Plans & Menu

Our Weekly Delivery Plans Make Eating Healthy Easy

Meal in Stages

Our chefs create Whole Harvest meals using fresh, superfood ingredients. The result? Plant-based, gluten-free, crave-worthy meals that are good for you and good for the planet.

BBQ Jackfruit with Mashed Potatoes and Baked Beans

BBQ Jackfruit with Mashed Potatoes and Baked Beans

$10.95

Here in Kansas City, we know our BBQ. And we know you’ll love digging into this tasty combo of meaty young jackfruit and mushrooms in a tangy housemade KC-style BBQ sauce. On the side, chunky mashed potatoes and slow-simmered BBQ white beans. Mmm.

400

Calories

8 G

Fat

16 G

Protien

Ingredients
YOUNG JACKFRUIT, MUSHROOMS, TOMATOES, ONION, GARLIC, DATE PASTE, BALSAMIC VINEGAR, WHITE BEANS, KOSHER SALT, OLIVE OIL, SWEET POTATOES, POTATOES, PARSNIPS AND SPICES.
Nutritional Information
Buffalo Cauliflower with Roasted Potatoes and Green Beans

Buffalo Cauliflower with Roasted Potatoes and Green Beans

$10.95

Dig into tender cauliflower florets tossed in a tangy Buffalo sauce spiked with guajillo chilies. On the side, roasted red potatoes with red peppers and onions and crisp green beans. Spicy and satisfying.

240

Calories

6 G

Fat

9 G

Protien

Ingredients
CAULIFLOWER, APPLE CIDER VINEGAR, ONION, SWEET POTATO, GUAJILLO PEPPER, DATE PASTE, OLIVE OIL, GARLIC, KOSHER SALT, POTATOES, RED PEPPERS, GARLIC, GREEN BEANS AND SPICES.
Nutritional Information
Chana Masala with Brown Rice

Chana Masala with Brown Rice

$10.95

Discover a world of rich spices and flavor. Our Indian-style chickpeas are slow-simmered in a tomato sauce infused with jalapeno, garlic and ginger. A bed of seasoned rice provides the perfect complement to tame the heat and complete this satisfying meal..

440

Calories

7 G

Fat

17 G

Protien

Ingredients
TOMATOES, ONION, JALAPENOS, GARLIC, LIME JUICE, GINGER, OLIVE OIL, KOSHER SALT, BROWN RICE, CHICKPEAS AND SPICES.
Nutritional Information
General Tso's Vegetables with Sesame Chickpeas

General Tso's Vegetables with Sesame Chickpeas

$10.95

This plant-based take on a Chinese classic combines loads of colorful veggies in a tangy ginger sweet and sour sauce, all piled on a bed of brown rice and sesame chickpeas.  Smells tantalizing and tastes even better!

420

Calories

5 G

Fat

18 G

Protien

Ingredients
TAMARI SOY SAUCE, DISTILLED VINEGAR, GARLIC, GINGER, BROCCOLI, ZUCCHINI, ONION, CARROTS, PEAS, CELERY, BROWN RICE, CHICKPEAS, DATE PASTE, SESAME SEEDS, AND SPICES. Contains: Soy
Nutritional Information
Green Chile Stew with Sweet Corn Polenta

Green Chile Stew with Sweet Corn Polenta

$10.95

Roasted peppers add depth to this slow-simmered Southwestern green Chile stew. Black beans and zucchini join the mix and a toasted sweet corn polenta cake makes for a hearty garnish. Nourishing, filling and packed with flavor.

350

Calories

7 G

Fat

13 G

Protien

Ingredients
ZUCCHINI, BLACK BEANS, ONION, GARLIC, APPLE CIDER VINEGAR, KOSHER SALT, RED PEPPERS, GREEN PEPPERS, JALAPENOS, OLIVE OIL, TOMATILLOS, CORNMEAL, SWEET CORN AND SPICES.
Nutritional Information
Maple Berry Oatmeal

Maple Berry Oatmeal

$8.95

It’s the most important meal of the day… and the most delicious. Hearty gluten-free oats topped with juicy mixed berries, a drizzle of real maple syrup and plenty of toasted seeds for crunch.  Delicious hot or cold.

270

Calories

6 G

Fat

9 G

Protien

Ingredients
GF OATS, DATE PASTE, RASPBERRIES, BLACKBERRIES, BLUEBERRIES, POPPY SEEDS, CHIA SEEDS, FLAXSEED, PEPITAS AND SPICES.
Nutritional Information
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

$10.95

A bed of seasoned quinoa comes topped with sweet cherry tomatoes, crunchy cucumber and zesty red onion tossed in red wine, herbs and olive oil. A drizzle of creamy lime sauce completes this energizing chilled salad.

400

Calories

10 G

Fat

15 G

Protien

Ingredients
QUINOA, OLIVE OIL, DATE PASTE, KOSHER SALT, TOMATOES, CUCUMBER, ONION, PARSLEY, MINT, WHITE BEANS, DISTILLED VINEGAR AND SPICES.
Nutritional Information
Orange Sesame Veg with  Chickpea Cauliflower Rice

Orange Sesame Veg with Chickpea Cauliflower Rice

$10.95

A luxurious orange sesame sauce brings bright citrus flavor to a stir-fry of fresh broccoli, bell peppers, zucchini and carrots. Chickpea cauliflower rice provides the perfect foil and toasted sesame seeds add the perfect amount of warmth.

