Plans & Menu

Our Weekly Delivery Plans Make Eating Healthy Easy

Meal in Stages

Our chefs create Whole Harvest meals using fresh, superfood ingredients. The result? Plant-based, gluten-free, crave-worthy meals that are good for you and good for the planet.

BBQ Jackfruit with Mashed Potatoes and Baked Beans

BBQ Jackfruit with Mashed Potatoes and Baked Beans

$10.95

Here in Kansas City, we know our BBQ. And we know you’ll love digging into this tasty combo of meaty young jackfruit and mushrooms in a tangy housemade KC-style BBQ sauce. On the side, chunky mashed potatoes and slow-simmered BBQ white beans. Mmm.

400

Calories

8 G

Fat

16 G

Protien

Ingredients
YOUNG JACKFRUIT, MUSHROOMS, TOMATOES, ONION, GARLIC, DATE PASTE, BALSAMIC VINEGAR, WHITE BEANS, KOSHER SALT, OLIVE OIL, SWEET POTATOES, POTATOES, PARSNIPS AND SPICES.
Nutritional Information
Buffalo Cauliflower with Roasted Potatoes and Green Beans

Buffalo Cauliflower with Roasted Potatoes and Green Beans

$10.95

Dig into tender cauliflower florets tossed in a tangy Buffalo sauce spiked with guajillo chilies. On the side, roasted red potatoes with red peppers and onions and crisp green beans. Spicy and satisfying.

240

Calories

6 G

Fat

9 G

Protien

Ingredients
CAULIFLOWER, APPLE CIDER VINEGAR, ONION, SWEET POTATO, GUAJILLO PEPPER, DATE PASTE, OLIVE OIL, GARLIC, KOSHER SALT, POTATOES, RED PEPPERS, GARLIC, GREEN BEANS AND SPICES.
Nutritional Information
Chickpea Hash with Rosemary Maple Grits

Chickpea Hash with Rosemary Maple Grits

$10.95

Warm and filling, this winning dish pairs a tasty hash of chickpeas, onions, red peppers and sweet and russet potatoes with creamy, rosemary-infused cornmeal grits for a stick-to-your ribs lunch or dinner.

360

Calories

6 G

Fat

12 G

Protien

Ingredients
Chickpeas, Sweet Potato, Potatoes, Onion, Red Peppers, Cornmeal, Garlic, Date Paste, Olive Oil and Spices
Nutritional Information
Garam Masala Lentils and Rice with Caramelized Onions

Garam Masala Lentils and Rice with Caramelized Onions

$10.95

Garam masala, India’s classic toasted spice blend, lends luxurious warmth to a combo of lentils and brown rice, which is then topped with a delicious tangle of caramelized onions, leeks and broccoli.

410

Calories

7 G

Fat

16 G

Protien

Ingredients
BROWN RICE, LENTILS, GREEN ONIONS, GARLIC, OLIVE OIL, KOSHER SALT, ONION, LEEKS, DATE PASTE, BROCCOLI AND SPICES.
Nutritional Information
General Tso's Vegetables with Sesame Chickpeas

General Tso's Vegetables with Sesame Chickpeas

$10.95

This plant-based take on a Chinese classic combines loads of colorful veggies in a tangy ginger sweet and sour sauce, all piled on a bed of brown rice and sesame chickpeas.  Smells tantalizing and tastes even better!

420

Calories

5 G

Fat

18 G

Protien

Ingredients
TAMARI SOY SAUCE, DISTILLED VINEGAR, GARLIC, GINGER, BROCCOLI, ZUCCHINI, ONION, CARROTS, PEAS, CELERY, BROWN RICE, CHICKPEAS, DATE PASTE, SESAME SEEDS, AND SPICES. Contains: Soy
Nutritional Information
Green Chile Stew with Sweet Corn Polenta

Green Chile Stew with Sweet Corn Polenta

$10.95

Roasted peppers add depth to this slow-simmered Southwestern green Chile stew. Black beans and zucchini join the mix and a toasted sweet corn polenta cake makes for a hearty garnish. Nourishing, filling and packed with flavor.

