORN AND SPICES.
Nutritional Information
Fajita Bowl with Roasted Garlic Black Beans

Fajita Bowl with Roasted Garlic Black Beans

$10.95

Flavorful fajita-style onions and red, green and yellow peppers top a hearty bowl of savory garlic black beans and lentils. Throw in some blue corn tortilla strips for crunch and roasted tomato salsa for next-level deliciousness.

410

Calories

2 G

Fat

20 G

Protien

Ingredients
ONION, GREEN PEPPERS, RED PEPPERS, YELLOW PEPPERS, GARLIC, KOSHER SALT, LENTILS, BLACK BEANS, APPLE CIDER VINEGAR, TOMATOES, JALAPENOS, DISTILLED VINEGAR, OLIVE OIL, BLUE CORN, LIME AND SPICES.
Nutritional Information
Garam Masala Lentils and Rice with Caramelized Onions

Garam Masala Lentils and Rice with Caramelized Onions

$10.95

Garam masala, India’s classic toasted spice blend, lends luxurious warmth to a combo of lentils and brown rice, which is then topped with a delicious tangle of caramelized onions, leeks and broccoli.

410

Calories

7 G

Fat

16 G

Protien

Ingredients
BROWN RICE, LENTILS, GREEN ONIONS, GARLIC, OLIVE OIL, KOSHER SALT, ONION, LEEKS, DATE PASTE, BROCCOLI AND SPICES.
Nutritional Information
Hawaiian Quinoa Salad

Hawaiian Quinoa Salad

$10.95

Send your taste buds on an island vacation. This refreshing chilled salad features quick-pickled cucumbers and carrots mixed with crunchy fresh radishes and chunks of pineapple. It’s all tossed in sweet ginger sauce and served on a bed of seasoned quinoa. Aloha.

380

Calories

8 G

Fat

13 G

Protien

Ingredients
QUINOA, CARROTS, PINEAPPLE, CUCUMBER, DATE PASTE, GF SOY SAUCE, DISTILLED VINEGAR, GARLIC, GINGER, RADISH, GREEN ONIONS, SESAME SEEDS AND SPICES.
Nutritional Information
Lentil Loaf with Sweet Potatoes & Green Beans

Lentil Loaf with Sweet Potatoes & Green Beans

$10.95

Home cooking, plant-based style! One bite of this savory loaf of lentils, mushrooms, onion, celery and carrots under a tangy tomato sauce will take you back to grandma’s kitchen. Rustic skin-on roasted sweet potatoes and crisp green beans are the perfect sides to make a comforting meal.

360

Calories

3.5 G

Fat

19 G

Protien

Ingredients
LENTILS, MUSHROOMS, ONION, CELERY, CARROTS, TOMATOES, GARLIC, DATE PASTE, KOSHER SALT, GF OATS, DISTILLED VINEGAR, NUTRITIONAL YEAST, FLAXSEED, SWEET POTATOES, GREEN BEANS AND SPICES.
Nutritional Information
Maple Berry Oatmeal

Maple Berry Oatmeal

$8.95

It’s the most important meal of the day… and the most delicious. Hearty gluten-free oats topped with juicy mixed berries, a drizzle of real maple syrup and plenty of toasted seeds for crunch.  Delicious hot or cold.

270

Calories

6 G

Fat

9 G

Protien

Ingredients
GF OATS, DATE PASTE, RASPBERRIES, BLACKBERRIES, BLUEBERRIES, POPPY SEEDS, CHIA SEEDS, FLAXSEED, PEPITAS AND SPICES.
Nutritional Information
Maple Butternut Casserole with Broccoli

Maple Butternut Casserole with Broccoli

$10.95

This comforting casserole brings together a harvest of plant-based nutrition including butternut and acorn squash, russet and sweet potatoes, carrots and lentils. Onion, garlic and real maple syrup add savory and sweet notes while toasted pepitas bring the crunch and tender steamed broccoli rounds out this tasty meal.