240

Calories

4.5 G

Fat

12 G

Protien

Ingredients
BROCCOLI, RED PEPPERS, GREEN PEPPERS, ZUCCHINI, CARROTS, ORANGE JUICE, DATE PASTE, DISTILLED VINEGAR, GARLIC, GINGER, GF SOY SAUCE, ONION, SESAME SEEDS, CHICKPEAS, CAULIFLOWER, CHICKPEAS, GREEN ONIONS, AND SPICES.
Nutritional Information
Rosemary Polenta Biscuits & Gravy with Roasted Potatoes

Rosemary Polenta Biscuits & Gravy with Roasted Potatoes

$10.95

Good old B&G get a fresh and delicious makeover! Savory cornmeal and rosemary biscuits are topped with creamy, peppery mushroom gravy, while roasted potatoes, peppers and onions guarantee a hearty breakfast or satisfying lunch or dinner.

300

Calories

9 G

Fat

7 G

Protien

Ingredients
CORNMEAL, GARLIC, OLIVE OIL, KOSHER SALT, ROSEMARY), POTATOES, ONION, RED PEPPERS, MUSHROOMS, GLUTEN FREE FLOUR AND SPICES.
Nutritional Information
Shepherd's Pie with Dijon Carrots

Shepherd's Pie with Dijon Carrots

$10.95

This hearty customer favorite includes rich and flavorful Dijon vegetables topped with a blanket of marbleized mashed potatoes, carrots and parsnips. Served with a side of broccoli.

370

Calories

6 G

Fat

15 G

Protien

Ingredients
LENTILS, TOMATOES, ONION, GARLIC, DATE PASTE, KOSHER SALT, CELERY, CARROTS, PEAS, MUSHROOMS, DIJON MUSTARD, POTATOES, SWEET POTATOES, PARSNIPS, OLIVE OIL, AND SPICES.
Nutritional Information
Spiced Apple Oatmeal

Spiced Apple Oatmeal

$8.95

Delicious served hot or cold, this hearty breakfast of gluten-free oats and tender spiced apples comes topped with a crunchy blend of toasted seeds. Good morning!

270

Calories

5 G

Fat

8 G

Protien

Ingredients
GF OATMEAL, DATE PASTE, APPLES, PEPITA SEEDS, POPPY SEEDS, FLAXSEEDS, CHIA SEEDS AND SPICES.
Nutritional Information
Spicy Bolognese with Roasted Butternut Squash

Spicy Bolognese with Roasted Butternut Squash

$10.95

Plant-based Bolognese sauce has the same deep ,slow-cooked flavor as the original thanks to umami-packed mushrooms, tomatoes, garlic, onions and herbs. Combined with gluten-free spaghetti and a side of roasted butternut squash, it’s a meal that’s Nonna-approved.

480

Calories

7 G

Fat

12 G

Protien

Ingredients
TOMATOES, ONION, GARLIC, KOSHER SALT, MUSHROOMS, CELERY, CARROTS, OLIVE OIL, BALSAMIC VINEGAR, GF SOY SAUCE, DATE PASTE, GF SPAGHETTI, BUTTERNUT SQUASH AND SPICES.
Nutritional Information
Vegetable Tikka Masala with Brown Rice

Vegetable Tikka Masala with Brown Rice

$10.95

Tikka Masala, a tantalizing Indian spice blend, takes creamy sweet potatoes and cauliflower to the next level. Served over a bed or seasoned brown rice, this Indian classic is sure to delight.

380

Calories

3.5 G

Fat

9 G

Protien

Ingredients
BROWN RICE, SWEET POTATOES, CAULIFLOWER, UNSWEETENED ORGANIC COCONUT MILK, COCONUT WATER, DATE PASTE, KOSHER SALT, WHITE BEANS, DISTILLED VINEGAR, ONION, GARLIC, AND SPICES.
Nutritional Information
Za'Atar Chickpea Quinoa Salad

Za'Atar Chickpea Quinoa Salad

$10.95

This chilled salad makes the most of fresh carrots, crunchy cucumbers and creamy chickpeas. They’re tossed with sesame seeds, parsley, olive oil and spices then layered on top of seasoned quinoa. A zesty lemon sauce brings it all together. Yum!

470

Calories

10 G

Fat

19 G

Protien

Ingredients
QUINOA, OLIVE OIL, CHICKPEAS, CUCUMBER, CARROTS, DISTILLED VINEGAR, DATE PASTE, SESAME SEEDS, KOSHER SALT AND SPICES.
Nutritional Information
Zesty Quinoa Salad

Zesty Quinoa Salad

$10.95

Southwest flavors of lime juice, jalapeno, garlic and spice add brightness and zip to this chilled salad of sweet corn, black beans, green onions, tomatoes, and red peppers, it delivers the flavors of summer any time of year. Hearty quinoa rounds out this popular dish.

550

Calories

10 G

Fat

21 G

Protien

Ingredients
SWEET CORN, ONION, LIME JUICE, GREEN ONIONS, TOMATOES, RED PEPPERS, BLACK BEANS, KOSHER SALT, OLIVE OIL, QUINOA, DATE PASTE, DISTILLED VINEGAR, JALAPENOS, GARLIC AND SPICES.
Nutritional Information
Zesty Southwest Vegetables with Brown Rice

Zesty Southwest Vegetables with Brown Rice

$10.95

Jalapenos and our zesty housemade southwest seasoning add a kick to this satisfying blend of butternut squash, red peppers and tomatillos. Served on a bed of seasoned brown rice, it’s topped with toasted corn relish and a drizzle of refreshing creamy lime sauce.

440

Calories

8 G

Fat

14 G

Protien

Ingredients
SWEET CORN, BUTTERNUT SQUASH, TOMATILLOS, GREEN PEPPERS, ONION, JALAPENOS, GARLIC, OLIVE OIL, KOSHER SALT, BROWN RICE, WHITE BEANS, DISTILLED VINEGAR, DATE PASTE, PEPITA SEEDS AND SPICES.
Nutritional Information