Whole Harvest Insights
5 Reasons to Love Potatoes
By Julieanna Hever, The Plant-Based Dietitian Potatoes get a bad rap, but they are wonderful staple foods that provide a plethora of benefits. Here are five reasons to love potatoes...
5 Reasons to Love Potatoes
By Julieanna Hever, The Plant-Based Dietitian Potatoes get a bad rap, but they are wonderful staple foods that provide a plethora of benefits. Here are five reasons to love potatoes...
Fire Up Your Grill with These 7 Summer Plant-Ba...
Summertime is a fun season to gather with friends and family over food. From the garden to the grill, here are 7 perfect plant-based mains and sides for summertime BBQs...
Fire Up Your Grill with These 7 Summer Plant-Based Recipes
Summertime is a fun season to gather with friends and family over food. From the garden to the grill, here are 7 perfect plant-based mains and sides for summertime BBQs...
You Are What Your Bacteria Eat
By Julieanna Hever, The Plant-Based Dietitian You are what you eat…but, perhaps more so, you are what your bacteria eat. Microbiota (our body’s bacterial profile) plays an enormous role in...
You Are What Your Bacteria Eat
By Julieanna Hever, The Plant-Based Dietitian You are what you eat…but, perhaps more so, you are what your bacteria eat. Microbiota (our body’s bacterial profile) plays an enormous role in...
Facts on Fungi
By Julieanna Hever, Plant-Based Dietitian Mushrooms are magnificent as they offer myriad health advantages and are one of the most nutritionally-dense foods groups on the planet. They are rich...
Facts on Fungi
By Julieanna Hever, Plant-Based Dietitian Mushrooms are magnificent as they offer myriad health advantages and are one of the most nutritionally-dense foods groups on the planet. They are rich...
How to Enjoy Food More
By Julieanna Hever If you've ever fasted, or detoxified with a “cleanse,” or been on any weight loss diet, you likely have experienced an increased interest and desire (sometimes rather dramatic) for all...
How to Enjoy Food More
By Julieanna Hever If you've ever fasted, or detoxified with a “cleanse,” or been on any weight loss diet, you likely have experienced an increased interest and desire (sometimes rather dramatic) for all...
3 Plant-Based Summer Recipes
Spice up your summer with these whole-food plant-based recipes. Easy to whip up and full of flavor & fresh ingredients, these dishes make great party pleasers or additions to your weekly...
3 Plant-Based Summer Recipes
Spice up your summer with these whole-food plant-based recipes. Easy to whip up and full of flavor & fresh ingredients, these dishes make great party pleasers or additions to your weekly...
5 Reasons to Minimize or Eliminate Oil From You...
By Julieanna Hever, The Plant-Based Dietitian | One of the defining characteristics of a whole-food plant-based diet is eliminating heavily processed foods, including oils from your diet. Here are 5 reasons...
5 Reasons to Minimize or Eliminate Oil From Your Diet + Oil Substitutes
By Julieanna Hever, The Plant-Based Dietitian | One of the defining characteristics of a whole-food plant-based diet is eliminating heavily processed foods, including oils from your diet. Here are 5 reasons...
How to Eat Healthy With a Busy Schedule
We get it. It’s harder to prioritize healthy eating when feeling overwhelmed and busy through the week. Your schedule may not be changing anytime soon, but we wanted to share...
How to Eat Healthy With a Busy Schedule
We get it. It’s harder to prioritize healthy eating when feeling overwhelmed and busy through the week. Your schedule may not be changing anytime soon, but we wanted to share...
5 Reasons You Can Stop Pursuing Protein and Sta...
By Julieanna Hever, Plant-Based Dietitian | During the persistent quest for "enough" protein, priorities shift away from seeking wholesome foods and, simultaneously, a phobia of the other two macronutrients –carbohydrates and fats – ensues. Here...
5 Reasons You Can Stop Pursuing Protein and Start Focusing on Food
By Julieanna Hever, Plant-Based Dietitian | During the persistent quest for "enough" protein, priorities shift away from seeking wholesome foods and, simultaneously, a phobia of the other two macronutrients –carbohydrates and fats – ensues. Here...