320

Calories

5 G

Fat

15 G

Protien

Ingredients
BUTTERNUT SQUASH, ACORN SQUASH, MAPLE SYRUP, OLIVE OIL, KOSHER SALT, LENTILS, SWEET POTATO, ONION, POTATOES, CARROTS, GARLIC, BROCCOLI, PEPITA SEEDS AND SPICES.
Nutritional Information
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

$10.95

A bed of seasoned quinoa comes topped with sweet cherry tomatoes, crunchy cucumber and zesty red onion tossed in red wine, herbs and olive oil. A drizzle of creamy lime sauce completes this energizing chilled salad.

400

Calories

10 G

Fat

15 G

Protien

Ingredients
QUINOA, OLIVE OIL, DATE PASTE, KOSHER SALT, TOMATOES, CUCUMBER, ONION, PARSLEY, MINT, WHITE BEANS, DISTILLED VINEGAR AND SPICES.
Nutritional Information
Pineapple Stir Fry Rice

Pineapple Stir Fry Rice

$10.95

Crisp and tender stir-fried carrots, red peppers, onion and celery join juicy chunks of pineapple over a bed of seasoned brown rice. A sprinkle of toasted sesame seeds and a snappy garlic, ginger and tamari sauce take it to the next level of flavor.

330

Calories

3.5 G

Fat

9 G

Protien

Ingredients
CARROTS, PINEAPPLE, RED PEPPERS, ONION, CELERY, SESAME SEEDS, BROWN RICE, GREEN ONIONS, GARLIC, DATE PASTE, TAMARI SOY SAUCE, DISTILLED VINEGAR, GARLIC, GINGER AND SPICES.
Nutritional Information
Red Curry Vegetables with Brown Rice ***Spicy***

Red Curry Vegetables with Brown Rice ***Spicy***

$10.95

Spicy and flavorful housemade Thai curry paste seasons a sauté of cherry tomatoes, red peppers and carrots. The veggies come topped with tomato-ginger curry sauce and served on a bed of seasoned brown rice.

290

Calories

3 G

Fat

7 G

Protien

Ingredients
TOMATOES, ONION, GARLIC, DATE PASTE, KOSHER SALT, UNSWEETENED ORGANIC COCONUT MILK, SWEET POTATO, GINGER, CARROTS, RED PEPPERS, OLIVE OIL, BROWN RICE, AND SPICES.
Nutritional Information
Roasted Butternut Squash with Tuscan White Beans and Kale

Roasted Butternut Squash with Tuscan White Beans and Kale

$10.95

Slow-roasted butternut squash gets a savory boost from fresh rosemary and pairs perfectly with sautéed kale and Tuscan-style white beans seasoned with garlic and herbs. 

410

Calories

9 G

Fat

16 G

Protien

Ingredients
WHITE BEANS, KALE, ONION, OLIVE OIL, GARLIC, KOSHER SALT, LEEKS, CELERY, CARROTS, WHITE WINE, BUTTERNUT SQUASH, PEPITA SEEDS AND SPICES.
Nutritional Information
Roasted Vegetable Chimichurri with Quinoa

Roasted Vegetable Chimichurri with Quinoa

$10.95

Roasted butternut squash and red peppers get a bright lift from chimichurri sauce packed with fresh herbs. Seasoned quinoa and green lentils add the perfect complement, while toasted pepitas bring on the crunch.

410

Calories

11 G

Fat

16 G

Protien

Ingredients
QUINOA, OLIVE OIL, LENTILS, DISTILLED VINEGAR, PARSLEY, CILANTRO, GREEN ONIONS, JALAPENOS, DATE PASTE, GARLIC, KOSHER SALT, ACORN SQUASH, GREEN PEPPERS, RED PEPPERS, PEPITAS AND SPICES.
Nutritional Information
Rosemary Cauliflower with Creamy Mash and Green Beans

Rosemary Cauliflower with Creamy Mash and Green Beans

$10.95

Home-style cooking at its very best. Cauliflower steaks are tossed in our special herb & spices blend then roasted to perfection. On the side? A creamy mash of potatoes, white beans and parsnips, and fresh green beans.

