FOK: 16 Meals
Complete Freedom, Your Perfect Menu
Take control of your plant-based journey with our most flexible option. Select 16 meals per week from our extensive menu of international cuisines and comfort food favorites.
Acorn Squash Bowl
Roasted acorn squash, wild rice, fava beans, and tender asparagus come together with fluffy couscous for a hearty, comforting base. The dish is elevated by a rich and tangy Caesar-style dressing, and topped with sunflower seeds for crunch, and dried cherries and cranberries for a tart finish.
*Please note, there is no salt, oil or sugar added during preparation of this meal.
American Burger
A fan favorite returns with even more irresistible flavor. Our 8oz, nutrient-packed burger patty comes with a side of herb-roasted garlic potatoes, a tangy special sauce, and a sour dill pickle. Enjoy by adding your choice of bun at home or on a crisp bed of lettuce for a wholesome, satisfying meal.
We do not recommend freezing this sauce or pickle in this meal.
Black Bean & Walnut Loaf
Indulge in our Black Bean & Walnut Loaf: a protein-rich centerpiece bursting with savory depth. Complemented by sweet, caramelized plantains and zesty chili-garlic broccoli, this hearty meal offers a perfect balance of flavors and textures. Fuel your body with this nutrient-dense, globally-inspired dish—where convenience meets gourmet in every bite!
Buddha Bowl
Elevate your health with our vibrant Buddha Bowl. This gluten-free, SOS-free delight features a rainbow of fresh vegetables, crowned with our innovative raspberry-walnut dressing. Packed with immune-boosting nutrients and brain-enhancing omega-3s, it's a perfect balance of flavor and nutrition.
Plate and enjoy this dish cold.
We do not recommend freezing this meal.
*Please note, there is no salt, oil or sugar added during preparation of this meal.
Caribbean Bowl
A taste of paradise on your plate with slow cooked black beans, sweet plantains, curried yam, quinoa & lentil salad, Walnuts and sesame greens, leaving you satisfied and full of clean plant energy.
*Please note, there is no salt, oil or sugar added during preparation of this meal.
Crab-less Cake with Dirty Rice & Broccolini
Heart of palm and chickpea come together in a plant-based twist on a classic crab cake, paired with a tangy tofu-based tartar sauce. Accompanied by savory mushroom dirty rice and roasted broccolini, this festive and satisfying dish is sure to delight.
Lasagna Marinara
A craveable twist on the Bologna classic. Layers of gluten-free pasta embrace savory Italian mushrooms and seasoned tofu, all smothered in tangy marinara. Paired with snappy rosemary-garlic green beans, this dish delivers authentic flavors without compromise. Indulge in Italian comfort food, reimagined for modern tastes.
Longevity Minestrone
Nourish your body and spirit with our hearty Sardinian-inspired soup. Brimming with seasonal vegetables and premium tomatoes in rich, homemade vegetable stock, this centenarian's secret to vitality is now yours. Energize your day with a bowl of time-honored wellness—where tradition meets modern nutrition in every spoonful.
*Please note, there is no salt, oil or sugar added during preparation of this meal.
Mushroom Bolognese
Organic Italian rotini pasta is topped with a hearty beluga lentil and mushroom bolognese. This comforting twist on a European classic is simmered for hours, blending organic tomatoes, mirepoix, mushrooms, homemade vegetable stock, and a mix of savory herbs and seasonings for deep, rich flavor.
Protein Loaf
This yam based dish is packed with super seeds, spices & ancient grains, paired with a zesty Indian inspired chickpea salad tossed with roasted sesame seeds; Chana Chaat is a famous chickpea dish from India made with tamarind, tomato, yam and herbs.
*Please note, there is no salt, oil or sugar added during preparation of this meal.
Red Lentil Tikka Masala
Dive into comfort with our Red Lentil Tikka Masala. Tender lentils swim in a velvety tomato-curry, perfectly spiced to warm your soul. Crisp bell peppers and sweet peas add a fresh pop to every bite. Served over our hearty Power Rice blend of quinoa and brown basmati, it's a protein-packed flavor journey.
Shepherd's Pie
A cozy, plant-based twist on a classic comfort food, featuring a savory lentil and mushroom filling with hearty vegetables and herbs. Topped with a creamy sweet potato mash and paired with dijon-glazed carrots, this is the perfect dish to warm your soul and nourish your body.
Southwest Comfort Mac
Indulge in a Whole Harvest favorite! Creamy cashew queso blankets organic whole wheat macaroni, accompanied by a medley of perfectly crisp, al dente vegetables, all seasoned with a bold southwest spice blend. This comforting dish delivers rich, "cheesy" goodness—without any of the dairy.
Super Seed Bites
This SOS-free dish features our yam-based super seed kofta, or "meatless balls," served on a bed of power rice. Accompanying it is braised red cabbage seasoned with cinnamon, sumac, and lemon, along with a side of mustard herb slow-cooked heirloom beans. A side of tofu-based Mediterranean silken tzatziki completes the meal, adding a burst of flavor to every bite.
We do not recommend freezing the sauce that accompanies this meal.
*Please note, there is no salt, oil or sugar added during preparation of this meal.
Sweet & Sour Tofu
Savor perfectly roasted tofu and crisp vegetables, glazed in tangy pineapple sauce. Served over our protein-packed Power Rice blend of quinoa and brown basmati, it's a balanced adventure for your taste buds.
Vitality Bowl
The Vitality Bowl is a colorful, nourishing blend of shredded cabbage, carrots, watermelon radish, and parsnips. Hearty black-eyed peas, protein-rich tempeh, mung beans, and pearled barley add satisfying texture, while superfoods like watercress, blueberries, and goji berries offer a hint of sweetness. Topped with toasted pepitas and a zesty avocado lime dressing, this SOS-free bowl is both energizing and delicious!
We do not recommend freezing this meal.
*Please note, there is no salt, oil or sugar added during preparation of this meal.
Breakfast
Steel Cut Oats
Fuel your morning with our hearty Steel Cut Oat Bowl. Slow-cooked to creamy perfection, these nutrient-rich oats are studded with plump, juicy organic blueberries. Each spoonful delivers a burst of natural sweetness and sustained energy. Start your day right with this simple, satisfying breakfast classic!
Sunrise Scramble
Savor our Sunrise Scramble Bowl. Dive into a tender tofu scramble, perfectly seasoned and draped in a flavorful sauce that'll make your taste buds dance. Nestled alongside are velvety curried yams and snappy edamame beans bathed in smoky tomato goodness. It's a satisfying hug for your palate—any time of day!
*Please note, there is no salt, oil or sugar added during preparation of this meal.
Snacks
Chef AJ's Outrageous Brownies
Inspired by Chef AJ's Outrageous Brownies, these rich, fudgy, and surprisingly wholesome, brownies have a secret ingredient: black beans! Sweetened naturally with date paste and elevated by a touch of espresso, they’re topped with no-sugar added dark chocolate chips and roasted pistachios for a festive finish. (Quantity 2)
Cocoa Truffles
Indulge in the rich, naturally sweet goodness of our Cocoa Truffles! Made with simple, whole food ingredients—medjool dates, almond butter, cocoa powder, pure vanilla, and a hint of espresso and sea salt. These guilt-free truffles offer a boost of natural energy while satisfying your sweet tooth in the healthiest way possible, all without refined sugars. (Quantity 8)
