Introducing a delectable plant-based creation that will tantalize your taste buds: Quinoa Stuffed Bell Peppers. This scrumptious dish marries the wholesome goodness of quinoa with the vibrant flavors of fresh vegetables, all nestled inside tender, colorful bell pepper halves. Trust me, this is a recipe you'll want to make again and again.
|Prep time: 15 minutes||Cook time: 40 minutes||Serving: For Two|
Nutrition Breakdown for the Quinoa Stuffed Bell Peppers (per serving, serves 2):
- Calories: 265
- Total fat: 4.5g
- Saturated fat: 0.6g
- Cholesterol: 0mg
- Sodium: 512mg
- Total Carbohydrates: 48g
- Dietary Fiber: 9g
- Sugar: 9g
- Protein: 10g
Ingredients for Quinoa Stuffed Bell Peppers
|4 bell peppers, halved and seeded|
|1 cup quinoa|
|2 cups vegetable broth|
|1/2 onion, chopped|
|2 cloves garlic, minced|
|1 cup chopped mushrooms|
|1 cup chopped spinach|
|1 teaspoon dried oregano|
|1 teaspoon dried basil|
|Salt and black pepper to taste|
Preheat your oven to 375°F (190°C), setting the stage for the enticing aroma of these Quinoa Stuffed Bell Peppers to fill your home.
Thoroughly rinse the quinoa and combine it with the vegetable broth in a pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes or until the quinoa turns tender, fluffy, and irresistibly chewy.
In a separate pan, sauté the chopped onion and minced garlic until they soften, infusing your kitchen with their mouthwatering, savory aroma.
Add the chopped mushrooms to the pan and continue sautéing until they become tender, releasing their earthy flavor into the aromatic medley.
Introduce the chopped spinach to the pan, sautéing until it wilts and weaves its vibrant green goodness into the dish.
Combine the cooked quinoa with the vegetable mixture in the pan, stirring gently to ensure the flavors meld harmoniously.
Sprinkle in the dried oregano and basil, enveloping your senses with the sun-kissed essence of the Mediterranean. Season the mixture with salt and black pepper to taste, further enhancing each tantalizing flavor.
Carefully stuff the bell pepper halves with your quinoa mixture, creating a delightful presentation that will leave your taste buds eager for the first bite.
Arrange the stuffed bell pepper halves in a baking dish and bake for 30-35 minutes, or until the peppers become tender and their natural sweetness intensifies through caramelization.
And there you have it – a plateful of exquisite Quinoa Stuffed Bell Peppers, ready to enthrall your senses and inspire your culinary creativity. Enjoy the delectable symphony of flavors and textures as you savor each bite, and revel in the satisfaction of having crafted such a divine, plant-based masterpiece in your very own kitchen. Bon appétit!