240

Calories

9 G

Fat

10 G

Protien

Ingredients
CAULIFLOWER, OLIVE OIL, POTATOES, WHITE BEANS, PARSNIPS, GARLIC, KOSHER SALT, GREEN BEANS, PORTABELLA MUSHROOMS, BUTTON MUSHROOMS, GF SOY SAUCE, GF OATS, GLUTEN FREE FLOUR AND SPICES.
Nutritional Information
Shepherd's Pie with Dijon Carrots

Shepherd's Pie with Dijon Carrots

$10.95

This hearty customer favorite includes rich and flavorful Dijon vegetables topped with a blanket of marbleized mashed potatoes, carrots and parsnips. Served with a side of broccoli.

370

Calories

6 G

Fat

15 G

Protien

Ingredients
LENTILS, TOMATOES, ONION, GARLIC, DATE PASTE, KOSHER SALT, CELERY, CARROTS, PEAS, MUSHROOMS, DIJON MUSTARD, POTATOES, SWEET POTATOES, PARSNIPS, OLIVE OIL, AND SPICES.
Nutritional Information
Spiced Apple Oatmeal

Spiced Apple Oatmeal

$8.95

Delicious served hot or cold, this hearty breakfast of gluten-free oats and tender spiced apples comes topped with a crunchy blend of toasted seeds. Good morning!

270

Calories

5 G

Fat

8 G

Protien

Ingredients
GF OATMEAL, DATE PASTE, APPLES, PEPITA SEEDS, POPPY SEEDS, FLAXSEEDS, CHIA SEEDS AND SPICES.
Nutritional Information
Spicy Bolognese with Roasted Butternut Squash

Spicy Bolognese with Roasted Butternut Squash

$10.95

Plant-based Bolognese sauce has the same deep ,slow-cooked flavor as the original thanks to umami-packed mushrooms, tomatoes, garlic, onions and herbs. Combined with gluten-free spaghetti and a side of roasted butternut squash, it’s a meal that’s Nonna-approved.

480

Calories

7 G

Fat

12 G

Protien

Ingredients
TOMATOES, ONION, GARLIC, KOSHER SALT, MUSHROOMS, CELERY, CARROTS, OLIVE OIL, BALSAMIC VINEGAR, GF SOY SAUCE, DATE PASTE, GF SPAGHETTI, BUTTERNUT SQUASH AND SPICES.
Nutritional Information
Spicy Szechuan Vegetables with Brown Rice

Spicy Szechuan Vegetables with Brown Rice

$10.95

Zesty Szechuan red chilies, ginger and garlic add heat and flavor to a combo of carrots, red peppers, portabella mushrooms, celery, onions and green beans. A sprinkle of sesame seeds adds crunch and a bed of tamari brown rice anchors this delightful dish.

310

Calories

2.5 G

Fat

9 G

Protien

Ingredients
CARROTS, RED PEPPERS, PORTABELLA MUSHROOMS, CELERY, ONION, GREEN BEANS, DATE PASTE, TAMARI SOY SAUCE, DISTILLED VINEGAR, GARLIC, GINGER, SESAME SEEDS, BROWN RICE AND SPICES
Nutritional Information
Sweet Succotash Quinoa Salad

Sweet Succotash Quinoa Salad

$10.95

The essence of summer scrumptiousness. Creamy lima beans, sweet corn, red peppers, tomatoes and onion are tossed in a Dijon vinaigrette and served on a bed of seasoned quinoa. Lunch goals.

480

Calories

9 G

Fat

18 G

Protien

Ingredients
LIMA BEANS, SWEET CORN, RED PEPPERS, TOMATOES, ONION, OLIVE OIL, DATE PASTE, LEMON JUICE, KOSHER SALT, QUINOA, LEMON JUICE, DISTILLED VINEGAR, DIJON MUSTARD AND SPICES.
Nutritional Information
Vegetable Marinara with Roasted Broccoli & Quinoa

Vegetable Marinara with Roasted Broccoli & Quinoa

$10.95

Slow-simmered marinara sauce gets a ratatouille spin with the addition of eggplant, red peppers and zucchini. Savory roasted garlic broccoli and seasoned quinoa complete this French-inspired temptation.

