FOK: 21 Days - 16 Meals
Commit to Change, Transform Your Health
Ready to make a lasting change? Our 3-Week Transformation plan provides the structure and support you need to establish healthy eating habits that stick.
American Burger
A fan favorite returns with even more irresistible flavor. Our 8oz, nutrient-packed burger patty comes with a side of herb-roasted garlic potatoes, a tangy special sauce, and a sour dill pickle. Enjoy by adding your choice of bun at home or on a crisp bed of lettuce for a wholesome, satisfying meal.
We do not recommend freezing this sauce or pickle in this meal.
Black Bean & Walnut Loaf
Indulge in our Black Bean & Walnut Loaf: a protein-rich centerpiece bursting with savory depth. Complemented by sweet, caramelized plantains and zesty chili-garlic broccoli, this hearty meal offers a perfect balance of flavors and textures. Fuel your body with this nutrient-dense, globally-inspired dish—where convenience meets gourmet in every bite!
Buddha Bowl
Elevate your health with our vibrant Buddha Bowl. This gluten-free, SOS-free delight features a rainbow of fresh vegetables, crowned with our innovative raspberry-walnut dressing. Packed with immune-boosting nutrients and brain-enhancing omega-3s, it's a perfect balance of flavor and nutrition.
Plate and enjoy this dish cold.
We do not recommend freezing this meal.
*Please note, there is no salt, oil or sugar added during preparation of this meal.
Caribbean Bowl
A taste of paradise on your plate with slow cooked black beans, sweet plantains, curried yam, quinoa & lentil salad, Walnuts and sesame greens, leaving you satisfied and full of clean plant energy.
*Please note, there is no salt, oil or sugar added during preparation of this meal.
Harvest Bowl
A vibrant medley of roasted butternut squash, golden beets, and turnips, paired with hearty wild rice, mung beans, and protein-rich edamame. Sunflower seeds add crunch, while dried tart cherries and cranberries bring a touch of natural sweetness. Drizzle on the apple-sage dressing for a bright, seasonal finish!
*Please note, there is no salt, oil or sugar added during preparation of this meal.
Jackfruit Enchilada Bake
Enjoy a flavorful blend of tender shredded green jackfruit, organic spinach, slow-simmered black beans, and tofu, all enveloped in a creamy butternut & cashew 'queso' sauce. This hearty filling is baked in between layers of smoky, zesty enchilada sauce and white corn tortillas. Served alongside our protein-packed power rice, this dish offers a comforting, homemade taste of authentic cuisine—minus the unwanted additives.
Lasagna Marinara
A craveable twist on the Bologna classic. Layers of gluten-free pasta embrace savory Italian mushrooms and seasoned tofu, all smothered in tangy marinara. Paired with snappy rosemary-garlic green beans, this dish delivers authentic flavors without compromise. Indulge in Italian comfort food, reimagined for modern tastes.
Mushroom Bolognese
Organic Italian rotini pasta is topped with a hearty beluga lentil and mushroom bolognese. This comforting twist on a European classic is simmered for hours, blending organic tomatoes, mirepoix, mushrooms, homemade vegetable stock, and a mix of savory herbs and seasonings for deep, rich flavor.
Penne Alfredo
This gluten-free, dairy-free twist on a classic is so rich and velvety, you’d never guess it was plant-based! Penne pasta, hearty white beans, fresh cherry tomatoes, and spinach come together in a silky alfredo sauce that’s creamy, savory, and packed with flavor.
Protein Loaf
This yam based dish is packed with super seeds, spices & ancient grains, paired with a zesty Indian inspired chickpea salad tossed with roasted sesame seeds; Chana Chaat is a famous chickpea dish from India made with tamarind, tomato, yam and herbs.
*Please note, there is no salt, oil or sugar added during preparation of this meal.
Red Lentil Tikka Masala
Dive into comfort with our Red Lentil Tikka Masala. Tender lentils swim in a velvety tomato-curry, perfectly spiced to warm your soul. Crisp bell peppers and sweet peas add a fresh pop to every bite. Served over our hearty Power Rice blend of quinoa and brown basmati, it's a protein-packed flavor journey.
Southern Gumbo
Experience our twist on New Orleans cuisine with our Bayou-Inspired Gumbo. A vibrant summer vegetable stew, kissed with Cajun spices, cradles protein-packed Cauli-balls. These savory bites are crafted from cauliflower, quinoa, oats and flax, and add hearty texture to this nurturing bowl.
Sweet & Sour Tofu
Savor perfectly roasted tofu and crisp vegetables, glazed in tangy pineapple sauce. Served over our protein-packed Power Rice blend of quinoa and brown basmati, it's a balanced adventure for your taste buds.
Thai Curry Noodles
Transport your taste buds to Southeast Asia with our Zesty Thai Curry Noodles. Tender yam noodles swimming in aromatic Panang-style curry. Crisp broccoli, kale, and bell peppers add crunch, while yams and walnuts bring richness. This flavor-packed bowl delivers a perfect balance of spice and satisfaction.
Vitality Bowl
The Vitality Bowl is a colorful, nourishing blend of shredded cabbage, carrots, watermelon radish, and parsnips. Hearty black-eyed peas, protein-rich tempeh, mung beans, and pearled barley add satisfying texture, while superfoods like watercress, blueberries, and goji berries offer a hint of sweetness. Topped with toasted pepitas and a zesty avocado lime dressing, this SOS-free bowl is both energizing and delicious!
We do not recommend freezing this meal.
*Please note, there is no salt, oil or sugar added during preparation of this meal.
Breakfast
Steel Cut Oats
Fuel your morning with our hearty Steel Cut Oat Bowl. Slow-cooked to creamy perfection, these nutrient-rich oats are studded with plump, juicy organic blueberries. Each spoonful delivers a burst of natural sweetness and sustained energy. Start your day right with this simple, satisfying breakfast classic!
Sunrise Scramble
Savor our Sunrise Scramble Bowl. Dive into a tender tofu scramble, perfectly seasoned and draped in a flavorful sauce that'll make your taste buds dance. Nestled alongside are velvety curried yams and snappy edamame beans bathed in smoky tomato goodness. It's a satisfying hug for your palate—any time of day!
*Please note, there is no salt, oil or sugar added during preparation of this meal.
Snacks
Chef AJ's Outrageous Brownies
Inspired by Chef AJ's Outrageous Brownies, these rich, fudgy, and surprisingly wholesome, brownies have a secret ingredient: black beans! Sweetened naturally with date paste and elevated by a touch of espresso, they’re topped with date-sweetened dairy-free chocolate chips and roasted pistachios. (Quantity 2)
Cocoa Truffles
Indulge in the rich, naturally sweet goodness of our Cocoa Truffles! Made with 4 simple, ingredients—medjool dates, cocoa powder, pure vanilla, and a hint of sea salt. These guilt-free truffles offer a boost of natural energy while satisfying your sweet tooth in the healthiest way possible, all without refined sugars. (Quantity 8)