350

Calories

7 G

Fat

13 G

Protien

Ingredients
ZUCCHINI, BLACK BEANS, ONION, GARLIC, APPLE CIDER VINEGAR, KOSHER SALT, RED PEPPERS, GREEN PEPPERS, JALAPENOS, OLIVE OIL, TOMATILLOS, CORNMEAL, SWEET CORN AND SPICES.
Nutritional Information
Green Curry Vegetables with Brown Rice

Green Curry Vegetables with Brown Rice

$10.95

This superb dish begins with Thai green curry with notes of cilantro, coconut, citrus and ginger. It’s simmered with a colorful mix of fresh veggies including eggplant, broccoli, carrots, red onion and red peppers and served on a bed of seasoned brown rice.

280

Calories

4.5 G

Fat

7 G

Protien

Ingredients
EGGPLANT, ONION, COCONUT WATER, JALAPENOS, GARLIC, DISTILLED VINEGAR, LIME JUICE, GREEN ONIONS, OLIVE OIL, GINGER, DATE PASTE, KOSHER SALT, CILANTRO, BROCCOLI, CARROTS, RED PEPPERS, BROWN RICE AND SPICES.
Nutritional Information
Harissa Butternut Over Quinoa with Roasted Garlic Potatoes

Harissa Butternut Over Quinoa with Roasted Garlic Potatoes

$10.95

Tender chunks of butternut squash and protein-rich quinoa are deliciously transformed thanks to sweet, smoky harissa, a red chile paste infused with garlic and spice. On the side, a robust blend of russet potatoes, onions and red pepper.

410

Calories

9 G

Fat

12 G

Protien

Ingredients
QUINOA, OLIVE OIL, RED PEPPERS, TOMATO SAUCE, ONION, CHILE GUAJILLO, GARLIC, DATE PASTE, DISTILLED VINEGAR, KOSHER SALT, BUTTERNUT SQUASH, POTATOES AND SPICES.
Nutritional Information
Maple Berry Oatmeal

Maple Berry Oatmeal

$8.95

It’s the most important meal of the day… and the most delicious. Hearty gluten-free oats topped with juicy mixed berries, a drizzle of real maple syrup and plenty of toasted seeds for crunch.  Delicious hot or cold.

270

Calories

6 G

Fat

9 G

Protien

Ingredients
GF OATS, DATE PASTE, RASPBERRIES, BLACKBERRIES, BLUEBERRIES, POPPY SEEDS, CHIA SEEDS, FLAXSEED, PEPITAS AND SPICES.
Nutritional Information
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

$10.95

A bed of seasoned quinoa comes topped with sweet cherry tomatoes, crunchy cucumber and zesty red onion tossed in red wine, herbs and olive oil. A drizzle of creamy lime sauce completes this energizing chilled salad.

400

Calories

10 G

Fat

15 G

Protien

Ingredients
QUINOA, OLIVE OIL, DATE PASTE, KOSHER SALT, TOMATOES, CUCUMBER, ONION, PARSLEY, MINT, WHITE BEANS, DISTILLED VINEGAR AND SPICES.
Nutritional Information
Pineapple Stir Fry Rice

Pineapple Stir Fry Rice

$10.95

Crisp and tender stir-fried carrots, red peppers, onion and celery join juicy chunks of pineapple over a bed of seasoned brown rice. A sprinkle of toasted sesame seeds and a snappy garlic, ginger and tamari sauce take it to the next level of flavor.

330

Calories

3.5 G

Fat

9 G

Protien

Ingredients
CARROTS, PINEAPPLE, RED PEPPERS, ONION, CELERY, SESAME SEEDS, BROWN RICE, GREEN ONIONS, GARLIC, DATE PASTE, TAMARI SOY SAUCE, DISTILLED VINEGAR, GARLIC, GINGER AND SPICES.
Nutritional Information
Roasted Butternut Squash with Tuscan White Beans and Kale

Roasted Butternut Squash with Tuscan White Beans and Kale

$10.95

Slow-roasted butternut squash gets a savory boost from fresh rosemary and pairs perfectly with sautéed kale and Tuscan-style white beans seasoned with garlic and herbs. 