.

320

Calories

8 G

Fat

13 G

Protien

Ingredients
TOMATOES, ONION, GARLIC, DATE PASTE, KOSHER SALT, BELL PEPPER, ZUCCHINI, EGGPLANT, OLIVE OIL, QUINOA, BROCCOLI AND SPICES.
Nutritional Information
Vegetable Tikka Masala with Brown Rice

Vegetable Tikka Masala with Brown Rice

$10.95

Tikka Masala, a tantalizing Indian spice blend, takes creamy sweet potatoes and cauliflower to the next level. Served over a bed or seasoned brown rice, this Indian classic is sure to delight.

380

Calories

3.5 G

Fat

9 G

Protien

Ingredients
BROWN RICE, SWEET POTATOES, CAULIFLOWER, UNSWEETENED ORGANIC COCONUT MILK, COCONUT WATER, DATE PASTE, KOSHER SALT, WHITE BEANS, DISTILLED VINEGAR, ONION, GARLIC, AND SPICES.
Nutritional Information
Veggie Lasagna with Green Beans

Veggie Lasagna with Green Beans

$10.95

Layers of gluten-free pasta, sweet potatoes, parsnips, zucchini, eggplant, mushrooms and basil tomato sauce bring all the flavors of the Mediterranean to the table. On the side, crisp tender green beans. Ciao bella!

240

Calories

2.5 G

Fat

9 G

Protien

Ingredients
TOMATOES, ONION, GARLIC, CARROTS, SWEET POTATOES, PARSNIPS, ZUCCHINI, EGGPLANT, MUSHROOMS, GREEN BEANS, DATE PASTE, KOSHER SALT, LENTILS, CORN FLOUR, BROWN RICE FLOUR, AND SPICES.
Nutritional Information
Za'Atar Chickpea Quinoa Salad

Za'Atar Chickpea Quinoa Salad

$10.95

This chilled salad makes the most of fresh carrots, crunchy cucumbers and creamy chickpeas. They’re tossed with sesame seeds, parsley, olive oil and spices then layered on top of seasoned quinoa. A zesty lemon sauce brings it all together. Yum!

470

Calories

10 G

Fat

19 G

Protien

Ingredients
QUINOA, OLIVE OIL, CHICKPEAS, CUCUMBER, CARROTS, DISTILLED VINEGAR, DATE PASTE, SESAME SEEDS, KOSHER SALT AND SPICES.
Nutritional Information
Zesty Quinoa Salad

Zesty Quinoa Salad

$10.95

Southwest flavors of lime juice, jalapeno, garlic and spice add brightness and zip to this chilled salad of sweet corn, black beans, green onions, tomatoes, and red peppers, it delivers the flavors of summer any time of year. Hearty quinoa rounds out this popular dish.

550

Calories

10 G

Fat

21 G

Protien

Ingredients
SWEET CORN, ONION, LIME JUICE, GREEN ONIONS, TOMATOES, RED PEPPERS, BLACK BEANS, KOSHER SALT, OLIVE OIL, QUINOA, DATE PASTE, DISTILLED VINEGAR, JALAPENOS, GARLIC AND SPICES.
Nutritional Information
Zesty Southwest Vegetables with Brown Rice

Zesty Southwest Vegetables with Brown Rice

$10.95

Jalapenos and our zesty housemade southwest seasoning add a kick to this satisfying blend of butternut squash, red peppers and tomatillos. Served on a bed of seasoned brown rice, it’s topped with toasted corn relish and a drizzle of refreshing creamy lime sauce.

440

Calories

8 G

Fat

14 G

Protien

Ingredients
SWEET CORN, BUTTERNUT SQUASH, TOMATILLOS, GREEN PEPPERS, ONION, JALAPENOS, GARLIC, OLIVE OIL, KOSHER SALT, BROWN RICE, WHITE BEANS, DISTILLED VINEGAR, DATE PASTE, PEPITA SEEDS AND SPICES.
Nutritional Information