410

Calories

9 G

Fat

16 G

Protien

Ingredients
WHITE BEANS, KALE, ONION, OLIVE OIL, GARLIC, KOSHER SALT, LEEKS, CELERY, CARROTS, WHITE WINE, BUTTERNUT SQUASH, PEPITA SEEDS AND SPICES.
Nutritional Information
Roasted Fennel with Creamy Eggplant Quinoa

Roasted Fennel with Creamy Eggplant Quinoa

$10.95

Roasting fennel imparts a subtle, sweet flavor that’s out of this world. Roasted red peppers add color and kick, while eggplant and tahini transform quinoa into a luscious, creamy complement. 

370

Calories

12 G

Fat

12 G

Protien

Ingredients
FENNEL, RED PEPPERS, GARLIC, OLIVE OIL, KOSHER SALT, QUINOA, EGGPLANT, ONION, TAHINI, JALAPENOS, DISTILLED VINEGAR, DATE PASTE AND SPICES.
Nutritional Information
Spiced Apple Oatmeal

Spiced Apple Oatmeal

$8.95

Delicious served hot or cold, this hearty breakfast of gluten-free oats and tender spiced apples comes topped with a crunchy blend of toasted seeds. Good morning!

270

Calories

5 G

Fat

8 G

Protien

Ingredients
GF OATMEAL, DATE PASTE, APPLES, PEPITA SEEDS, POPPY SEEDS, FLAXSEEDS, CHIA SEEDS AND SPICES.
Nutritional Information
Spicy Bolognese with Roasted Butternut Squash

Spicy Bolognese with Roasted Butternut Squash

$10.95

Plant-based Bolognese sauce has the same deep ,slow-cooked flavor as the original thanks to umami-packed mushrooms, tomatoes, garlic, onions and herbs. Combined with gluten-free spaghetti and a side of roasted butternut squash, it’s a meal that’s Nonna-approved.

480

Calories

7 G

Fat

12 G

Protien

Ingredients
TOMATOES, ONION, GARLIC, KOSHER SALT, MUSHROOMS, CELERY, CARROTS, OLIVE OIL, BALSAMIC VINEGAR, GF SOY SAUCE, DATE PASTE, GF SPAGHETTI, BUTTERNUT SQUASH AND SPICES.
Nutritional Information
Sweet Succotash Quinoa Salad

Sweet Succotash Quinoa Salad

$10.95

The essence of summer scrumptiousness. Creamy lima beans, sweet corn, red peppers, tomatoes and onion are tossed in a Dijon vinaigrette and served on a bed of seasoned quinoa. Lunch goals.

480

Calories

9 G

Fat

18 G

Protien

Ingredients
LIMA BEANS, SWEET CORN, RED PEPPERS, TOMATOES, ONION, OLIVE OIL, DATE PASTE, LEMON JUICE, KOSHER SALT, QUINOA, LEMON JUICE, DISTILLED VINEGAR, DIJON MUSTARD AND SPICES.
Nutritional Information
Zesty Southwest Vegetables with Brown Rice

Zesty Southwest Vegetables with Brown Rice

$10.95

Jalapenos and our zesty housemade southwest seasoning add a kick to this satisfying blend of butternut squash, red peppers and tomatillos. Served on a bed of seasoned brown rice, it’s topped with toasted corn relish and a drizzle of refreshing creamy lime sauce.

440

Calories

8 G

Fat

14 G

Protien

Ingredients
SWEET CORN, BUTTERNUT SQUASH, TOMATILLOS, GREEN PEPPERS, ONION, JALAPENOS, GARLIC, OLIVE OIL, KOSHER SALT, BROWN RICE, WHITE BEANS, DISTILLED VINEGAR, DATE PASTE, PEPITA SEEDS AND SPICES.
Nutritional Information